FRIED BANANA WITH HONEY & CINNAMON
If you're looking for a healthy snack that's sweet, delicious and super easy to make, this recipe is perfect for you. It only takes 5 minutes to make and is a great way of using up overripe bananas. You could enjoy this as a sweet, delicious breakfast with Greek yoghurt or serve with banana ice cream and fresh fruit for a super healthy dessert. It's crispy and caramelised on the outside and deliciously soft on the inside. For this recipe it's best to use overripe bananas as they taste sweeter.
Provided by hello
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Heat the olive oil in a frying pan.
- Slice the banana into small slices (or slice in half lengthways).
- Add the sliced banana to the frying pan then coat with half of the honey and cinnamon.
- Fry for 2-3 minutes then flip the banana over and coat the other side with honey and cinnamon. Fry for a further 2-3 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 172.3, Fat 4.9, SaturatedFat 0.8, Sodium 1.8, Carbohydrate 34.8, Fiber 4.5, Sugar 20.2, Protein 1.4
BAKED BANANA WITH CINNAMON & HONEY (LOW FAT / HEALTHY)
I love banana's but can't stand to eat them when they're over-ripe so I always end up binning some. In a bid to cut down on wastage I now eat this delicious baked (or you could BBQ it) banana combo for my breakfast. I like it so much now that it's gone from being a recipe I use to get rid of my over-ripe banana's to being my standard week-day breakfast! It's so versatile... great on it's own, over porridge or weetabix, on toast, with yogurt, or over ice cream... Mmmmmmm!
Provided by Wendy-Bob
Categories Low Protein
Time 20m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat the oven to 200c (or get your BBQ nice and ready if you're BBQing).
- Either slice the banana up into bite-sized pieces or cut it in half lengthways if you're looking for a smarter presentation or are having an ice cream banana split.
- Place the banana on an over-sized square of tin foil and sprinkle with cinnamon (to taste).
- Drizzle 2tsp of honey evenly over the banana and gather up the corners of the foil to create a little banana parcel.
- Place the parcel in the oven (or on the barbie) and bake for approximately 15mins.
- NB. Baking time depends on how you prefer your bananas - the more you bake, the more soft and gooey they get and the more the honey caramelises onto them. Personally I don't like mine too over-baked as I prefer the banana to still be a bit hard and the honey to be liquid.
Nutrition Facts : Calories 147.2, Fat 0.4, SaturatedFat 0.1, Sodium 1.7, Carbohydrate 38.4, Fiber 3.1, Sugar 25.8, Protein 1.3
FRIED BANANA WITH HONEY & CINNAMON
If you're looking for a healthy snack that's sweet, delicious and super easy to make, this recipe is perfect for you. It only takes 5 minutes to make and is a great way of using up overripe bananas. You could enjoy this as a sweet, delicious breakfast with Greek yoghurt or serve with banana ice cream and fresh fruit for a...
Provided by Shy Strawberry
Categories Fruit Desserts
Time 5m
Number Of Ingredients 4
Steps:
- 1. Heat the olive oil in a frying pan.
- 2. Slice the banana into small slices (or slice in half lengthways).
- 3. Add the sliced banana to the frying pan then coat with half of the honey and cinnamon.
- 4. Fry for 2-3 minutes then flip the banana over and coat the other side with honey and cinnamon. Fry for a further 2-3 minutes.
- 5. Serve and enjoy!
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