Fried Green Bananas Recipes
GREEN BANANA FRIES
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green bananas do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Provided by Victoria M.H.
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 40m
Yield 6
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife, as they are not ripe and will not peel like a yellow banana. Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C). Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes. Remove from the oil, and drain on paper towels. Pat off the excess oil, and season with salt. Serve immediately.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 21.1 g, Fat 15.3 g, Protein 0.9 g, SaturatedFat 1.9 g, Sodium 25.8 mg
GREEN BANANA FRIES
Green bananas have very little banana flavor but are packed with nutrients. These fries are very similar in taste to french fries. This dish is common in Kenya where bananas and roots are more common than the white potato. Posted for ZWT4. (Original recipe from All Recipes)
Provided by MamaJ
Categories Tropical Fruits
Time 25m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Peel the bananas using a knife (green bananas will not peel like a yellow banana).
- Slice into long thin wedges or strings to make fries.
- Heat the oil in a heavy deep skillet over medium-high heat. If you have a deep-fryer, heat the oil to 375 degrees F (190 degrees C).
- Place the banana fries into the hot oil, and fry until golden brown, 5 to 7 minutes.
- Fry in batches if necessary.
- Remove from the oil, and drain on paper towels.
- Season with salt and serve immediately.
Nutrition Facts :
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- Peel green bananas by trimming both ends and scoring the skin vertically in 2-3 areas to help remove the skin. Because the fruit is unripened, the skin will be tough.
- Place fries in a large bowl and drizzle with olive oil and sea salt. Massage oil and salt into the fries using your hands.
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