COD WITH SWEET PEPPERS
This quick and delicious recipe is a long-time family favorite. I like to use three or four different-colored peppers for an extra-pretty presentation. Then serve with couscous or brown rice to round out the meal. -Judy Grebetz, Racine, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer until onion is tender, 6-8 minutes. , Arrange fish and peppers over onion mixture. Cover and simmer until fish flakes easily with a fork and peppers are tender, 6-9 minutes. Remove fish and vegetables and keep warm. , Combine cornstarch and water until smooth; gradually stir into pan juices. Bring to a boil; cook and stir until thickened, about 2 minutes. Spoon over fish and vegetables. Serve with lemon.
Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 398mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
BAKED COD WITH ROASTED RED PEPPER HORSERADISH SAUCE
This baked fish is easy to make and busting with flavor. Fillets are seasoned with garlic pepper, then bathed in a spicy red pepper and horseradish sauce, topped with a Cajun breading, and baked until golden brown.
Provided by Scott in MA
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Into a food processor, place the roasted red peppers*, horseradish sauce, and Worcestershire sauce. Pulse until smooth.
- Pour 1/4 cup roasted red pepper sauce into a 13x9-inch baking dish, and spread to coat the bottom. Place fish in baking dish, and season with garlic pepper. Cover fish with remaining sauce. Sprinkle each fillet with crushed Cajun snack mix.
- Bake in preheated oven until the crumbs start to brown, about 20 to 25 minutes.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 20.5 g, Cholesterol 73.1 mg, Fat 5.2 g, Fiber 2.7 g, Protein 33.2 g, SaturatedFat 0.9 g, Sodium 717.1 mg, Sugar 7.2 g
FRICASSEE OF COD WITH RED-PEPPER COMPOTE
Provided by Bryan Miller And Pierre Franey
Categories dinner, weekday, main course
Time 30m
Yield Four servings
Number Of Ingredients 9
Steps:
- Heat two tablespoons of olive oil in a saucepan. Add the red peppers, onions, salt and pepper. Cook and stir over medium heat for 10 minutes. Remove and drain the excess oil.
- Put the mixture in a food processor or blender. Add the lemon juice and water and chop coarsely. Set aside.
- Put the pieces of fish on a flat surface and sprinkle them with salt and pepper. Dip the pieces in flour, coat well on all sides and shake off the excess flour.
- Heat the remaining two tablespoons of olive oil over medium-high heat in a nonstick skillet. Add the pieces of fish. Cook and brown both sides for five minutes. Add the garlic and the reserved pepper and onion mixture. Cover and cook for five more minutes. Serve very hot.
Nutrition Facts : @context http, Calories 239, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 14 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 526 milligrams, Sugar 5 grams
WARM FRESH SALMON SALAD
Provided by Bryan Miller And Pierre Franey
Categories easy, quick, salads and dressings, side dish
Time 15m
Yield Six servings
Number Of Ingredients 14
Steps:
- Trim the hard bottoms from the endives and remove the leaves. Arrange eight leaves on each of six plates with the bottoms at the center and the tops forming a fan pattern. Leave room between each leaf.
- Distribute the red-leaf lettuce over each of the plates between the endive leaves. Place a clump of arugula at the center of the fan pattern.
- Cut each salmon fillet into thirds lengthwise. Then cut each strip on the bias into two-inch-long pieces.
- Heat the oil in a nonstick frying pan. Put the salmon in the pan and sprinkle with pepper. Cook briefly. Add the scallions, shallots and ginger. Saute the salmon for one minute on each side. Add the vinegar and soy sauce and then the white wine. Blend well. Remove from the heat.
- Place the salmon strips over the salad. Evenly distribute the sauce over the salmon and greens. Garnish each plate with a tablespoon of chopped dill and a teaspoon of caviar, if desired.
Nutrition Facts : @context http, Calories 393, UnsaturatedFat 20 grams, Carbohydrate 6 grams, Fat 29 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 260 milligrams, Sugar 1 gram
FISH STOCK
Provided by Bryan Miller And Pierre Franey
Categories side dish
Time 20m
Yield Four cups
Number Of Ingredients 3
Steps:
- Combine all the ingredients in a large pot over high heat and bring to a boil. (If you are making one of the recipes that calls for shrimp, reserve the shells and add them to the stock for extra flavor.) Reduce the heat and simmer for 15 minutes.
- Strain the stock and set aside until ready to use.
RED PEPPER AND CAPER COMPOTE
During grilling and fishing season, or any time, this makes a great accompaniment to chicken or fish!
Provided by Carolyn Haas
Categories Other Sauces
Time 5m
Number Of Ingredients 6
Steps:
- 1. Chop red peppers. Combine with other ingredients. Let stand at room temperature to let flavors meld.
- 2. Good served over fish or chicken.
PESTO SAUCE
Provided by Bryan Miller And Pierre Franey
Categories easy, weekday, condiments
Time 15m
Yield About one cup
Number Of Ingredients 6
Steps:
- Remove all tough stems from the basil. Place the basil in the container of a food processor or blender. Add the oil, pine nuts, garlic, salt and pepper. Blend to a fine texture. Add the Parmesan and blend quickly. If you make it in advance, serve at room temperature.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 14 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 98 milligrams, Sugar 0 grams
BAKED COD IN ROASTED RED PEPPER SAUCE
A healthy baked cod recipe made in a creamy roasted red pepper sauce. This Whole30 dish is great served over cauliflower rice or zoodles, but just as delicious if you opt for rice or quinoa.
Provided by Michelle Miller
Categories Main Course
Number Of Ingredients 11
Steps:
- Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.
- Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 20 minutes. If baking in a conventional oven, preheat the oven on broil, and place a rack in the middle of the oven. Bake peppers for 26-28 minutes, until the tops are charred.
- Once peppers have cooled, pull the charred skin off the peppers.
- Add the peppers and the rest of the sauce ingredients to a blender. Process until a creamy smooth sauce is formed.
- Pour sauce in a baking dish.
- Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Add cod fillets to the baking dish filled with red pepper sauce.
- Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes.
- If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes.
Nutrition Facts : Calories 285 kcal, Carbohydrate 6 g, Protein 21 g, Fat 18 g, SaturatedFat 2 g, Sodium 469 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
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