COD AND ASPARAGUS BAKE
In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.
Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
ONE-PAN COD WITH ASPARAGUS, ARTICHOKE HEARTS AND OLIVES
The cod is cooked atop a broth of white wine with asparagus, artichokes and olives. This easy weeknight meal will bring you right back to the shores of the Mediterranean with its bright, tangy flavors. The best part... the fish cooks in the oven so it turns out perfect every time!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees F.
- Season the cod on all sides with salt and pepper and set aside. Heat a 10-inch cast-iron pan over medium-high heat. Add 2 tablespoons olive oil and swirl to coat the pan. Add the shallot and garlic and cook, stirring, until softened and lightly browned. Add in the asparagus, artichoke hearts, olives and capers. Cook, stirring frequently, until the garlic is fragrant, about 1 minute. Add in the wine and let it reduce slightly, about 1 minute. Add in the lemon juice.
- Gently nestle the cod into the vegetables. Transfer the skillet to the oven and cook until the cod easily flakes apart, 15 to 20 minutes.
- Plate the cod and vegetables and spoon any juices from the bottom of the pan over the fish. Garnish with lemon wedges and serve.
SAUTEED COD WITH ASPARAGUS SAUCE AND FENNEL
Categories Fish Vegetable Sauté Low Carb Quick & Easy Cod Asparagus Spring Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Cut asparagus tips into 2-inch-long pieces; set aside. Peel asparagus stalks. Cut stalks into 1-inch pieces. Cook stalks in large saucepan of boiling slightly salted water until very tender, about 10 minutes. Using slotted spoon, transfer stalks to blender. Add 3/4 cup cooking liquid to blender. Blend until very smooth, adding more cooking liquid to thin sauce. Blend 2 tablespoons butter into sauce. Season with salt and pepper. (Sauce can be made 8 hours ahead. Cover and refrigerate.)
- Transfer sauce to medium saucepan. Bring sauce to simmer. Remove from heat. Cover to keep warm. Cook asparagus tips in boiling salted water until crisp-tender, about 4 minutes. Drain.
- Sprinkle fish with salt and pepper. Melt 2 tablespoons butter in each of 2 heavy large skillets over medium-high heat. Add 3 fish fillets to each skillet and cook until golden and opaque in center, about 4 minutes per side.
- Spoon warm sauce onto plates. Top with fish. Garnish with asparagus tips. Sprinkle with fennel seeds and serve.
BAKED COD PICCATA WITH ASPARAGUS
It takes longer for the oven to preheat than it does to prepare this delicious, good-for-you dish. While it's baking, I throw together a quick salad. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in an ungreased 11x7-in. baking dish; add water. Arrange cod over asparagus. Sprinkle with lemon juice, lemon pepper and garlic powder. Dot with butter; sprinkle with capers., Bake, uncovered, at 400° for 12-15 minutes or until fish flakes easily with a fork and asparagus is tender. If desired, sprinkle with parsley.
Nutrition Facts : Calories 150 calories, Fat 7g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 265mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
More about "fried cod with asparagus recipes"
8 EASY COD FISH RECIPES YOU’LL MAKE ON REPEAT - EATWELL101.COM
From eatwell101.com
- Honey Garlic Pan-Fried Cod. This honey garlic cod recipe is dinner perfection in just 20 minutes!
- Lemon Garlic Butter Baked Cod Fillets. This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
- Coconut Curry Baked Cod. Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment.
- Garlic Butter Cod with Lemon Asparagus Skillet. Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
- Lemon Garlic Baked Cod. The best cod recipe baked in the oven! Oven-baked cod fillets with lemon and garlic is the perfect quick, healthy dinner option for a busy evening!
SEARED COD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
COD WITH ASPARAGUS AND BROCCOLI SALAD | RICARDO - RICARDO CUISINE
From ricardocuisine.com
CRISPY PAN FRIED FISH - RECIPETIN EATS
From recipetineats.com
BEST PAN-FRIED COD FILLET RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
COD WITH WILD GARLIC MISO RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
30+ DELICIOUS SUNDAY LOW-SODIUM COD RECIPES FOR A FLAVORFUL …
From chefsbliss.com
PAN FRIED COD - MSN
From msn.com
RECIPE: SKILLET BRAISED COD WITH ASPARAGUS AND POTATOES
From thekitchn.com
COD, JERSEY ROYALS, ASPARAGUS WITH BEURRE BLANC SAUCE
From jamesmartinchef.co.uk
COD WITH PEA AND ASPARAGUS RISOTTO RECIPE - GREAT …
From greatbritishchefs.com
LEMON-BUTTER COD WITH ORZO AND ASPARAGUS | THE MILLSTONE
From millstonenews.com
COD RECIPES - SERIOUS EATS
From seriouseats.com
TIEGHAN GERARD – LEMON BUTTER COD WITH ORZO AND …
From hallmarkchannel.com
FILLET OF COD WITH ASPARAGUS AND PROSCIUTTO RECIPE
From bonappetit.com
ALMOND-CRUSTED COD - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
HONEY GARLIC PAN-FRIED COD FISH RECIPE - EATWELL101
From eatwell101.com
GEOFFREY ZAKARIAN'S SIMPLE POACHED COD WITH CLASSIC BROWN
From youtube.com
GARLIC BUTTER COD WITH LEMON ASPARAGUS SKILLET
From eatwell101.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search