Fried Rice With Smoked Ham 9 Ww Pts Recipes

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FRIED RICE WITH SMOKED HAM (9 WW PTS)



Fried Rice With Smoked Ham (9 Ww Pts) image

Make and share this Fried Rice With Smoked Ham (9 Ww Pts) recipe from Food.com.

Provided by Bri22

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onions (about 2 large onions)
2 cloves garlic, minced
1 cup lean julienne-cut smoked ham
7 cups cooked brown basmati rice or 7 cups basmati rice
1 cup frozen green pea, thawed
1/2 cup whole baby corn
1/4 cup low sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon white pepper
fresh cilantro stem (optional)

Steps:

  • Heat 1 Tbsp of oil in a stir fry pan or wok over medium heat.
  • add egg, stir fry 30 seconds or until egg is done.
  • remove egg mixture from skillet.
  • add 1 Tbsp oil to pan, add onion, stir fry 3 minutes.
  • add garlic, stir fry 1 minute.
  • increase heat to medium high, add ham and stir fry 3 minutes.
  • add rice, peas, and corn stir fry 3 minutes.
  • add egg mixture, soy sauce, sesame oil, salt, and pepper, stir fry 1 minute or until thoroughly heated.
  • garnish with cilantro.
  • serving size: 1 1/2 cups.

Nutrition Facts : Calories 978.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 35.2, Sodium 512, Carbohydrate 191, Fiber 11.3, Sugar 10.7, Protein 22

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