Fried Pea And Mint Patty Sandwiches Pea Lafels Recipes

PEA FALAFELS WITH MINTY COUSCOUS SALAD

Pea falafels with minty couscous salad image

Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

Provided by Cassie Best

Time 35m

Number Of Ingredients 13

Ingredients

400g frozen peas
400g chickpeas , drained
3 tbsp flour , plus a little for dusting
2 garlic cloves , crushed
2 tsp cumin seeds
2 tbsp smooth peanut butter or tahini
small bunch parsley , chopped
small bunch mint , chopped
zest and juice 1 lemon
200g couscous
3 tbsp olive oil
4 large tomatoes , chopped
100ml natural yogurt

Steps:

Put the peas in a colander and run under the hot tap to defrost. Drain well, then put half into a food processor. Add the chickpeas, flour, garlic, cumin seeds, peanut butter or tahini, parsley, lemon zest and plenty of seasoning. Whizz the ingredients to a paste, adding a splash of water if it looks too crumbly. Using wet hands, shape the mixture into 8 patties, dust with flour, then place on a plate and chill for 10 mins, or longer if you have time. Boil the kettle.
Place the couscous in a large bowl, season, then pour over enough boiling water to just cover. Set aside for 5 mins.
Heat 2 tbsp oil in a large pan. Cook the falafels for 2-3 mins on each side, until crisp and golden - you may have to do this in batches, so keep them warm in a low oven while you do. Add the remaining oil, lemon juice, mint, tomatoes and peas to the couscous. Serve the salad and falafels with a dollop of yogurt.

Nutrition Facts : Calories 489 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 8 grams sugar, Fiber 14 grams fiber, Protein 21 grams protein, Sodium 0.5 milligram of sodium

MINI MINT PATTIES

Mini Mint Patties image

Provided by Food Network

Categories dessert

Time 1h30m

Yield 32 mini mint patties, depending on the size

Number Of Ingredients 5

Ingredients

1 pound fondant, store-bought
2 to 3 drops mint extract, to taste
Powdered food coloring, as desired
1/2 teaspoon invertase
1 pound bittersweet chocolate, tempered

Steps:

Place the fondant in a saucepan placed over medium heat. Warm the fondant with a few drops of water so the fondant will become soft, like the consistency of royal icing. Insert a candy thermometer and heat to 140 degrees F. Stir in a few drops of mint extract, to taste. Stir in a drop or 2 of green food color, to your taste for color. Place the fondant in a cornet and use a scissors to cut off the tip. Pipe the fondant in small rounds onto a parchment paper lined baking pan. Let the candies cool until they are hard, about 30 minutes.
Use a chocolate dipping fork to dip each candy in the tempered dark chocolate. Place back on a parchment lined baking sheet. When cool, the candies are ready to eat. The invertose will cause the fondant consistency to change over time. The inside will become the consistency of honey.
SOURCES:
Invertose
Chocolate melter: demarle

GREEN PEA PATTIES

Green Pea Patties image

Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).

Provided by siulinskitchen

Categories Appetizers and Snacks Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

½ pound green peas
½ cup all-purpose flour, or as needed
⅓ cup freshly grated Parmesan cheese
1 egg
1 tablespoon milk, or as needed
1 teaspoon baking powder
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 tablespoon olive oil, or as needed

Steps:

Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
Heat olive oil in a skillet over medium heat; fry patties until golden, 3 to 4 minutes per side.

Nutrition Facts : Calories 121.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 4.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 357.9 mg, Sugar 0.3 g

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