Fried Okra And Aloo Recipes

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ALOO BHINDI



Aloo bhindi image

Aloo bhindi fry is a simple North Indian style stir fry recipe made with okra and potatoes. It's a vegan and gluten-free dish that is gently flavored with Indian spices and can be served in any Indian meal.

Provided by Vandana Chauhan

Categories     Main Course

Time 35m

Number Of Ingredients 10

500 grams okra (chopped)
1 large potato (chopped into small cubes)
1-2 green chilies (finely chopped)
½ teaspoon cumin seeds
½ tablespoon coriander powder
½ teaspoon red chili powder (adjust to taste)
¼ teaspoon turmeric powder
½ teaspoon dried mango powder (adjust to taste)
1.5 tablespoons mustard oil/ any cooking oil of your choice
Salt to taste

Steps:

  • Heat oil in a heavy-bottomed pan. Add cumin seeds and let them splutter.
  • Add potato cubes and cook for 5-6 minutes or until they start turning brown from the outside. Keep stirring in between.
  • Add chopped okra and green chilies. Mix and cook uncovered for around 12-15 minutes. Gently stir 2-3 times in between.
  • Once the okra is nicely cooked, push the okra and potato cubes towards the corner to create some space in the center. Put turmeric powder, red chili powder, and coriander powder in that space and saute them for a few seconds.
  • Add salt and mix everything.
  • Cook for another 2-3 minutes and then switch off the stove.
  • Finally, add amchoor powder (dried mango powder) and mix.

Nutrition Facts : Calories 136 kcal, Carbohydrate 20 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 6 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving

ALOO BHINDI RECIPE | STIR FRIED OKRA & POTATO



Aloo Bhindi Recipe | Stir Fried Okra & Potato image

Aloo Bhindi Sabzi is a simple and delicious North Indian stir fried vegetable dish made from Bhindi (Okra) and Aloo (Potato) and flavoured with Indian spices.

Provided by VegeCravings

Categories     Main Course

Time 30m

Number Of Ingredients 11

2 Cup Okra (Bhindi)
1 Medium Sized Potato (Aloo)
1 Teaspoon Cumin Seeds (Jeera)
1/2 Teaspoon Turmeric Powder (Haldi)
1 Teaspoon Coriander Powder (Dhaniya)
1/2 Teaspoon Garam Masala
1/2 Teaspoon Dry Mango Powder (Amchur)
1 Teaspoon Red Chilli Powder
1/8 Teaspoon Asafoetida (Hing)
1 Teaspoon Salt, or to taste
1 Tablespoon Oil or Ghee

Steps:

  • Heat oil in a pan and add the cumin seeds (jeera) in it. Fry them for a few seconds till they start to crackle. Also add a pinch of asafoetida (heeng).
  • Now add chopped potato pieces and sauté on a medium flame for 1 minute. The potato pieces should be smaller in size so that they take less time to fry.
  • Add chopped bhindi to the frying pan.
  • Add turmeric powder and salt. Cover the pan with a lid and cook for 3-4 minutes on a medium flame, stirring occasionally.
  • Add coriander powder, red chilli powder, garam masala and dry mango powder (amchur). Fry for 3-4 minutes.
  • Aloo Bhindi Sabzi is ready. Serve it hot along with any Indian bread or rice.

Nutrition Facts : Calories 86 kcal, Carbohydrate 12 g, Protein 2 g, Fat 4 g, ServingSize 1 serving

GRANDMA'S FRIED OKRA AND POTATOES



Grandma's Fried Okra and Potatoes image

The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!

Provided by jeniwan

Categories     Low Protein

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 lb fresh okra
2 large potatoes
1 medium onion, finely chopped
1/2 cup cornmeal
1 teaspoon salt
1/4 teaspoon ground pepper
1/4-1/2 cup bacon drippings (or you can use vegetable oil, but it won't taste as good!)

Steps:

  • Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
  • Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.

Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

FRIED OKRA AND ALOO



Fried Okra and Aloo image

Okra, saltfish, and aloo...mixed together is an amazing recipe! I love it. I hope you do as well.

Provided by Sabina

Categories     Appetizer     Main Course     Side Dish

Time 40m

Number Of Ingredients 8

2 lb okra (chopped with ends discarded)
½ lb saltfish (soaked in water 10 minutes and drained)
¼ onion (minced)
1 scotch bonnet pepper
1 garlic clove (grated)
1 potato (thinly sliced)
3 tbsp hot oil
¼ tsp salt (or to taste)

Steps:

  • After the oil is hot, add saltfish to the pot. Fry for 2 minutes. Continually stir the pot to prevent sticking to the bottom.
  • Add onions, garlic, and pepper to the pot. Fry for another 2 minutes.
  • Add sliced potatoes. Cover the pot and place heat on low.
  • After 5 minutes, add okra to the pot and mix.
  • After 15 minutes, add salt (to taste).
  • Cook for 25 minutes or until okra and potatoes are soft.

DRY FRIED OKRA



Dry Fried Okra image

Provided by Alton Brown

Categories     side-dish

Time 30m

Yield 4 side servings

Number Of Ingredients 4

1 pound okra, stems removed
1/2 cup cornmeal
Vegetable oil
Kosher salt

Steps:

  • Rinse the whole okra pods under cold water, drain, pat dry, trim and cut into 1/4-inch pieces. Set aside.
  • Place the cornmeal into a sealable ziptop bag. Add the okra and shake to coat thoroughly. Return the okra to a dry colander and shake off excess cornmeal.
  • Add enough vegetable oil to a 12-inch stainless steel saute pan in order to completely cover the bottom of the pan. Place over medium-high heat and bring the oil to 370 degrees F. Add the okra and fry until golden brown on 1 side, approximately 5 to 6 minutes. Stirring occasionally, continue cooking until okra is golden brown on all sides, approximately 5 to 6 minutes longer. Remove the okra from the pan with a slotted spoon or spatula to a cooling rack set over a newspaper-lined sheet pan. Season, to taste, with salt and allow to cool for 1 to 2 minutes before serving.

SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

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