Fried Chickpea Hummus Recipes

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CLASSIC HUMMUS WITH FRIED CHICKPEAS AND PARSLEY OIL



Classic Hummus with Fried Chickpeas and Parsley Oil image

The base of this dip is a beautiful classic hummus recipe that can be dressed up in so many ways. If you are very short on time, substitute store-bought hummus and fry up canned chickpeas.

Provided by Food Network Kitchen

Categories     appetizer

Time 9h40m

Yield 8 servings

Number Of Ingredients 11

12 ounces dried chickpeas (about 2 cups)
2 teaspoons baking soda
1 cup packed fresh parsley leaves (about 1 bunch)
3/4 cup tahini
Zest of 1 lemon and juice of 2 lemons (about 1/3 cup juice)
2 cloves garlic
Kosher salt
1/4 to 1/2 cup ice water1 cup extra-virgin olive oil
1/4 teaspoon ground cayenne
1/4 teaspoon ground cumin
Warm pita wedges, for serving

Steps:

  • Cover the chickpeas with 4 cups water in a large pot with 1 teaspoon baking soda and refrigerate 8 hours or up to overnight to soak.
  • Strain the chickpeas and discard the soaking liquid. Rinse the chickpeas and return them to the pot. Add the remaining teaspoon baking soda and water to cover by about 3 inches over the chickpeas. Bring to a boil over high heat, then turn the heat down to a simmer and cook, skimming off and discarding any foam that rises to the surface. Cook the chickpeas until tender but still hold their shape, about 30 minutes. Remove 1 cup of chickpeas from the pot with a slotted spoon. Drain well and reserve on a paper towel-lined plate to dry. Continue cooking the remaining chickpeas until they are mostly intact and soft and creamy (not crumbly) when pressed between a thumb and forefinger, about 10 minutes more. If the liquid boils off too much while cooking, add more water to cover and continue to cook.
  • Meanwhile, make the parsley oil. Bring a small pot of water to a boil. Add the parsley leaves and cook 10 seconds, then drain. Immediately run the parsley under very cold water to cool it completely, 30 seconds to 1 minute. Squeeze out the excess liquid and then transfer to a paper towel-lined plate to dry.
  • When the chickpeas are done cooking, strain them and discard the liquid. Let the chickpeas sit in the strainer to drain and dry out for 5 minutes. Put the chickpeas in the bowl of a food processor along with the tahini, lemon juice, garlic and 1 3/4 teaspoons salt and process until the mixture is a paste, scraping down the bowl as necessary. With the motor running, slowly pour in 1/4 cup of the ice water and continue to process, adding more water by the tablespoon as necessary, until the mixture is smooth and light, about 5 minutes. The hummus should be slightly loose because it will firm up as it sits.
  • Transfer the hummus to a shallow bowl and cover by lightly pressing plastic wrap directly onto the surface; set aside until ready to serve. (The hummus can also be made a day ahead and refrigerated. Bring to room temperature for 30 minutes before serving.)
  • Put the cooked parsley leaves in a blender along with 1/2 cup olive oil and puree until the parsley is fine and the oil green, about 5 minutes. Transfer the parsley oil to a small bowl and cover with plastic wrap pressed directly against the surface. Parsley oil can be used right away, or held at room temperature up to 6 hours
  • Just before serving, fry the chickpeas. Heat the remaining 1/2 cup oil in a medium skillet over medium-high heat for about 2 minutes. Pat the reserved chickpeas dry with a clean towel and carefully add them to the skillet. (The oil will bubble up for a few seconds.) Fry, shaking the pan occasionally, until browned and crisp, 7 to 9 minutes. Transfer the chickpeas to a paper towel-lined plate to drain. Immediately sprinkle with the lemon zest, cayenne, cumin and some salt; toss to coat.
  • Remove the plastic wrap from the reserved hummus. Make a shallow circular indentation with the back of a spoon in the center of the hummus. Mound the fried chickpeas in the center of the hummus. Drizzle with the parsley oil, spooning most of it around the edges of the hummus.

FRIED-CHICKPEA HUMMUS



Fried-Chickpea Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4

Number Of Ingredients 0

Steps:

  • Make Tahini Dip; puree with 1/2 can chickpeas. Microwave until warm. Fry the other 1/2 can chickpeas in olive oil; season with salt and pepper. Top the hummus with the fried chickpeas, red pepper flakes and chopped parsley.
  • Tahini Dip
  • Puree 1/2 cup tahini (sesame paste), the juice of 2 lemons, 2 teaspoons ground cumin and 1 minced garlic clove. Drizzle in 1/2 cup hot water; puree until smooth.
  • See all 50 Game-Day Dips

21 MEDITERRANEAN CHICKPEA RECIPES THAT ARE NOT HUMMUS: HOW TO COOK CHICKPEAS



21 Mediterranean Chickpea Recipes that are NOT hummus: How to cook chickpeas image

Once you learn how to cook chickpeas on the stovetop, you can store them in the fridge for up to 5 days to use in any of my Mediterranean chickpea recipes!

Provided by Suzy Karadsheh

Categories     Dinner

Time 50m

Number Of Ingredients 6

1 pound dry chickpeas, (approximately 2 cups dry chickpeas)
½ to 1 teaspoon baking soda, (depending on the cooking mehtod)
water
Kosher salt
1 to 2 bay leaves
2 garlic cloves. (lightly smashed)

Steps:

  • Soak the chickpeas. You can either soak them overnight or try the quick soaking method. To soak overnight, put the chickpeas in a large bowl and add plenty of water to cover the chickpeas by a good 3 inches. Set aside for 24 hours. For the quick soak method, put the chickpeas in a pot and add 6 cups of water. Bring to a boil and cook for 2 minute. Turn the heat off, cover and let the chickpeas soak for 1 hour. Drain.
  • Stovetop Method. In a large cooking pot, put the chickpeas and 1 teaspoon of baking soda. Cook over medium-high heat, tossing constantly for about 3 to 4 minutes. Add 7 cups of water to cover the beans by several inches. Season with a big pinch of kosher salt (about 1 teaspoon or more if you like). Add the bay leaf and garlic. Bring to a boil, then turn the heat down and simmer, skimming off any foam or skins that float to the top. Chickpeas will cook anywhere from 40 minutes to 1 ½ hour or until tender (cooking time will vary depending on the type and freshness of the chickpeas).

Nutrition Facts : Calories 138.4 kcal, Carbohydrate 23.1 g, Protein 7.3 g, Fat 2.3 g, SaturatedFat 0.2 g, Sodium 54.8 mg, Fiber 6.6 g, Sugar 4 g, UnsaturatedFat 1.5 g, ServingSize 1 serving

CHICKPEA FRIES (BAKED OR FRIED)



Chickpea Fries (Baked or Fried) image

these are becoming all the rage at pubs and tapas bars around here, and with good reason! i hate deep fryers so i figured out how to do them in the oven! if you fry them, they're not HEALTHY but you do get a lot more protein and less carbs than potatoes. they taste like solidified hummus with a crispy outer layer. so addictive! i like freezing these so i can have them on hand to pop into the oven whenever i'm feeling snacky. serve with a spicy dip. i like chipotle mayo or a creamy sriracha dip. prep time is chilling time

Provided by spiritussancto

Categories     Beans

Time 1h15m

Yield 30 big fries, 3-4 serving(s)

Number Of Ingredients 9

2 cups cold water
1 cup chickpea flour, sifted
1 teaspoon salt
1/4 teaspoon black pepper or 1/4 teaspoon dried chipotle powder
1/4 teaspoon dill
1/4 teaspoon garlic powder
2 teaspoons olive oil
1/3 cup Italian breadcrumbs (optional)
canola oil (for frying or spraying or drizzling)

Steps:

  • Line an 8x8 square pan with parchment or plastic wrap, set aside.
  • mix COLD water, chickpea flour, and spices in a medium sized pot with a whisk until smooth. do not boil the water first and then add the rest or it will be a lumpy mess.
  • bring to a boil slowly over medium heat, whisking constantly. boil for 1 minute. it should now be the consistency of pudding.
  • Spread the chickpea mixture into an even layer in the lined pan. Let cool for about 15 minutes, then cover loosely. Refrigerate for at least one hour, and up to a day. i like to speed this up by putting in the freezer for the first 10-20 minutes.
  • turn your now solidified chickpea porridge over onto a plate or cutting board. looks gross, doesn't it? don't worry. it won't stay that way. cut into little fingers about 4 inches long by 1/2 inch wide.
  • i like to gently coat the little fingers in bread crumbs for a crispier outer crust. you don't have to do that if you're frying them but it's a really good idea if you want to bake. if you hate deep fryers like i do, and want that addictive texture, freeze your fries in a single layer until solid before transferring to a bag. make a huge batch and keep them on hand all the time. impress your friends when you bring them to parties! make sure your fries are completely solid before baking. overnight would be good.i wouldn't suggest putting them right from the freezer into the deep fryer or they could blow up. hot oil spitting at your face=no.
  • if you don't want to fry than put your now-frozen fries onto an oiled cookie sheet. drizzle/spray with cooking spray or oil to make sure they get crispy. if you do this with non-frozen fries they will melt into a puddle of goo, which then gets hard all the way through. don't do what Rowen don't does. bake at 450f for 25-30 min, flipping once. after you've flipped, spray with oil again before you finish baking. it's still way less fat than frying, don't worry.
  • if you don't have a deep fryer and don't want to bake, you can heat 1/8-1/4" oil in a large skillet over medium heat.Place batches of the fries into the hot oil, turning when browned. After all sides have browned, remove from the oil and drain on paper towels, sprinkle with salt. Repeat with remaining chickpea fries.
  • Serve with romesco sauce, tomato sauce, aioli, creamy srirachia dip, buffalo sauce, or chipotle mayo.

Nutrition Facts : Calories 146.5, Fat 5.1, SaturatedFat 0.6, Sodium 799.8, Carbohydrate 18, Fiber 3.4, Sugar 3.3, Protein 6.9

HOMEMADE HUMMUS RECIPE (WITH CANNED CHICKPEAS)



Homemade Hummus Recipe (with Canned Chickpeas) image

This Homemade Hummus Recipe is made with canned chickpeas (also know as garbanzo beans). It makes this recipe for hummus easy and fast... and with my best hummus recipe tips, you'll make the most amazing hummus recipes!Best of all, there is no olive oil in this homemade hummus recipe! It helps cut 100's of calories!! But if you really love the flavor olive oil adds, just drizzle a little over the top before serving.

Provided by Lose Weight By Eating

Categories     Appetizer     Snack

Time 3m

Number Of Ingredients 5

1 (15-ounce) can of chickpeas, or garbanzo beans
2 garlic cloves
3 tablespoons fresh lemon juice
2 tablespoons tahini
Salt and pepper

Steps:

  • Drain the liquid from the can of chickpeas into a bowl or measuring cup.
  • Add the chickpeas, garlic cloves, lemon juice, tahini, and 1/2 of the chickpea liquid to a blender.
  • Add in a pinch of salt and pepper and blend until smooth.
  • Taste and add in more salt and pepper as needed. If you like a creamier or thinner hummus recipe, add in a little more of the chickpea liquid, 1 tablespoon at a time until you have reached your desired consistency.

Nutrition Facts : Calories 132 kcal, Carbohydrate 16 g, Protein 5.9 g, Fat 5.4 g, SaturatedFat 0.8 g, Sodium 15 mg, Fiber 4.6 g, Sugar 2.7 g, ServingSize 1 serving

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