PAN-FRIED SMELTS
Steps:
- Rinse the smelts thoroughly and pat dry. Place the bread crumbs, salt and pepper into a large resealable bag and shake to combine. Place the lemon juice into a shallow dish. Dip the smelts into the juice and then place in the bag with the dry mixture and shake until the fish are well coated. You can coat 2 to 3 fish at a time, depending on their size.
- Place enough peanut oil into a 12-inch cast iron skillet just to cover the bottom of the pan. Place over medium-high heat until shimmering. Add the smelts to the pan, 4 to 5 at a time, being careful not to overcrowd the pan. Fry for 3 to 4 minutes per side until lightly browned and cooked through.
CRISP FRIED SMELT - SMELTS
I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.
Provided by Rita1652
Categories High Protein
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8
FRIED FRESH SMELTS
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
Provided by IngridH
Categories Swedish
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean fish, and remove the heads.
- Rinse fish well, and drain.
- Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
- Serve immediately.
NORWEGIAN PAN-FRIED SMELT RECIPE
Norwegian-style pan-fried smelt fish is the perfect finger-food, snack, and a quick meal cooked in 5 minutes.
Provided by Jas
Categories Appetizer Main Course Snack
Time 15m
Number Of Ingredients 10
Steps:
- In a small bowl, combine the 2 tbsp of olive oil, juice of one lemon, 1 minced garlic clove, and 2 tbsp chopped fresh parsley; refrigerate.
- In a bowl, or a shallow dish, combine 1 cup flour, 2 tbsp cornmeal, 1 tsp salt, and 1/4 tsp pepper.
- Place fish in batches into the bowl, coat with the seasoned flour mixture on both sides of the smelt, and then shake off excess flour (see notes below).
- Heat the oil (about 1-inch deep) in a large frying pan or cast-iron skillet over medium heat.
- Once the oil is hot, add enough smelt to cover the bottom of the pan without crowding (cook in batches). Cook for 2-3 minutes, then flip and cook for another 2-3 minutes or until golden brown, crispy, and thoroughly cooked.
- Repeat the process to cook the remaining smelt; drain on a wire rack or paper towels.
- Transfer to a serving plate and serve hot, drizzled with the lemon sauce.
Nutrition Facts : Calories 306 kcal, Carbohydrate 28 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 643 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
CHRISTMAS EVE PAN FRIED SMELTS
Smelts are one of the 7 fishes many Italian prepare on Christmas Eve. These fish a floured and fried.
Provided by Claudia Lamascolo
Categories holiday fish recipes, seafood recipes, fried fish recipes
Time 21m
Number Of Ingredients 9
Steps:
- Heat oil on medium heat.Rinse the smelts in cold water and pat dry. In the plastic bag add all the dry ingredients then shake to blend.
- Fry in the heated oil on both sides till browned. This usually takes around 3 to 4 minutes, they are very small and cook fast.Drain on paper towels and serve hot.
Nutrition Facts : Calories 357.96, Fat 27.62, SaturatedFat 2.09, Carbohydrate 24.56, Fiber 1.12, Sugar 0.14, Protein 3.39, Sodium 794.57, Cholesterol 0.00
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- In a small bowl whisk together the egg and milk. Place 1 cup of flour in a shallow dish; salt and pepper to taste. Place the other cup of flour in another shallow dish.
- Lightly coat each fish one at a time in the plain flour, dip in the egg mixture and then roll in the seasoned flour. (lightly coat a platter with flour to place the fish on before you cook them, to keep them from sticking on the plate)
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- Remove entrails and heads from smelts (if not already done so). Rinse well under cold water and pat dry of excess moisture.
- In a food-safe plastic bag, combine flour with cornmeal, salt, black pepper, onion powder, paprika, and cayenne pepper.
- Taking a few smelts at a time, place in flour mixture. Close bag and shake to coat smelt. Remove, smelts and gently shake off excess flour. Continue until all smelts are coated in the flour mixture.
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- Add flour, bread crumbs, celery salt and lemon pepper to large covered bowl or plastic food storage bag. Mix well.
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- In a large pan, add oil to reach ½ inch up the sides of the pan. Heat the oil until 350°F or when you drop a pinch of flour into the oil it begins to bubble and lightly brown.
- In a wide, shallow bowl, mix together the flour, garlic powder and salt. Dredge smelt in the flour mixture and gently slide into the hot oil. Cook for 2 minutes on each side. Do not overcrowd the pan.
- Remove smelt from the oil and drain on a wire rack. Season with salt and pepper while hot. Scatter with herbs and serve hot with lemon wedges and mayonnaise or tartare sauce.
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