Fried Flounder With Sweet Pepper Mayo Recipes

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FRIED FLOUNDER WITH TARTAR SAUCE



Fried Flounder with Tartar Sauce image

This is my family's method of making fried flounder. It is tried and true, and I have made only one change to it since the 1970s: I add a little mustard to the egg wash mix, which I learned in Louisiana. It adds a ton of flavor. You'll also see the homemade fries on the plate. If you want to make them, I followed this recipe from The Splendid Table.

Provided by Hank Shaw

Categories     Main Course

Number Of Ingredients 17

1 cup mayonnaise
2 teaspoons mustard, (Dijon or brown)
2 teaspoons lemon juice
A few drops of Tabasco sauce
1/2 cup chopped pickles
1 teaspoon small capers
1 shallot, minced fine
1 tablespoon minced chives
Salt and black pepper
2 to 3 pounds skinless flounder fillets
Salt
1 cup flour
2 eggs
1/2 cup milk
1 tablespoon mustard
1 cup breadcrumbs
Oil for frying

Steps:

  • For the tartar sauce, mix everything in a bowl and set it in the fridge. Salt the fish lightly on both sides and set aside.
  • Set up a breading station. You will want plates or shallow bowls or somesuch. The first has the flour in it -- and if you want more seasoning than I am suggesting in this recipe, this is where you add it -- then another basin with the eggs, milk and mustard all beaten together, then the final basin with the breadcrumbs.
  • Dredge the flounder in the flour first, pressing it into the fish and making sure you get it totally covered. Now sweep the fillet through the egg wash, again making sure you get it totally coated. Finally, set it in the breadcrumbs and press them in to make a good coating. Set each fillet on a plate or tray in the fridge and let it rest 1 hour, and up to all day.
  • When you are ready to fry, pour in enough oil to get to a depth of about 1 inch in a large frying pan. If you happen to me making the fries to go with this, make them first and hold them in the oven. Heat the oil over high heat. Set a rack over a baking sheet and put that in the oven. Set the oven to "warm."
  • When the oil hits 350F, fry your fish, right from the fridge. This works because they are very thin, and you want a pretty golden crust without overcooking the fish. Room temperature flounder fried this way will overcook. It take about 3 to 5 minutes per side to get golden brown. Move each finished fillet to the rack in the oven. When they're all done, serve it up with the tartar sauce.

Nutrition Facts : Calories 822 kcal, Carbohydrate 47 g, Protein 40 g, Fat 51 g, SaturatedFat 9 g, Cholesterol 210 mg, Sodium 1512 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

BAKED FLOUNDER WITH MAYONNAISE SAUCE



Baked Flounder With Mayonnaise Sauce image

From "Down Jersey Cooking" by Joe Colanero. This only serves 2 but you can adjust for more. This can be used with other flat fish fillets too.

Provided by Oolala

Categories     Onions

Time 17m

Yield 2 serving(s)

Number Of Ingredients 7

3/4 lb flounder fillets
oil, for coating baking pan
salt and pepper, to taste
1/4 cup mayonnaise
1/2 medium onion, diced
1 medium tomatoes, diced
1 teaspoon dried dill

Steps:

  • Preheat oven to 400 degrees F.
  • Season fish with salt and pepper on both sides.
  • Lightly coat a baking sheet with oil.
  • Place fish on the sheet and bake 15-20 minutes, depending upon thickness, testing with a fork to see if done. As soon as the fish becomes slightly opaque, they are done.
  • In the meantime, mix the sauce ingredients and test for seasoning. Top the fillets with the sauce once the fish has cooled a minute after coming out of the oven.

Nutrition Facts : Calories 293.2, Fat 12, SaturatedFat 2, Cholesterol 89.3, Sodium 351.6, Carbohydrate 12.5, Fiber 1.2, Sugar 4.7, Protein 33.2

FRIED FLOUNDER WITH SWEET PEPPER MAYO



Fried Flounder with Sweet Pepper Mayo image

Provided by Trisha Yearwood

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 14

3/4 cup mayonnaise
1/2 cup finely chopped multicolored baby bell peppers
2 tablespoons chopped cornichon
2 tablespoons chopped fresh Italian parsley
1 teaspoon lemon zest plus 1 tablespoon lemon juice
Hot sauce, as desired
Vegetable oil, for frying
1 pound skinless flounder fillets
3/4 cup all-purpose flour, plus more for dredging
1/4 cup rice flour
1 tablespoon seafood seasoning, such as Old Bay
1/2 teaspoon baking powder
1 cup club soda
Kosher salt and freshly ground black pepper

Steps:

  • For the sweet pepper mayo: Combine the mayonnaise, peppers, cornichon, parsley and lemon zest and juice in a medium bowl and stir to combine. Season with hot sauce to taste. Refrigerate while you make the flounder.
  • For the flounder: Heat 2 inches of vegetable oil in a medium Dutch oven to 375 degrees F.
  • Cut the flounder crosswise into pieces about as thick as 2 fingers. Whisk together the all-purpose flour, rice flour, seafood seasoning and baking powder in a large bowl (no need for salt as the Old Bay has salt in it). Whisk in the club soda to make a smooth batter slightly thinner than pancake batter.
  • Spread flour for dredging on a plate and season with salt and pepper. Dredge half of the flounder in the flour, then dip in the batter and add to the hot oil. Fry until golden and very crisp, turning occasionally, 4 to 5 minutes. Drain on paper towels.
  • Return the oil to 375 degrees F and immediately dredge, batter and fry the second batch. Serve right away with the sweet pepper mayo.

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