Fried Chickpea Polenta Panelle Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PANELLE (SICILIAN CHICKPEA FRITTERS)



Panelle (Sicilian Chickpea Fritters) image

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Provided by lacucinadinadia

Time 1h10m

Yield 40

Number Of Ingredients 6

3 cups chickpea flour
salt to taste
6 cups water
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
1 quart vegetable oil, or as needed

Steps:

  • Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
  • Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
  • Add parsley and a bit of pepper. Adjust salt if needed.
  • Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
  • Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
  • Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g

CHICKPEA FRITTERS (PANELLE)



Chickpea Fritters (Panelle) image

This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

Categories     Bean     Appetizer     Fry     Cocktail Party     Vegetarian     Chickpea     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 8

3 cups water
2 cups chickpea flour (see note)
1 teaspoon coarse sea salt (preferably Sicilian)
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons finely grated Parmigiano-Reggiano
Special Equipment:
Parchment paper; a deep-fat thermometer

Steps:

  • Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
  • Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
  • Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
  • Preheat oven to 300°F.
  • Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
  • Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

PANELLE



Panelle image

You may have eaten panelle served as "chickpea fries," and that's not a bad name for them. You make a thick porridge of chickpea flour, spread it evenly into a pan and let it cool. As with thick polenta (which this resembles), you can then cut the paste into any shape you like - diamonds, squares or French fries, and fry until golden. They are not only among the easiest things to fry (there's very little spattering), but they're also gorgeous, and better than "real" fries in just about every regard.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 to 6 appetizer servings.

Number Of Ingredients 5

Vegetable or olive oil for greasing and frying
1 cup chickpea flour
Salt and freshly ground black pepper
2 tablespoons olive oil
1 lemon, cut into wedges

Steps:

  • Grease an 8-by-8 baking dish or a quarter sheet pan with some oil. Bring 2 cups water to a boil in a small saucepan. Put the chickpea flour in a large bowl. When the water comes to a boil, gradually add it to the bowl with the chickpea flour, whisking constantly to prevent lumps. Scrape the mixture into the saucepan you used to boil the water, sprinkle with salt and pepper and bring to a boil. Reduce to a gentle simmer, stir in 2 tablespoons of olive oil and cook for just a minute.
  • Scoop the chickpea mixture onto the sheet pan and spread it into an even layer. Let it cool, and cover loosely with parchment or plastic. Refrigerate for at least 30 minutes, or up to 24 hours.
  • Put at least 1/4 inch oil in a large skillet over medium heat; heat to 250. Cut the chickpea mixture into French fries, about 3 inches long; blot any excess moisture with a paper towel. Working in batches, gently drop them into the hot oil. Cook, rotating them occasionally until they're golden all over, 3 to 4 minutes. Drain fries on paper towels and immediately sprinkle with salt and lots of pepper. Serve hot, with lemon wedges.

More about "fried chickpea polenta panelle recipes"

PANELLE (SICILIAN CHICKPEA FRITTERS) - MANGIA BEDDA
Apr 3, 2018 Check out my web story on how to make panelle! Tips. Spread the chickpea mixture using an offset spatula on the prepared baking sheet quickly …
From mangiabedda.com
  • Place the chickpea flour, water, and salt in a medium sized sauce pan and whisk until smooth. Set over medium heat, and whisk constantly as the mixture slowly heats. Cook and keep whisking, scraping the bottom and sides of the pan frequently, until the mixture is smooth, thick and starts to pull away from the sides of the pan, about 5 minutes. Remove from heat and stir in the parsley.
  • Pour the mixture onto a parchment covered baking sheet (approximately 12” x 15”) and spread it quickly with a spatula, before it cools and sets, so it fills the pan in an even layer, about ¼ inch thick. Let cool in the refrigerator for approximately an hour, until completely firm.
  • Once cooled, cut into squares with a sharp knife. Carefully lift the cut pieces from the pan with a spatula or your hands.
  • To fry the panelle, pour enough canola oil into a wide heavy skillet to cover the bottom to a depth of 1/2 inch, and set over medium heat. When the oil is hot, fry the panelle about 3 minutes, until the underside is crisp and golden, then flip and brown the other side about 2-3 minutes more.


PANELLE - CHICKPEA FRITTERS - THE PETITE COOK™
Sep 28, 2023 STEP 1. Place the chickpea flour and salt in a pan, slowly incorporate the water and cook, until the mixture is thick and smooth, then add chopped parsley.
From thepetitecook.com


PANELLE {SAVORY SICILIAN CHICKPEA FRITTERS} - IN JENNIE'S …
Aug 10, 2018 Place over medium-low heat, and cooking, stirring constantly, until the mixture thickens up like polenta, about 10 minutes. Spread the panelle “batter” into the prepared pan, and use an oiled rubber spatula to smooth into …
From injennieskitchen.com


PANELLE WITH OLIVE TAPENADE (SICILIAN CHICKPEA FLOUR FRITTERS) RECIPE
Aug 30, 2018 In a medium saucepan, whisk together water and chickpea flour until combined and free of lumps. Whisk in salt and pepper. Turn heat to medium. Stir mixture with a wooden …
From seriouseats.com


FRIED CHICKPEA POLENTA (ITALIAN “PANELLE”) - FLOUR ACADEMY
Jun 22, 2015 In Palermo, one of the undisputed specialties is panella, made of chickpea flour and cooked like polenta, chilled, and then cut into thick slices that are fried in olive oil. Fried …
From flouracademy.com


PANELLE - SICILIAN FRIED CHICKPEA FRITTERS - ANALIDA'S …
Jun 20, 2020 Panelle are Sicilian fritters.From such humble ingredients, you'll find its deliciousness amazing. Panelle is part of cucina povera or poor man's kitchen, alluding to the inexpensive nature of the ingredients.The main …
From ethnicspoon.com


BEST HOMEMADE PANELLE - RECIPE - HARDCORE ITALIANS
Nov 16, 2020 Process: In a saucepan, add the chickpea flour, water, and about 1 tsp of salt. Stir and cook over medium heat. Whisk constantly until the mixture is smooth, thick and starts to pull away from the sides of the pan (about 5 minutes).
From hardcoreitalians.blog


FRIED CHICKPEA POLENTA | RICARDO - RICARDO CUISINE
In a bowl, combine the chickpea flour and half of the broth (2 cups/500 ml) with a whisk. In a saucepan, bring the remaining broth (2 cups/500 ml) and the garlic to a boil. Drizzle in the …
From ricardocuisine.com


PANELLE (SICILIAN CHICKPEA FRITTERS) - AUTHENTIC ITALIAN …
Oct 21, 2020 What are Panelle? Panelle Sicilian chickpea fritters are small fritters that are made with chick pea flour, salt, ground black pepper, and a drop of freshly squeezed lemon juice or dash of parsley before they are fried to …
From nonnabox.com


PANELLE (SICILIAN CHICKPEA FRITTERS) - THE WORLD OF SICILY
Feb 10, 2022 Panelle are one of the most famous dishes of Palermo street food. These are squares of chickpea polenta which are then fried in seed oil. In the past it was a dish prepared only on the occasion of the feast of Saint Lucia, while …
From theworldofsicily.com


PANELLE RECIPE | SICILIAN STREET FOOD - PASTAGRAMMAR.COM
Oct 3, 2021 Panelle is a Sicilian street food, consisting of a chickpea “polenta” that is fried and either served like french fries, or on a sesame seed bun. It’s totally vegan and totally …
From pastagrammar.com


PANELLE RECIPE - GREAT ITALIAN CHEFS
The delicious smell of fried chickpea fritters would give them away and my tummy would start grumbling, no matter what time it was! Panelle are of Arabic origin, like many other Sicilian …
From greatitalianchefs.com


PANELLE (SICILIAN CHICKPEA FRITTERS) - MEMORIE DI ANGELINA
Sep 15, 2018 These Sicilian chickpea fritters, known as panelle in Italian, are often associated with Sicily’s capital city Palermo, where you can buy them sandwiched inside a sesame seed …
From memoriediangelina.com


PANELLE (CHICKPEA FRITTERS) – HOMEMADE ITALIAN COOKING
May 11, 2015 Chickpea Fritters or Panelle are a fantastic hot appetizer and favorite street food in Palermo. I like to serve them with Caponata, a spicy, sweet and sour eggplant relish. Panelle are made from chickpea flour. The recipe is …
From homemadeitaliancooking.com


PANELLE- SICILIAN STREET FOOD - DIVINA CUCINA
Aug 14, 2014 Ingredients. 3 cups cold water 1 cup chickpea flour (garbanzo bean) 1/2 tsp salt 1 tsp fennel seeds or chopped parsley Instructions. Whisk the flour into the water and add salt.
From divinacucina.com


PANELLE ( SICILIAN CHICKPEA FRITTERS ) RECIPE - UNCUT …
Panelle is made from a basic mixture of water and chickpea flour cooked into a porridge (like polenta), and then cooled until firm, cut into pieces, and fried in olive oil. Sicilians love to fry things. Not like American southern fried chicken, but …
From uncutrecipes.com


Related Search