Fried Rice And Beans Gallo Pinto Recipes

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GALLO PINTO (COSTA RICAN RICE AND BEANS)



Gallo Pinto (Costa Rican Rice and Beans) image

I found this recipe in a copy of Vegetarian Times. Gallo Pinto translates as "painted rooster", and is a dish eaten by many Costa Ricans almost every day. The addition of ginger and Worcestershire adds a quite unique flavor to this dish.

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons canola oil
1 medium onion, finely chopped
2 garlic cloves, minced
3 cups cooked white rice
2 cups cooked black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce (regular can be used as well)
salt & freshly ground black pepper, to taste
fresh cilantro (optional)
sliced green onion (optional)

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add onion and sauté until it just begins to soften and turns color.
  • Add garlic and sauté for about 5 minutes, or until onion is golden.
  • Add spices and Worcestershire, and stir into onion and garlic.
  • (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
  • Next, add the beans and then the rice.
  • Combine the rice and beans evenly and cook until mixture is heated through.
  • Add salt and pepper to taste and serve hot.
  • Garnish with some chopped cilantro or green onions if you prefer.
  • Vegetarians use only the vegetarian Worcestershire sauce.

Nutrition Facts : Calories 249.4, Fat 5.3, SaturatedFat 0.5, Sodium 2.2, Carbohydrate 42.6, Fiber 5.8, Sugar 0.8, Protein 7.7

FRIED RICE AND BEANS (GALLO PINTO)



Fried Rice and Beans (Gallo Pinto) image

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

Provided by tconstantine

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 2h30m

Yield 1

Number Of Ingredients 8

1 pound dry black beans
2 cloves garlic, mashed
1 bay leaf
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon oil, or as needed
2 tablespoons finely chopped onion
1 ½ cups cooked rice

Steps:

  • Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
  • Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
  • Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
  • For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.

Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g

COSTA RICAN RICE AND BEANS (GALLO PINTO)



Costa Rican Rice and Beans (Gallo Pinto) image

This is traditionally a breakfast dish in Costa Rica, usually served with fried plantains and eggs (fried or scrambled) . But it's also commonly served as a lunch dish, usually topped with sour cream or pico de gallo (or sliced tomatoes). Many variations of this recipe exist, differing mostly in spice and pepper choice. For...

Provided by Vickie Parks

Categories     Other Breakfast

Time 25m

Number Of Ingredients 18

2 Tbsp canola oil
1 medium onion, finely chopped
1 small yellow bell pepper, finely chopped
1 sweet red pepper, finely chopped
2 clove garlic, minced
1/2 lime, juiced
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground ginger
2 Tbsp salsa lizano (or worcestershire sauce can be used in a pinch, though salsa lizano is the better choice)
salt and pepper, to taste
3 cups cooked rice
2 cups cooked black beans, drained and rinsed (i used a 15-oz can, rinsed and drained)
1/3 cup fresh cilantro, chopped
OPTIONAL GARNISHES
sliced green onions
sour cream
pico de gallo, or fresh tomato slices

Steps:

  • 1. Heat the oil in a large skillet over medium heat. Add onion, bell pepper and sweet pepper, and sauté in the hot oil until soft, about 5 to 7 minutes.
  • 2. Add garlic and sauté for 2 to 3 minutes or until the onion is starting to turn a golden color.
  • 3. Stir in the lime juice, cumin, coriander, ginger, salsa lizano, salt and pepper. Then add the black beans, and rice, and cook until beans are heated through, about 10 minutes. Remove from heat and stir in the cilantro just before serving.
  • 4. Top each serving with sour cream or pica de gallo. Garnish with chopped green onion, and serve immediately while still hot.

EL GALLO PINTO (FROM COSTA RICA- BEANS AND RICE)



El Gallo Pinto (From Costa Rica- Beans and Rice) image

I was lucky enough to spend part of the summer in Costa Rica. This is the traditional dish that every Tico eats for breakfast, lunch, and probably dinner. I never got used to it for breakfast, but this is what I've come up with to imitate my travels there.

Provided by alijen

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups cooked white rice
2 cups cooked black beans
1/2 cup bean stock or 1/2 cup chicken stock, if bean not available
1/2 onion, chopped
1 bell pepper, chopped
2 garlic cloves, chopped
2 tablespoons fresh coriander, chopped
2 tablespoons vegetable oil
heavy cream, as desired topping

Steps:

  • Fry onion and bell pepper in the vegetable oil, about 3 minutes.
  • Add the garlic and sauté a bit more.
  • Pour in the beans and the stock, bring to a simmer.
  • Avoid the mixture drying up.
  • Add in the rice and stir thoroughly, gently.
  • Don't mash the beans!
  • Season to taste with salt and pepper.
  • Right before serving, stir in the coriander, and top with heavy cream if desired.

COSTA RICAN GALLO PINTO



Costa Rican Gallo Pinto image

A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.

Provided by Nat May

Time 40m

Yield 8

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
1 green bell pepper, chopped
½ cup chopped celery
4 cloves garlic, chopped
2 cups black beans, rinsed and drained
salt and ground black pepper to taste
3 cups cooked white rice

Steps:

  • Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
  • Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.

Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g

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