FRIED COD SANDWICH RECIPE BRINGS TENDER AND CRISPY TOGETHER
This elevated version of a fried cod sandwich you'd order at a fast food restaurant is truly scrumptious.
Provided by Christina Musgrave,Mashed Staff
Categories lunch, dinner
Time 25m
Number Of Ingredients 12
Steps:
- Pat the cod fillets dry.
- Combine the panko breadcrumbs, garlic powder, and onion powder in a bowl. Place the flour in a separate bowl. Whisk the eggs with the water in a third bowl.
- Dredge each fillet in flour, egg wash, and finally the breadcrumb mixture. Then, set aside.
- Heat the vegetable oil in a shallow pan to 350 F. When the oil is heated, cook the fish in batches for 3 minutes per side. Remove from the oil, and place on a paper town to let the excess oil drain.
- Assemble the sandwiches by placing the cod fillet, tartar sauce, sliced tomatoes, pickles, and lettuce on a fresh bun. Serve immediately.
Nutrition Facts : Calories 1531 calories, Carbohydrate 64 g carbohydrates, Cholesterol 178 mg cholesterol, Fat 118 g fat, Fiber 3 g fiber, Protein 53 g protein, SaturatedFat 9 g saturated fat, ServingSize 0 g, Sodium 400 mg, Sugar 5 g, TransFat 1 g
CRISPY COD SANDWICH
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
Provided by Hilary Meyer
Categories Healthy Cod Recipes
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees F. Line a baking sheet with foil, place a wire rack on it and coat with cooking spray.
- Whisk egg white in a shallow dish until frothy. Place cornflakes in another shallow dish. Sprinkle cod with garlic powder, pepper and salt. Dredge the cod in egg white, shaking off any excess, then coat with cornflakes, pressing to help them stick. Place on the prepared rack. Coat the top and sides of the fish with cooking spray.
- Bake the fish until golden brown and an instant-read thermometer inserted in the thickest part registers 145 degrees F, 15 to 20 minutes.
- Combine mayonnaise and relish in a small bowl. Serve the fish on buns with some of the sauce and vegetables.
Nutrition Facts : Calories 342.9 calories, Carbohydrate 29.7 g, Cholesterol 52.3 mg, Fat 16.3 g, Fiber 3.9 g, Protein 20.4 g, SaturatedFat 2.6 g, Sodium 724.4 mg, Sugar 5.1 g
COD SANDWICH
Provided by Robert Irvine : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the cod: Preheat vegetable oil in a deep-fryer to 375 degrees F. Then bread each medallion of fish with flour mixed with seafood seasoning. Tap off excess, and then dip in egg wash and finish in breadcrumbs, ensuring to coat evenly. After breading the fish, drop in the preheated oil and cook in batches until golden brown, flipping during the process. This should take 2 to 3 minutes. After frying, remove the fish from the oil, sprinkle with salt and pepper and place on paper towels. Allow the fish to drain excess oil.
- For the sandwiches: Heat a nonstick pan over medium-high heat until warmed. During heating, with the softened butter, spread 1 tablespoon evenly on the top and bottom of 1 bun, and then toast in the pan until browned, about 2 minutes. After the first bun, reduce the heat to medium and repeat the process with the remaining buns.
- To build the sandwiches, stack the bottom bun, spread tarter on the bottom bun, then add some lettuce, fish, pickles and finish with the top bun. Repeat with the remaining sandwiches.
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