Fried Green Tomatoes With Avocados And Poached Eggs Recipes

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POACHED EGGS WITH SMASHED AVOCADO & TOMATOES



Poached eggs with smashed avocado & tomatoes image

Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

Provided by Sara Buenfeld

Categories     Breakfast, Brunch

Time 20m

Number Of Ingredients 6

2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket

Steps:

  • Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
  • Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.

Nutrition Facts : Calories 385 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

FRIED GREEN TOMATOES WITH AVOCADOS AND POACHED EGGS



Fried Green Tomatoes with Avocados and Poached Eggs image

Slices of green tomatoes get coated and lightly fried until they're golden brown and crunchy on the outside and just cooked on the inside. Topped with some mashed avocado and poached eggs, they're perfect for breakfast, lunch or dinner!

Provided by Taming of the Spoon

Categories     Main

Time 50m

Number Of Ingredients 11

1 large green tomato
Kosher salt
Freshly ground black pepper
1/2 cup all-purpose flour
1 large egg
1 tablespoon buttermilk
1 1/2 cups panko Japanese-style breadcrumbs
1/2 - 1 cup olive oil, for frying
1 medium avocado
1 teaspoon fresh lemon juice, or more to taste
4 large eggs

Steps:

  • Trim 1/2-inch from the stem and blossom ends of the tomato and discard. Slice tomato into 1/4-inch thick slices. Season tomato slices on both sides with salt and pepper. Set aside.
  • In a shallow dish or pie pan, add the flour. In a second shallow dish, whisk together the egg and buttermilk until blended. Spread the panko breadcrumbs in a third shallow dish.
  • Working with one tomato slice at a time, dip the tomato slices into the flour to coat evenly, shaking off the excess. Then, dip into the egg mixture, letting the excess drip back onto the dish. Then coat the tomato slices in the panko breadcrumbs, patting firmly to help the breadcrumbs adhere.
  • Heat 1/2 cup oil in a 10-inch non-stick or well-seasoned cast iron skillet over medium-high heat until it shimmers. Working in batches if necessary, carefully place tomatoes into the heated oil in a single layer. Cook until the undersides are golden brown, about 2 minutes. Turn the slices and fry until the other sides are browned, about 2 minutes more, adding more oil to the pan as necessary. Drain the fried tomatoes on paper towels.
  • Cut the avocado in half lengthwise around the pit. Twist the avocado halves in opposite directions and pull the halves apart. Remove the pit from the avocado and discard. Scoop out the avocado pulp into a medium bowl and mash it with a fork and some fresh lemon juice. Season with salt and pepper to taste.
  • Place tomato slices on plates and top with even amounts of avocado mixture. Set aside.
  • For the eggs, crack the eggs into 4 small ramekins or sauce dishes. In a 12-inch straight-sided skillet, bring 3 inches of water to a simmer. Turn down the heat so that no more bubbles form on the surface. Carefully slide the eggs into the water, evenly spreading the eggs around the pan so they don't touch each other. Cook eggs, undisturbed, until white is just set and yolk is still runny, 3 to 4 minutes. Use a rubber spatula to gently release eggs from the bottom of pan, if necessary. Using a slotted spoon, remove eggs from water. Blot the bottom of the spoon on a paper towel to remove excess water. Gently place an egg on each tomato slice. Serve immediately.

DEEP FRIED POACHED EGG OVER HEIRLOOM TOMATO



Deep Fried Poached Egg Over Heirloom Tomato image

Provided by Claire Robinson

Time 20m

Yield 4 servings

Number Of Ingredients 6

4 large eggs, whole, plus 2 large eggs, lightly beaten
1 cup unbleached all-purpose flour
1 cups panko breadcrumbs
Kosher salt and freshly cracked black pepper
7 to 8 cups vegetable oil
1 large heirloom tomato, cut into 4 thick slices

Steps:

  • Prepare a bowl with ice and water. Line a sheet pan with paper towels.
  • In a 5-quart pot, bring 6 cups water to a boil over moderately-high heat. After the water has reached a boil, turn off the heat. Crack each egg into a ramekin and quickly add to the water. Once you have added all the eggs, cover the pot and set aside for 3 minutes.
  • Using a slotted spoon, very carefully lift the eggs out of the water and directly into the bowl of ice water to stop the cooking. Remove from the ice water and place on the prepared sheet pan.
  • Spread the flour on a plate and put the beaten eggs in a shallow bowl. In another shallow bowl, stir the panko with salt and pepper.
  • Carefully dust 1 poached egg in the flour, dusting off any excess. Transfer the poached egg to the beaten eggs, and then transfer with a slotted spoon to the panko. Coat with the panko and carefully place on a plate. Repeat with the remaining eggs.
  • Heat the oil in a heavy saucepan over high heat until a candy thermometer registers 350 degrees F. Using a slotted spoon, place 1 panko-coated egg into the oil and fry until golden brown, 10 to 15 seconds. Transfer the fried egg to paper towels to drain. Repeat with the remaining eggs.
  • Season the tomato with salt and pepper. Place 1 tomato slice on each plate and top each slice with an egg.
  • BYOC: Try this in early spring over some steamed asparagus. You can always add some fresh spinach to this for a crunch. Add the whole thing over a nice thick piece of crusty bread or English muffin for a fun brunch item.

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