Fridays Asparagus Soup Hcg Recipes

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FRIDAY'S ASPARAGUS SOUP - HCG



Friday's Asparagus Soup - HCG image

Simple soup to fill you up during the HCG Diet Phase 2. Counts as 1 vegetable. You can add 100g (3.5oz) diced cooked chicken for a complete meal. Taken from The HCG Cookbook Gourmet Success.

Provided by Coffee Criss

Categories     < 60 Mins

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

4 -5 stalks asparagus
2 cups low sodium chicken broth
2 tablespoons onions, chopped
1/4 teaspoon thyme
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 bay leaf
1 tablespoon half and half milk, low fat
1 dash salt
1 dash pepper
1 dash Old Bay Seasoning

Steps:

  • Trim asparagus to remove tough ends of the stalk and steam until soft.
  • Puree asparagus with broth and spices in a blender or food processor.
  • Heat soup in saucepan and enjoy.

Nutrition Facts : Calories 162.2, Fat 5.2, SaturatedFat 2.1, Cholesterol 5.5, Sodium 340.5, Carbohydrate 19.3, Fiber 5.4, Sugar 4.7, Protein 16.2

QUICK SAUTEED ASPARAGUS - HCG FRIENDLY



Quick Sauteed Asparagus - Hcg Friendly image

A quick, flavorful recipe I came up with that fits into the Dr. Simeons Hcg Protocol during VLCD phase. Add spices to taste. **Trimming the Asparagus: Just hold each end and snapping it -- it will naturally break off the tough part. You keep the flower end for cooking (and should have nice longer spears). If you like, the "tough" ends can be kept to be used in vegetable stock or for other used later. Saw this on Cook Yourself thin!

Provided by Mommy Diva

Categories     Vegetable

Time 9m

Yield 1 serving(s)

Number Of Ingredients 7

2 cups fresh asparagus, cleaned and trimmed
1/4 cup water
1/2 lemon, juice only
1/2 teaspoon garlic, to taste
1/4-1/2 teaspoon black pepper, to taste
1/4-1/2 teaspoon sea salt, to taste
1/2 teaspoon red pepper flakes, to taste

Steps:

  • Add asparagus in a saute pan along with water over medium heat.
  • Stir frequently, for approximately 2 -3 minutes.
  • Add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
  • Enjoy!

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