Fried Plantains With Avocado Dip Recipes

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FRIED PLANTAINS



Fried Plantains image

Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.

Provided by Donna

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 15m

Yield 8

Number Of Ingredients 2

1 quart oil for frying
2 plantains

Steps:

  • Preheat oil in a large, deep skillet over medium high heat.
  • Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
  • Fry the pieces until browned and tender. Drain excess oil on paper towels.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g

FRIED PLANTAINS WITH AVOCADO DIP



Fried Plantains With Avocado Dip image

Fried plantains with avocado dip. Place the avocado dip in the middle of a plate, and surround it with your fried plantains. Bon appetit!

Provided by Lilly In The Kitchen

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 43m

Yield 3

Number Of Ingredients 7

2 Hass avocado, peeled and pitted
1 tablespoon lemon juice
1 tablespoon mayonnaise
¼ teaspoon salt
1 clove garlic, minced
vegetable oil for frying
2 green plantains, peeled and sliced into fifths

Steps:

  • Combine avocados, lemon juice, mayonnaise, and salt together in a bowl; sprinkle in garlic. Mash using a potato masher until dip is creamy.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup.
  • Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Remove from fryer and place on the work surface; flatten with the bottom of the coffee cup. Re-fry until browned and tender, about 5 minutes. Place on a paper towel-covered plate; sprinkle with salt. Serve plantains alongside the dip.

Nutrition Facts : Calories 829.6 calories, Carbohydrate 39 g, Cholesterol 1.7 mg, Fat 77.4 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 10.2 g, Sodium 224.9 mg, Sugar 18.1 g

PATACONES RECIPE: TWICE-FRIED PLANTAIN WITH AJI SAUCE



Patacones Recipe: Twice-Fried Plantain With Aji Sauce image

Twice fried green plantain makes an outstanding appetizer, especially when paired with aji amarillo sauce. Learn how easy they are to make at home.

Provided by Marian Blazes

Categories     Appetizer

Time 1h20m

Yield 6

Number Of Ingredients 4

3 green plantains (unpeeled)
4 cups water (salted, or amount needed to cover plantains)
2-3 cups vegetable oil (or amount needed for frying)
1 dash salt (Kosher)

Steps:

  • Slice the ends off of each plantain, then slice the unpeeled plantains crosswise into 1 1/2-inch wide circles.
  • Place the plantain slices in a bowl with 1/2 teaspoon salt and 4 cups water to soak for 1 hour.
  • After soaking, peel the plantain slices . If the peel does not come off easily, make a slit through the skin with a sharp knife, then peel it off. Place the peeled plantain slices on paper towels and pat dry.
  • In a heavy skillet, heat 1 to 2 inches of vegetable oil to 350 F.
  • Place plantain slices in the oil and cook until golden (the plantain should sizzle gently). Work in batches if necessary and drain on paper towels.
  • Use the bottom of a glass or bottle to flatten the slices of plantain into disks about 1/3- to 1/2-inch thick.
  • Return flattened plantains to the hot oil and fry until a deep golden brown. Drain on paper towels, and sprinkle generously with kosher salt.
  • Serve plantain warm with aji sauce for dipping.

Nutrition Facts : Calories 491 kcal, Carbohydrate 74 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 2 g, Sodium 399 mg, Sugar 33 g, Fat 25 g, ServingSize 4-6 servings, UnsaturatedFat 0 g

CARIBBEAN PLANTAIN & AVOCADO SALAD RECIPE



Caribbean Plantain & Avocado Salad Recipe image

This Caribbean-style salad of fried plantains, avocado, red beans and tomatoes is perfect for a vacation-worthy meal!

Provided by The Wanderlust Kitchen

Categories     Salad

Time 15m

Number Of Ingredients 13

2 tablespoons coconut oil
2 ripe plantains (peeled and diced)
1 1/2 cups cooked red beans (1 14-ounce can)
1 1/2 cups halved cherry tomatoes
2 tablespoons chopped red onion
1 tablespoon minced jalapeno
1 avocado (peeled and cut into large chunks)
1/4 cup chopped cilantro leaves
Juice of one lime
2 tablespoons extra virgin olive oil
1 teaspoon sugar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Set a 10-inch or larger cast iron skillet on a burner set to medium-high heat. Once the pan is hot, add the coconut oil and allow it to coat the pan. Add the diced plantains and fry, turning occasionally, until golden brown; about 5 minutes total. Set aside to cool.
  • Place the beans, tomato, red onion, and jalapeno in a large bowl. Whisk the dressing ingredients together in a small bowl, then add the dressing to the large bowl along with the fried plantains. Toss well to coat.
  • Right before serving, gently fold the avocado and cilantro into the plantain mixture. Serve at once.

Nutrition Facts : ServingSize 1 serving, Calories 412 kcal, Carbohydrate 52 g, Protein 9 g, Fat 22 g, SaturatedFat 8 g, Sodium 161 mg, Fiber 10 g, Sugar 19 g, UnsaturatedFat 13 g

FRIED PLANTAINS WITH AVOCADO DIP



Fried Plantains With Avocado Dip image

Fried plantains with avocado dip. Place the avocado dip in the middle of a plate, and surround it with your fried plantains. Bon appetit!

Provided by Lilly In The Kitchen

Categories     Dips and Spreads

Time 43m

Yield 3

Number Of Ingredients 7

2 Hass avocado, peeled and pitted
1 tablespoon lemon juice
1 tablespoon mayonnaise
¼ teaspoon salt
1 clove garlic, minced
vegetable oil for frying
2 green plantains, peeled and sliced into fifths

Steps:

  • Combine avocados, lemon juice, mayonnaise, and salt together in a bowl; sprinkle in garlic. Mash using a potato masher until dip is creamy.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Drizzle about 1 teaspoon oil onto a clean work surface and the bottom of a coffee cup.
  • Fry the plantains in the hot oil until golden brown, 8 to 10 minutes. Remove from fryer and place on the work surface; flatten with the bottom of the coffee cup. Re-fry until browned and tender, about 5 minutes. Place on a paper towel-covered plate; sprinkle with salt. Serve plantains alongside the dip.

Nutrition Facts : Calories 829.6 calories, Carbohydrate 39 g, Cholesterol 1.7 mg, Fat 77.4 g, Fiber 2.8 g, Protein 1.7 g, SaturatedFat 10.2 g, Sodium 224.9 mg, Sugar 18.1 g

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