Fried Cod With Green Peppers Recipes

SKILLET COD WITH TOMATOES, ONIONS, AND PEPPERS

Skillet Cod with Tomatoes, Onions, and Peppers image

This delicious skillet cod dinner is ready in 20 minutes and is packed with delicious onions, mushrooms, green and red peppers cooked to perfection in a juicy tomato sauce.

Provided by Julie Maestre

Time 20m

Number Of Ingredients 15

Ingredients

1 lb cod
1 onion
1 green bell pepper
1 red bell pepper
2 garlic cloves
1 cup mushrooms
1/4 cup white wine
1/2 tsp chili powder optional
1 tsp oregano
1 tbsp olive oil
1/2 tbsp brown sugar
28 ounces diced tomatoes
2 bay leaves
1 tbsp capers
salt and pepper to taste

Steps:

Drizzle olive oil over the fish and season with salt, pepper, oregano, and chili powder.
Heat a large skillet with some olive oil and cook the onions, peppers, and mushrooms for 4-5 minutes.
Stir in the garlic, season with salt and pepper and cook until fragrant (about 10 seconds)
Add the white wine and let the wine reduce by half.
Add the diced tomatoes, brown sugar, bay leaves, and season with salt and pepper.
Place the seasoned fish in the skillet and spoon the sauce over the fish.
Stir in the capers, cover and cook over medium heat for 12-15 minutes or until the fish is fully cooked through.
Serve with lime wedges and white rice if desired and enjoy!

Nutrition Facts : Calories 211 kcal, Carbohydrate 17 g, Protein 23 g, Fat 4 g, Cholesterol 48 mg, Sodium 152 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

COD WITH SWEET PEPPERS

Cod with Sweet Peppers image

This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. -Judy Grebetz, Racine, Wisconsin.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 medium onion, halved and sliced
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
3 garlic cloves, minced
1-1/2 teaspoons dried oregano
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
4 cod fillets (6 ounces each)
3/4 cup julienned green pepper
3/4 cup julienned sweet red pepper
2-1/2 teaspoons cornstarch
1 tablespoon cold water
1 medium lemon, halved and sliced

Steps:

In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.

Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 398mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

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