Fried And Caramelized Sesame Coated Yams Recipes
FRIED AND CARAMELIZED SESAME-COATED YAMS
Got this one a while ago from my local newspaper but haven't tried it yet. They sound like they'd go well with an Asian-inspired dish, steak, chicken, or pork chops. *Times are just an approximation.*
Provided by JamesDeansGirl
Categories Yam/Sweet Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the yams, pare, and cut them into bite-sized chunks.
- Heat a wok or a large, deep pan; add 4 cups of the oil and heat to 250*F.
- Deep fry the yam chunks until tender, 1-2 minutes.
- Heat another wok or pan and add the 1 Tbsp.
- oil and the sugar; cook over low heat until the sugar is melted and caramelized.
- Add the fried yams; mix well.
- Sprinkle with sesame seeds before removing to a plate.
- When serving, dip the caramelized yams in a bowl of cold water, one by one, while hot.
Nutrition Facts : Calories 2237.9, Fat 222.3, SaturatedFat 28.8, Sodium 12.3, Carbohydrate 67.1, Fiber 6.1, Sugar 25.7, Protein 2.5
MOM'S EASY SWEET FRIED YAMS
This is easy since it uses the canned yams in syrup. My Mom would make this as a side dish for broiled fish when I was a kid. You drain the yams and heat the oil and fry them until the edges brown and crisp...very easy and good. I use Princella Cut Sweet Potatoes, cut yams in light syrup. Funny, it says sweet potatoes and yams on the can. Bruce's is another brand that I use too.
Provided by Oolala
Categories Yam/Sweet Potato
Time 17m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- In a large skillet, heat about 1/2 inch of oil until hot, but not too hot.
- Add the yams and let them brown on the edges and a surface.
- Gently turn the yams over to brown the other side.
- You may have to do this in batches, depending on the size of your pan.
- Drain on paper towels.
Nutrition Facts : Calories 204.1, Fat 0.6, SaturatedFat 0.1, Sodium 73.7, Carbohydrate 47.9, Fiber 5.7, Sugar 10.8, Protein 2.4
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