Fried Beef Tongue With Tomato Sauce Recipes

LENGUA (BEEF TONGUE) STEW

Lengua (Beef Tongue) Stew image

Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.).

Provided by Dasha

Categories Soups, Stews and Chili Recipes Stews Beef

Time 2h40m

Yield 6

Number Of Ingredients 10

Ingredients

1 (2 pound) beef tongue
1 teaspoon salt
2 tablespoons vegetable oil
1 large onion, thinly sliced
1 small leek, thinly sliced
2 stalks celery, thinly sliced
2 large carrots, shredded
1 (6 ounce) can tomato paste
2 (1 ounce) packets taco seasoning mix (such as Goya®)
salt and black pepper to taste

Steps:

Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.4 g, Cholesterol 124.5 mg, Fat 25.8 g, Fiber 2.5 g, Protein 20.1 g, SaturatedFat 8.4 g, Sodium 1390.5 mg, Sugar 7.6 g

BEEF TONGUE WITH GREEN CHILIES TOMATO SAUCE

Beef Tongue With Green Chilies Tomato Sauce image

The chile tomato sauce makes this dish. I got the recipe from my mother-in-law when I first got married. Now I fix it for whole family gatherings along with a chicken dish because my sons love the tongue and my daughters-in-law are not fond of it.

Provided by Donna Matthews

Categories Meat

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 (3 -4 lb) beef tongues (or several small ones)
1/4 cup vinegar
water, to cover
1 (8 ounce) can tomato sauce
1 (7 ounce) can diced green chilies
garlic salt

Steps:

Place tongue in large pot.
Add vinegar and enough water to cover the tongue.
Bring to a boil, then turn down to a simmer.
Simmer for several hours until tongue is nice and tender when a two pronged fork is inserted into the thickest part.
Cool tongue enough to peel skinn off. (Beware, the water that has collected under the skin can be hot enough to scald you.).
Before taking tongue out of water, put sauce ingredients in a small saucepan, adding garlic salt to taste.
Bring to a simmer and leave simmering while preparing tongue, so flavors of sauce blend.
After skinning tongue, slice and serve with sauce.

Nutrition Facts : Calories 529, Fat 36.6, SaturatedFat 15.9, Cholesterol 197.3, Sodium 747.3, Carbohydrate 12.9, Fiber 1, Sugar 2.7, Protein 34.6

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