Fried Fish Without Any Oil Recipes

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FRIED FISH WITHOUT ANY OIL



Fried Fish Without Any Oil image

this is one of my husband's aunt's receipe...stolen just for all of my friends here..try it and let me know..

Provided by a keralite

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (6 ounce) can tuna in water
1 egg
1 teaspoon lemon juice
1 teaspoon pepper
1 teaspoon yellow mustard
1/4 cup yellow corn flour
1 sprig green onion, chopped
1 teaspoon oil (for frying)

Steps:

  • In a bowl mix all the ingrediants.
  • make four patties.
  • in a non stick skillet pour a tsp of oil and fry both sides for 10 minutes or until browned.

PAN FRIED FISH- GRANDMA STYLE



Pan Fried Fish- Grandma Style image

Pan Fried Fish- Grandma Style is a delicious way to eat fish. The fish is covered with flour, then fried in a pan. Delicious!

Provided by The Bossy Kitchen

Categories     Fish and Seafood

Time 30m

Number Of Ingredients 4

2 pounds cod or any other fish you like
enough oil for frying
1/2 cup all purpose flour
salt and pepper to taste

Steps:

  • Pat dry the fish with paper towels, especially if you use fish that was frozen.
  • Place the flour on a large plate and add salt and pepper to your taste. Mix well.
  • Pour approximately 2 inches of vegetable oil into a large skillet and set the skillet on the stove on medium high heat.
  • Cover each piece of fish with the flour and shake well to remove excess.
  • Make sure the oil is hot. The fish should sizzle when touches the oil.
  • Gently set coated fish in your skillet and fry it for about 5 minutes on each side until golden brown.
  • When the fish is done remove and drain on paper towels.
  • Serve with lemon wedges.

Nutrition Facts : Calories 381 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 149 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 65 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 275 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

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