Fried Brown Rice Recipes

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FRIED BROWN RICE



Fried Brown Rice image

Fried Brown Rice is a healthy alternative to your favorite takeout options. You can easily serve up more fiber, but with all the same great flavor!

Provided by Bill

Categories     Rice

Time 45m

Number Of Ingredients 19

4 cups cooked brown rice
8 ounces beef, chicken or pork ((225g, cut into small 1/2-inch pieces; if using shrimp, use 70-90 size peeled shrimp))
1 tablespoon water ((plus 2 teaspoons hot water, divided))
1 1/2 teaspoons dark mushroom soy sauce ((or regular dark soy sauce))
1 teaspoon vegetable oil
1 teaspoon cornstarch
1/4 teaspoon granulated sugar
1/8 teaspoon ground white pepper
1/2 teaspoon sesame oil
1 teaspoon dark soy sauce
1 tablespoon light soy sauce
1/2 teaspoon MSG ((totally optional))
3 tablespoons vegetable oil ((divided))
2 eggs ((beaten))
1 medium onion ((about 165g, chopped))
3/4 cup carrots ((chopped, fresh or frozen))
1 tablespoon Shaoxing wine
1 cup frozen peas ((135g))
1 scallion ((chopped))

Steps:

  • Brown rice is easy to cook. We have detailed instructions in our post on How to Make Perfect Brown Rice, either on the stove, or in any rice cooker.
  • If you are making brown rice fresh the same day, let the cooked rice cool completely before using it. It's best to transfer the rice from the pot to a sheet pan and fluff it with a fork, so it can dry out and cool simultaneously.
  • Day-old brown rice also works nicely, as cold rice clumps are drier and easily broken apart in the wok. Simply take the brown rice out of the refrigerator, wet your hands with a little water, and break up any clumps so you have individual rice grains. Rinse your hands with a little more water if rice sticks to your hands.
  • If using beef, chicken, or pork, add 1 tablespoon water, 1¼ teaspoons dark mushroom soy sauce, and 1 teaspoon vegetable oil to the meat. Mix until all the liquid is absorbed by the meat to tenderize and add moisture. If you're using shrimp, just omit the dark mushroom soy sauce.
  • Next, mix in 1 teaspoon cornstarch and set aside. We made a version with beef, but you can pick any meat of your choosing or go vegetarian with a vegetable fried brown rice.
  • Mixing your sauce ahead of time is much easier than adding everything individually to a hot wok. In a small bowl, mix 2 teaspoons hot water and ¼ teaspoon granulated sugar until dissolved. Stir in ⅛ teaspoon ground white pepper, ½ teaspoon sesame oil, 1 teaspoon dark soy sauce, 1 tablespoon light soy sauce, and ½ teaspoon MSG if using. Set aside.
  • Heat the wok until just smoking. Spread two tablespoons of vegetable oil evenly around the wok, and add the beaten eggs. Turn the heat down and stir the eggs until scrambled. Transfer back to the same bowl, and set aside.
  • Heat the wok until smoking. Add one tablespoon of vegetable oil. Add the marinated meat to the wok. Spread it out in one single layer, and sear for 30 seconds on each side. Scoop it back into the bowl and set aside.
  • With the heat on high, add the chopped onions to the wok (there should be some oil remaining from searing the meat). Cook until translucent. If using fresh carrots, add them at the same time you add the onions. If using frozen carrots, add them after the onions turn translucent.Continue stir frying until the carrots are heated through.
  • Add the cooked brown rice. Your heat should be really high at this point to prevent sticking. Use your metal wok spatula to stir-fry the rice, scraping from the bottom of the wok to prevent sticking. This is an essential technique for fried rice.
  • Once the brown rice is warmed (after 1 to 2 minutes of stir-frying), pour the prepared sauce evenly over the rice. Stir fry for another 1-2 minutes to evenly distribute the sauce.
  • Add in the seared meat. Spread 1 tablespoon of Shaoxing wine around the perimeter of the wok, and give everything a quick stir.
  • Next, stir in the scrambled eggs. Then, stir in the frozen peas until heated through. Toss in the chopped scallions and stir fry for another 15 seconds. Use a clean spoon to taste the rice, and re-season with more soy sauce or salt if needed.
  • Plate and serve immediately.

Nutrition Facts : Calories 495 kcal, Carbohydrate 58 g, Protein 23 g, Fat 19 g, SaturatedFat 12 g, Cholesterol 116 mg, Sodium 544 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

BREAKFAST FRIED BROWN RICE



Breakfast Fried Brown Rice image

This quick and easy, one-pot recipe will make your next breakfast feng shui by shifting variety and flavor into overdrive for your morning meal.

Provided by spicket25

Categories     100+ Breakfast and Brunch Recipes     Meat and Seafood     Ham

Time 15m

Yield 4

Number Of Ingredients 8

3 tablespoons peanut oil, divided, or more as needed
½ onion, chopped
2 large eggs
1 cup diced fully cooked ham
2 tablespoons butter
3 cups cooked brown rice
kosher salt and freshly ground black pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Preheat a wok or skillet on high heat for 1 minute.
  • Coat wok thoroughly with 2 tablespoons peanut oil; reduce heat to medium. Cook and stir onion until beginning to soften, about 3 minutes.
  • Crack eggs directly into the wok. Stir quickly to scramble until eggs begin to set but are still fluid, about 1 1/2 minutes.
  • Stir ham into the wok and cook just until warmed through, about 1 minute.
  • Stir butter and remaining 1 tablespoon of peanut oil into the wok; let warm for 10 seconds. Add rice and stir constantly for 3 to 4 minutes, adding more oil if rice begins to stick.
  • Season fried rice with salt and pepper; top with Cheddar cheese.

Nutrition Facts : Calories 491.3 calories, Carbohydrate 37.4 g, Cholesterol 142 mg, Fat 30.5 g, Fiber 3.1 g, Protein 16.7 g, SaturatedFat 11.6 g, Sodium 699.6 mg, Sugar 1.5 g

GARLIC CHICKEN FRIED BROWN RICE



Garlic Chicken Fried Brown Rice image

Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.

Provided by JOYCE

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 3

Number Of Ingredients 9

2 tablespoons vegetable oil, divided
8 ounces skinless, boneless chicken breast, cut into strips
½ red bell pepper, chopped
½ cup green onion, chopped
4 cloves garlic, minced
3 cups cooked brown rice
2 tablespoons light soy sauce
1 tablespoon rice vinegar
1 cup frozen peas, thawed

Steps:

  • Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.
  • Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Nutrition Facts : Calories 444.4 calories, Carbohydrate 57.4 g, Cholesterol 43.1 mg, Fat 12.8 g, Fiber 6.6 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 701.4 mg, Sugar 4.1 g

FRIED RICE



Fried Rice image

Provided by Alton Brown

Time 45m

Yield 1 pint

Number Of Ingredients 8

4 ounces firm tofu
2 teaspoons sesame oil
1 pint cold cooked rice, preferably takeout
4 ounces shelled edamame, thawed if frozen
2 scallions, sliced
2 tablespoons soy sauce
2 tablespoons chile paste, such as sambal oelek
1 cup fresh basil leaves, shredded

Steps:

  • Cut the tofu into 1/2-inch slices and wrap in three layers of paper towels. Then, sandwich the bundle between two plates, set a 28-ounce can of tomatoes on top and leave at room temperature for 30 minutes. Unwrap and cube.
  • Heat the wok as hot as you can get it. If you turn off the lights, the bottom should glow...I am not kidding. When the wok is very hot, add the sesame oil (there will be smoke) and swirl to coat the pan. Immediately add the cold rice, edamame and scallions and fry, moving constantly, for 2 minutes, or until the scallions wilt. Add the soy sauce, chile paste and basil and fry for 1 minute more. Serve immediately.

FRIED BROWN RICE



Fried Brown Rice image

This is delicious! The original recipe came from the Desperation Dinners column in my newspaper. I used garlic oil instead of peanut oil. You could add some cooked chicken, cooked pork, cooked shrimp or cooked beef to make a main dish.

Provided by Lvs2Cook

Categories     Brown Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 large eggs
1 large onion, chopped
12 baby carrots, chopped
1 tablespoon peanut oil or 1 tablespoon other vegetable oil
8 ounces fresh mushrooms, sliced
1 tablespoon minced garlic
1/4 cup sherry wine
3 tablespoons soy sauce
4 cups cooked brown rice, cold
1 -2 bunch green onion, sliced
1 cup frozen green pea
1 1/2 tablespoons sesame oil

Steps:

  • Spray a deep skillet or wok with cooking spray (I used some garlic oil) and heat on medium.
  • Beat eggs lightly, pour into pan, and cook without stirring until they are almost dry.
  • Remove to a plate and set aside.
  • Heat oil in same pan over medium high heat and add the onions and carrots and cook, stirring from time to time, for about 2 minutes.
  • Ad mushrooms and garlic and cook and stir for 2 more minutes.
  • Add the sherry, soy sauce, and cooked rice. Continue to cook, stirring from time to time, for about 3 minutes.
  • Add green onions, peas and sesame oil.
  • Cut the eggs into thin ribbon strips, add to pan, and toss well to mix all ingredients.
  • Serve at once with extra soy sauce if desired.

Nutrition Facts : Calories 480.3, Fat 13.1, SaturatedFat 2.5, Cholesterol 105.8, Sodium 867.8, Carbohydrate 64.9, Fiber 7.6, Sugar 7.7, Protein 14.1

VEGETABLE FRIED BROWN RICE RECIPE



Vegetable Fried Brown Rice Recipe image

Quick and easy vegetable fried brown rice is a great solution to all the Chinese food lovers who are health freaks as well. Brown rice contains a lesser amount of carbohydrates hence makes easy digestion and is light to your tummy. Brown fried rice is healthy and full of nutrients that not just makes the dish filling but also fulfils our daily nutrient requirement with an amazing Chinese taste. Brown rice when teamed up with plenty of fine vegetables and tossed in olive oil and sauces to give a Chinese flavour. This Chinese rice dish makes an amazing rice meal that can be enjoyed with any Chinese curry like Indo-Chinese Paneer Manchurian. If you like this recipe, you can also try other Brown rice recipes such as Quinoa Brown Rice and Vegetable Pulao Recipe Mexican Brown Rice and Quinoa Casserole Recipe Brown Rice Kozhukattai Recipe

Provided by Shaheen Ali

Time 40m

Yield Makes: 3-4 Servings

Number Of Ingredients 16

2 cups Brown Rice , cooked
2 tablespoons Garlic , chopped
1 Green Chilli , chopped
1/2 cup Carrots (Gajjar) , chopped
1/2 cup Green beans (French Beans) , chopped
1/2 cup Green Bell Pepper (Capsicum) , chopped
1 Onion , chopped
1/2 cup Cabbage (Patta Gobi/ Muttaikose) , chopped
1 tablespoon Roasted tomato pasta sauce , or store bought
1 tablespoon Red Chilli sauce
1 teaspoon Soy sauce
1/2 teaspoon Ginger , freshly grated
2 tablespoons Spring Onion Greens , chopped
Salt , as required
1 teaspoon Vinegar
Extra Virgin Olive Oil , as required

Steps:

  • To begin making the Vegetable Fried Brown Rice recipe, collect all the ingredients on the kitchen platform before you start cooking.
  • You can use fresh cooked brown rice or even the left over brown rice.
  • Heat oil in heavy bottomed pan and add garlic and saute till golden in colour.
  • Now add onion and green chilies and again saute for 2 to 3 minutes till the raw smell goes off.
  • Add in the rest of the chopped vegetables and fry them all.
  • Season with salt and black pepper and then add vinegar and the three sauces together.
  • Cook for 2 to 3 minutes on low flame and then add the pre cooked brown rice and mix well such that the flavours incorporate well.
  • Turn off the gas stove and garnish the brown fried rice with some fresh spring onion greens and coriander.
  • Brown rice when teamed up with plenty of fine vegetables and tossed in olive oil and sauces to give a Chinese flavour. Vegetable Fried Brown Rice dish makes an amazing rice meal that can be anytime enjoyed with any Chinese curry like Indo-Chinese Paneer Manchurian.

CHINESE FRIED BROWN RICE



Chinese Fried Brown Rice image

I found this recipe on the back of the Success Brown Rice box. My daughter made it and was very proud of the results. Our family really enjoyed it and the main thing is it's quick and tasty!

Provided by Chill

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 (3 ounce) bags brown rice (10 min.'Success' is what I used)
2 tablespoons oil
1/2 cup chopped onion
2 eggs, beaten
1 cup cooked shrimp (or chicken, ham, etc.)
1 cup frozen peas
1 teaspoon garlic powder
3 tablespoons soy sauce
1 teaspoon sesame oil (optional)

Steps:

  • Prepare rice according to directions and drain.
  • Heat oil in large skillet.
  • Add onion, saute a few minutes (5) and add eggs. Scramble.
  • Stir in shrimp and rest of ingredients.
  • Heat through.
  • Enjoy!

Nutrition Facts : Calories 300.8, Fat 10.7, SaturatedFat 1.9, Cholesterol 105.8, Sodium 833.2, Carbohydrate 41.3, Fiber 3.5, Sugar 3.8, Protein 10.1

GREEN FRIED RICE



Green Fried Rice image

Provided by Giada De Laurentiis

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon toasted sesame oil
1 bunch scallions, chopped
1 (2 inch) piece ginger root, peeled and finely chopped
1 garlic clove, roughly chopped
2 teaspoons kosher salt, divided
3 cups cooked brown rice
1 bunch swiss chard, stems finely chopped and leaves cut into 1-inch pieces
4 cups baby kale, chopped
1 avocado, pitted and sliced
1/2 English cucumber, peeled and julienned
Toasted sesame seeds, optional garnish

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and 1 tablespoon sesame oil to the pan and continue to heat for an additional minute. Add the scallion, ginger, garlic and 1/2 teaspoon salt to the pan. Cook, stirring often for about 2 minutes or until fragrant. Add the rice and toss to coat. Spread the mixture evenly over the bottom of the pan and allow to cook undisturbed for 2 minutes. Using a wooden spoon, scrape the crispy rice from the bottom of the pan and stir well to distribute. Repeat this step to create layers of
  • crispy, golden brown rice. Add the stems of the swiss chard and repeat that step one more time. Add all of the greens along with 1 teaspoon kosher salt. Carefully start to stir in the greens. It will get easier as they wilt. Cook until fully wilted and incorporated into the rice about 5 to 8 minutes. Season with the remaining 1/2 teaspoon of salt. Serve topped with sliced avocado, julienned cucumber and a sprinkling of toasted sesame seeds if desired.

EASY VEGETABLE FRIED BROWN RICE WITH EGG



Easy Vegetable Fried Brown Rice with Egg image

Leftover cooked brown rice and frozen peas and carrots make this the easiest vegetable fried rice recipe! Add in cooked shredded chicken for a complete meal that's great for busy week nights!

Provided by Laurie McNamara

Categories     Side Dishes

Time 15m

Number Of Ingredients 8

1 tablespoon safflower oil (or light, flavorless oil)
1 cup carrot and pea medley (frozen or thawed)
1/2 cup chopped onion
1 clove garlic (minced)
1 large egg
3 cups cooked long grain brown rice
3 tablespoons low sodium tamari (or low sodium soy sauce)
kosher salt (to taste)

Steps:

  • Heat a large skillet or wok over medium-high heat. Once pan is hot, add oil and swirl to coat.
  • Add in the carrots and peas along with with the onion. Stir and cook for 3 to 4 minutes before adding in the garlic and cooking for an additional minute or so.
  • Scoot the veggies to the parameter of the pan, crack in the egg and use your spatula to quickly scramble the egg and mix it into the vegetables.
  • Add in the pre-cooked brown rice and tamari and heat through.
  • Taste and check to see if you want more tamari or a small pinch or two of salt.
  • Serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 122 kcal, Carbohydrate 20 g, Protein 4 g, Fat 3 g, Cholesterol 20 mg, Sodium 403 mg, Fiber 2 g, Sugar 1 g, SaturatedFat 1 g, TransFat 1 g, UnsaturatedFat 3 g

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