FRIED EGGPLANT CAPRESE - 3 WAYS
Fried Eggplant is one of the most versatile recipes. When paired with classic Caprese ingredients - fresh garden tomatoes, slices of fresh, soft mozzarella cheese, and bright green basil - the result is a complete meal!
Provided by Cara Kretz
Categories Main Course
Time 50m
Number Of Ingredients 16
Steps:
- Peel the eggplant skin in stripes. This removes half of the skin and leaves some on for better flavor.
- Slice eggplant in 1/2 inch round, thick slices. Liberally salt both sides and place the slices in a colander standing up (not flat). This helps them to drain. Place a plate on top and weigh down with a heavy item ( i.e. a large can tomatoes or ceramic container). Place the colander on a plate to catch the liquid. Let drain for 60 minutes.
- Rinse the eggplant slices under cold water to remove the salt and pat/squeeze dry. The purpose of the salting is to remove bitterness and to helps the sponge-like texture from getting too greasy when frying.
- Set up breading station: Mix flour and salt and place on a plate, beat eggs with milk in a small bowl, and mix the breadcrumbs, cheeses, black and red pepper in another shallow bowl. Coat both sides of one eggplant slice in flour, then dip in the eggs, and finally in the breadcrumb mixture. Continue breading all the eggplant slices. Set aside while oil is heating.
- Heat both oils in a large skillet on the stovetop over medium heat. Cooking in batches, add breaded eggplant slices and fry on both sides until lightly golden and crispy. Drain cooked slices on paper towels.
- Serve the Fried Eggplant with sliced tomatoes, slices mozzarella and torn leaves of fresh basil. You can assemble as a salad, a sandwich or an antipasto platter. Garnish with drizzled balsamic glaze.
EGGPLANT CAPRESE SALAD
Steps:
- Cut eggplant into slices and then half those so create half moon shapes. Set aside. Create a breading station using 3 shallow bowls. In the first one, combine flour, salt, pepper and garlic powder. In the second bowl lightly beat eggs. The last bowl is for the breadcrumbs.
- Dredge each eggplant slice in the flour mixture, then dip in the egg and finally coat in the breadcrumbs.
- Once all eggplant is breaded, pour enough oil in a fry pan to coat the bottom. Heat oil over medium/high heat. When the oil sizzles when a breadcrumb is dropped in, it's hot enough. Place eggplant slices in oil, without over crowding. Cook 2-3 minutes, flip over and cook another 2-3 minutes until golden brown. Remove from oil and place over paper towels to remove excess oil.
- Place arugula on a platter. Arrange eggplant slices, basil, tomatoes and mozzarella over the arugula. Drizzle balsamic glaze over the top and serve.
FRIED EGGPLANT WITH ARUGULA CAPRESE SALAD
Crispy fried eggplant with a light argula caprese salad.
Provided by Melissa Samartino
Categories Meal
Time 1h20m
Number Of Ingredients 12
Steps:
- Prep the eggplant for frying. Peel, if desired, and chop into 1/4" thick pieces.
- Start to heat the oil in a large pan with higher sides over medium heat. You will need about 1/2-1" of oil in the pan.
- Coat the eggplant in cornstarch, then eggs, and then breadcrumbs. Set aside to fry.
- Fry the eggplant a few pieces at a time for 2-3 minutes on each side. The oil should bubble right away when the eggplant is added. If it does not, let it heat up for a few more minutes.
- While the eggplant is frying, combine the mozzarella, tomatoes, oil, vinegar and basil. Toss to coat. Season with salt and pepper as desired.
- Serve the eggplant with the tomato mixture over a bed of arugula. Enjoy!
Nutrition Facts : Calories 473 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 92 milligrams cholesterol, Fat 23 grams fat, Fiber 6 grams fiber, Protein 16 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 589 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
BREADED EGGPLANT WITH ARUGULA AND PARMESAN
Our vegetarian take on veal Milanese is both crisp and tender, with a flavor brightened by lemon. Salting the eggplant helps temper its bitterness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Arrange eggplant in a large colander and season generously with salt. Let stand 30 minutes, then rinse and pat dry.
- Divide flour, egg mixture, and breadcrumbs among 3 shallow bowls. Dip each eggplant slice, turning to coat and shaking off excess, in the flour, then egg mixture, then breadcrumbs.
- Heat oil in a 12-inch skillet (oil should be about 1/2-inch deep) over medium heat, and, working in batches, fry eggplant until golden and crisp, about 4 minutes per side.
- Transfer to a paper-towel-lined plate and season with salt and pepper.
- Top each cutlet with arugula, Parmesan, and a squeeze of lemon.
Nutrition Facts : Calories 512 g, Cholesterol 57 g, Fat 31 g, Fiber 7 g, Protein 12 g, SaturatedFat 5 g, Sodium 547 g
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