Fried Fish Marinated In Garlic Vinegar Oregano And Cumin Recipes

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MARINATED FRIED FISH



Marinated Fried Fish image

This is a simple and flavorful fish dish.

Provided by terrylynne

Categories     Seafood     Fish

Time 2h25m

Yield 2

Number Of Ingredients 11

2 (4 ounce) fillets flounder
2 tablespoons lemon juice
2 tablespoons chopped garlic
2 teaspoons ground cumin
1 teaspoon paprika
½ cup all-purpose flour
1 teaspoon dried dill weed
¼ teaspoon cayenne pepper, or to taste
1 egg, beaten
1 tablespoon water
1 cup vegetable oil for frying

Steps:

  • Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
  • Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
  • Beat egg and water together in a wide bowl.
  • Heat oil in a large skillet over medium heat.
  • Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
  • Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.

Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g

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