SWEET AND SAVORY FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Yellow (ripe) work best. Serve this as a sweet and savory side dish to a meal, as a dessert, or as a snack. They are also delicious atop a dark, leafy, and green spinach or kale salad with goat cheese.
Provided by Donna Munaco
Categories Desserts
Time 10m
Yield 3
Number Of Ingredients 8
Steps:
- Cut plantain into three sections. Quarter each section so you have twelve pieces. Season plantain pieces with garlic powder.
- Heat oil and margarine together in a small skillet over medium heat. Cook plantains in hot oil until lightly browned, 2 to 3 minutes per side; season with black pepper and continue to cook until slightly darker in color, 2 to 3 minutes more. Remove skillet from heat and drizzle agave syrup over the plantain pieces. Sprinkle brown sugar and cinnamon over the plantains.
Nutrition Facts : Calories 165.9 calories, Carbohydrate 31.9 g, Fat 5.3 g, Fiber 2.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 11.1 mg, Sugar 16 g
SWEET PLANTAINS
Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.
Provided by nsomniak6
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
- Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
- Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
FRIED RIPE PLANTAINS
Steps:
- Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
- Serve and enjoy.
Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g
PUERTO RICAN MADUROS (SWEET PLANTAINS)
These Maduros (Sweet Plantains) are a staple Puerto Rican side dish recipe. They're perfectly sweet, caramelized along the outside and deliciously warm on the inside!
Provided by Jorge
Categories Side Dishes
Time 15m
Number Of Ingredients 3
Steps:
- In a non-stick skillet over medium heat, melt butter.
- Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or until they reach a caramelized brown color.
- Transfer to a plate covered with newspaper (or paper towels) and allow to drain for a minute or two. Then serve!
Nutrition Facts : Calories 102 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 12 grams fat, Fiber 2.1 grams fiber, Protein 1.2 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 91 milligrams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SWEET FRIED PLANTAINS
Provided by Food Network Kitchen
Categories dessert
Time 24m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat about 1-inch of oil in heavy-bottomed saucepan over medium heat until a deep-fry thermometer inserted in the oil registers 340 degrees F. Line a large plate with paper towels.
- Peel the plantains and discard the skins. Slice into 1/4-inch thick pieces. Fry the plantains in oil, turning occasionally, until a golden brown color, about 2 to 4 minutes. The longer the plantains fry the sweeter they are. Remove with a slotted spoon and drain on paper towels. Sprinkle the plantains with a little salt.
- Put the sugar and cinnamon in a brown bag, drop the warm plantains into the bag, and shake to coat evenly. Serve with rum whipped cream or ice cream, if desired.
- Whip the cream just until soft peaks form. Add the rum and whip again, taking care not to over whip your cream. Serve now or refrigerate until ready to serve.
FRIED PLANTAINS
Learn how to make simply fried plantains recipe with ripe plantains that become caramelized and almost candied like.
Provided by Samantha Ferraro
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Cut ends off of plantains and run a knife along the sides, peeling the skin off.
- Slice on a diagonal about 1/2 in thick.
- Heat a large skillet with oil so it completely covers the bottom of the pan. When oil is hot enough (you want to hear a sizzle when plantain goes in), place plantains a few at a time in the hot oil.
- Fry on 1st side until it is golden brown and caramelized, about 4-5 minutes. Fry the other side until golden brown.
- Optional: sprinkle with brown sugar or sea salt (But I find them sweet enough).
Nutrition Facts : Calories 109 kcal, Carbohydrate 28 g, Protein 1 g, Sodium 3 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
FRIED PLANTAINS WITH POWDERED SUGAR...AND RUM
You will probably purchase green plantains, let them ripen to the yellow/brown/black stage. Rum is optional, but very delicious in the recipe and served with the recipe. (They look like huge fat long green bananas)
Provided by Montana Heart Song
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In large fry pan, add 1 tblsp oil. Heat oil to medium stage and lay each strip in the pan.(Fry 1 plantain in each batch). When the strips start to turn a golden brown, flip then over and add a little more oil.Fry the other side until golden and brown.
- There will not be much oil left in the pan.
- Sprinkle a little rum over the strips if desired.
- Sprinkle a little nutmeg on one side.
- A dash of salt on the strips.
- Take out the strips and place on a warm plate. Keep warm in a 250° oven.
- Fry the second batch. Follow the steps.
- Fry the third batch. Follow the steps.
- When the frying is completed, take out the plates. Cut the strips in half of the length. Roll up and secure with toothpick.
- Place back on plate.
- Let the strips cool, then take out the toothpicks. The plantains will hold the rolled shape.
- Sprinkle with powdered sugar right before serving. You can serve warm or cold, but if you serve warm the powdered sugar will soak in and you have have to pass separate powdered sugar, I pass a separate sifter after serving and each person can sift their own sugar on their serving.
Nutrition Facts : Calories 253.3, Fat 10.6, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 42.8, Fiber 3.1, Sugar 20.1, Protein 1.8
GRILLED PLANTAIN WITH SPICY BROWN SUGAR GLAZE
Steps:
- Preheat grill. Brush the plantains with the oil and grill until caramelized, about 2 minutes on each side. In a small bowl, combine the brown sugar, orange juice, honey and cilantro and brush on plantains. Season to taste with salt and pepper.
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BANANACUE (FRIED PLANTAINS WITH CARAMELIZED BROWN SUGAR)
From asianfoodnetwork.com
Servings 8Total Time 13 mins
- Fry the bananas. Heat 1L olive oil in a wok over medium heat for 2 to 3 minutes until oil is hot. Once the oil is hot, deep fry the first batch (4 pieces) of plantains for 3 to 5 minutes. Turn the heat to low and add 200g of brown sugar. Continue to cook for 10 to 12 minutes or until the sugar caramelizes. Coat the plantains with caramelized brown sugar. Repeat till all bananas have been deep fried and coated with caramelized sugar | Gently stir the plantains in the wok while cooking it with the brown sugar to coat them. Do not cook it on high heat as this will burn the sugar and turns bitter. | Instead of olive oil, you may use any cooking oil to fry the plantains.
MADUROS (FRIED SWEET PLANTAINS) RECIPE | BON APPéTIT
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4.1/5 (26)Estimated Reading Time 1 minServings 4-6
- Heat oil in a large skillet over medium-high. Carefully place 1 plantain piece in oil. If it bubbles vigorously, the oil is ready. If it doesn’t, wait another minute, and try again. Working in batches, cook plantains, turning once, until beginning to brown, 1–2 minutes per side. Reduce heat to low and continue to cook, turning occasionally, until soft and deep golden brown, 6–8 minutes. Transfer to a paper towel-lined sheet tray. Season with salt and/or sugar, if desired. Serve hot.
PLANTANITOS, OR FRIED PLANTAINS - THE KITCHEN MAGPIE
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4.9/5 (9)Total Time 11 minsCategory AppetizerCalories 289 per serving
- Flip carefully to keep the plantain intact and cook the other side for another 5-6 minutes, or until the plantain is soft all the way through.
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- Add another cube of butter, and let the plantains fry in the butter for about 3 minutes, or until they are golden.
- When the plantains are golden, flip them using a pair of tongs so they can fry on the other side and add another cube of cold butter and fry.
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Total Time 15 mins
- Working in batches (and being careful not to overcrowd the skillet), fry plantains on each side until lightly brown and crispy, 3 to 4 minutes on each side.
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5/5 (3)Total Time 15 minsCategory Side DishCalories 175 per serving
- Cut the ends of the plantains off and off the skin. slice on the bias into about 1/4 to 1/2 inch thickness. Season with salt and mix together.
- Fry the first side for about 3 to 4 minutes. Then flip to the other side and fry for another 3 to 5 minutes or till both sides are golden brown.
FRIED SWEET PLANTAINS - JAMIE GELLER
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Cuisine South AmericanCategory DessertsServings 4Total Time 13 mins
10 SWEET PLANTAIN DESSERTS - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2021-09-24Category Desserts, Recipe Roundup
- Plantain Bread. You can think of plantain bread as a lighter, moister, and slightly less sweet banana bread. The two breads share similar ingredients, and both make use of nutmeg, sugar, and vanilla.
- Sweet Fried Plantains. If you’re looking for a super sweet plantain dessert, sweet fried plantains are pretty much the go-to. Made with brown sugar, maple syrup, vanilla extract, and coconut oil, these can’t help but be incredibly sweet.
- Plantain Cake. Whether you serve it as a breakfast pastry or for dessert, plantain cake will be a hit with everyone. It’s dense but moist and sweet, but not overwhelmingly so.
- Plantain Brownies. These vegan-friendly brownies are some of the fudgiest you’ll ever eat. They contain only six ingredients – overripe plantains, oat flour, cacao powder, coconut sugar, baking powder, and non-dairy milk – and take only 10 minutes to prepare.
- Chocolate Chip Plantain Cookies. These chocolate chip plantain cookies are vegan-friendly, paleo-compliant, and take less than 30 minutes to prepare and bake.
- Plantains Foster. You’ve likely heard of bananas foster, and this is the tropical island version of that. Bananas grow on islands, too! But somehow, plantains seem more tropical to me.
- Plantain Muffins. These chewy, crumbly muffins combine the flavors of plantains, cranberries, cinnamon, and more for lightly sweet, mostly tart muffins that are unlike anything you’ve ever tried.
- Sweet Plantain Fritters. These filling fritters are softer than most people think of when they hear the word “fritters.” They’re more like fluffy pancakes than crunchy potato fritters.
- Plátanos Asados con Coco (Coconut-Baked Plantains) This five-ingredient dish is hugely popular in Colombia, where people usually serve it as a side dish instead of a dessert.
- Sweet Caramel Cinnamon Baked Plantains. Here’s yet another recipe for a paleo-compliant, vegan-friendly way to cook plantains. Making these sweet plantains takes only 35 minutes and is incredibly easy to do.
CINNAMON GINGER BROWN SUGAR PLANTAIN RECIPE | SIDECHEF
From sidechef.com
Reviews 1Servings 4Cuisine CaribbeanTotal Time 20 mins
- On a plate add Ground Ginger (1/8 teaspoon), Brown Sugar (1 tablespoon) and Ground Cinnamon (1/4 teaspoon). Mix well and set aside.
- Cut the edges off the Plantain (2), make a slight incision and peel the plantain. Cut away any imperfections. Slice it on an angle 1/4 of an inch thick.
- On a pan over high heat, add Vegetable Oil (to taste) to completely cover the bottom of the pan. Add the slices of plantain and fry for about 2 minutes each side.
- Remove the plantain slices once they are golden brown on both sides and place them on a plate with a paper towel to soak off the excess oil.
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