Fried Rice My Way Recipes

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HEALTHY FRIED RICE RECIPE



Healthy Fried Rice Recipe image

This healthy fried rice recipe is a fan-favorite! One reader commented, "OMG, I am not overreacting at all: this is the best recipe of rice, EVER." If your rice is already prepared, this recipe takes just about 15 minutes to prepare. If you need to prepare the brown rice, plan for about 55 minutes total. If you love it, please leave a star rating in the comments under this post to help other readers. (Thank you!)

Provided by Elizabeth Rider

Categories     Main Dish

Time 15m

Number Of Ingredients 12

1 tablespoon avocado oil (or other healthy cooking oil), divided
3 large eggs
5-6 scallions (aka green onions), root and 2 inches of green top removed, chopped (about 1/2 cup)
1 large carrot, shredded or julienned (about 1/2 cup)
1/2 cup frozen peas
2 cups cooked brown rice*
3 tablespoons organic tamari** or low sodium soy sauce
1 teaspoon rice vinegar (no sugar added)
1 teaspoon toasted sesame oil
1/2 teaspoon freshly grated ginger
big pinch of sea salt (more or less to taste)
a few spins freshly ground black pepper

Steps:

  • Heat 1/2 tablespoon oil over medium heat.
  • In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
  • Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
  • Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.
  • Add the frozen peas to the pan, then add the rice, tamari, rice vinegar, toasted sesame oil and ginger. Stir well to combine, the heat from the pan will quickly defrost the peas.
  • Turn off the heat and stir in the scrambled eggs. Season with a pinch of sea salt if needed-it will depend on the sodium content of the tamari and other ingredients.
  • Turn the heat to low and cook another 5 minutes until the entire dish is warmed through.
  • Water chestnuts, bean sprouts, edamame, just about any other veggie you like, or plain shredded chicken would also be a delicious addition to this dish.

EASY FRIED RICE



Easy Fried Rice image

This easy fried rice recipe really captures the flavor of fried rice served in restaurants. Use leftover chicken for a satisfying meal that's easy to put together. -Lori Schweer, Mapleton, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 large eggs, beaten
1/4 teaspoon salt
3 tablespoons vegetable oil, divided
4 cups cooked rice
1-1/2 cups frozen stir-fry vegetable blend
1/2 cup sliced green onions
1 garlic clove, minced
1 cup diced cooked chicken
3 tablespoons soy sauce
1 tablespoon chicken broth
1/2 teaspoon pepper
1/4 teaspoon ground ginger
4 bacon strips, cooked and crumbled

Steps:

  • Combine eggs and salt. In a large skillet or wok over medium heat, scramble eggs in 1 teaspoon oil, breaking into small pieces. Remove from skillet and set aside. , Add remaining 2 tablespoons plus 2 teaspoons oil to skillet. Stir-fry rice over medium-high heat for 5 minutes. Add vegetables, onions and garlic; stir-fry for 5 minutes. Add chicken; stir-fry until heated through, 3-5 minutes. Combine soy sauce, broth, pepper and ginger. Add to rice; stir to coat. Add bacon and eggs; heat through.

Nutrition Facts : Calories 476 calories, Fat 19g fat (4g saturated fat), Cholesterol 133mg cholesterol, Sodium 1077mg sodium, Carbohydrate 51g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.

BETTER THAN TAKEOUT CHICKEN FRIED RICE



Better than Takeout Chicken Fried Rice image

Amazing chicken fried rice that is better than take out! This chicken fried rice has moist and tender chicken with flavorful peas and carrots and long rice cooked together. Make this unique and your own with this favorite Chinese rice!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 40m

Number Of Ingredients 10

1 Tablespoon vegetable oil
1 Tablespoon soy sauce
1 pound chicken (cut into small pieces )
3 cups cooked rice *
2 Tablespoons sesame oil
1 small white onion (chopped)
1 cup frozen peas and carrots (thawed)
2-3 Tablespoons soy sauce (more or less to taste)
2 large eggs (lightly beaten)
2 Tablespoons chopped green onions (optional)

Steps:

  • In a large skillet or wok, add vegetable oil and soy sauce. Add in the chicken and cook until lightly brown and cooked throughout. Remove and set aside.
  • Pour sesame oil in the bottom. Add white onion and peas and carrots and fry until tender.
  • Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  • Add the rice and chicken to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until heated through and combined. Add chopped green onions if desired.

Nutrition Facts : Calories 200 kcal, Carbohydrate 20 g, Protein 9 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 61 mg, Sodium 301 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY FRIED RICE



Easy Fried Rice image

A quick fried rice recipe like you get at your favorite Chinese restaurant. Leftover rice, plus a couple of eggs, baby carrots, peas, and soy sauce is all you need. Garnish with sliced green onions, if desired.

Provided by jostrander

Categories     Fried Rice

Time 20m

Yield 8

Number Of Ingredients 8

⅔ cup chopped baby carrots
½ cup frozen green peas
2 tablespoons vegetable oil
1 clove garlic, minced, or to taste
2 large eggs
3 cups leftover cooked white rice
1 tablespoon soy sauce, or more to taste
2 teaspoons sesame oil, or to taste

Steps:

  • Place carrots in a small saucepan and cover with water. Bring to a low boil and cook for 3 to 5 minutes. Stir in peas, then immediately drain in a colander.
  • Heat a wok over high heat. Pour in vegetable oil, then stir in carrots, peas, and garlic; cook for about 30 seconds. Add eggs; stir quickly to scramble eggs with vegetables.
  • Stir in cooked rice. Add soy sauce and toss rice to coat. Drizzle with sesame oil and toss again.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 19.2 g, Cholesterol 46.5 mg, Fat 6.6 g, Fiber 1 g, Protein 3.9 g, SaturatedFat 1.2 g, Sodium 150.1 mg

THE BEST FRIED RICE



The BEST Fried Rice image

The BEST Fried Rice. This fried rice is loaded with veggies and only takes 20 minutes to make!

Provided by Kelley Simmons

Categories     Main Course

Time 20m

Number Of Ingredients 11

2 tablespoons butter (divided)
3 eggs (whisked)
2 medium carrots (small dice)
1 small onion (small dice)
3 cloves garlic (minced)
1 cup frozen peas (thawed)
4 cups cooked and chilled rice ((I either use white or brown rice))
3 tablespoons low sodium soy sauce
2 tablespoons oyster sauce
1 teaspoon sesame oil
sliced green onions for garnish (if desired)

Steps:

  • Heat 1 tablespoon of butter into a large skillet.Add the eggs and scramble until fully cooked. Remove them from the pan and set aside.
  • Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and cook until tender, 3-4 minutes. Stir in garlic and cook for an additional minute.
  • Add in the cold rice and peas and sauté for 3-4 minutes. The rice should brown up a bit.
  • Add the eggs back to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for 1-2 minutes to heat through.Serve immediately with green onions for garnish, if desired.

Nutrition Facts : Calories 379 kcal, Carbohydrate 58 g, Protein 12 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 767 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

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