FRESH SUMMER SOUR CREAM GREEN BEANS
Make and share this Fresh Summer Sour Cream Green Beans recipe from Food.com.
Provided by Wildflour
Categories Low Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and parsley in butter, then stir in flour.
- Add 1/2 cup liquid from beans to flour paste and cook, stirring constantly until thickened.
- Stir in rest of ingredients except bacon. Pour sauce over beans.
- Sprinkle top with crumbled bacon.
Nutrition Facts : Calories 219.8, Fat 17.1, SaturatedFat 8.8, Cholesterol 38.4, Sodium 473.4, Carbohydrate 14.1, Fiber 3.7, Sugar 6.9, Protein 4.7
CREAMED GREEN BEANS
This is a perfect dish for early and middle summer days when great-tasting, fresh green beans are both cheap and plentiful. These green beans represent something totally different for a stovetop side dish and you will simply not believe how terrific they taste. One plus is that it's not loaded with cheese or canned soup. This is the real thing from scratch, a recipe I developed after growing tired of the same old stuff at the supper table. It took me awhile to perfect but these beans actually made my wife turn around and look at me after her first bite -- she was very pleased, which means that I am very pleased too. This dish goes great with fried, or baked, bone-in pork chops. It's also versatile enough to complement more elegant entrees for more formal dinners. There are multiple steps involved in preparing this dish but even a beginning chef can achieve them easily enough and the end result is well worth the effort.
Provided by Bone Man
Categories Beans
Time 1h
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the beans in cold water and snap them into 1-inch lengths, discarding the tips. Remove any strings.
- Pour the chicken stock into a medium-sized cooking pot and bring to a boil over medium heat. Add the beans to the stock and cover until it boils again and then lower the heat to achieve a slow boil, covered, until the beans are tender but not mushy, (about 15 minutes).
- When the beans are done, set aside for a few minutes.
- Make the white sauce using a double boiler (you can make an improvised double boiler with a cooking pot with an inch of water in the bottom, in combination with a stainless steel salad bowl which sets atop of the pot). This white sauce CANNOT be prepared over direct heat or it will scorch.
- Melt the butter in the top section of the double boiler. Blend in the flour, seasoned salt, and white pepper, whisking constantly.
- When there are no lumps, add the pre-warmed milk (about 100 degrees F.) and continue to whisk until the sauce thickens. Once the sauce has thickened a bit (after about 5 minutes), allow the sauce to bubble, still whisking with some frequency, for about 15 more minutes. At the end of the 15 minutes of simmering, the white sauce is done and should be taken off the heat.
- Strain the chicken stock from the beans using a colander (save this stock in the refrigerator for your next batch of home made vegetable soup), reserving one-quarter cup of stock to blend into the white sauce.
- Pour the drained beans into a cooking pot with the white sauce, including the quarter cup of broth, and add the Mrs. Dash and stir. Re-heat until it bubbles slightly and serve.
Nutrition Facts : Calories 157.8, Fat 9.2, SaturatedFat 5.2, Cholesterol 24.6, Sodium 232.4, Carbohydrate 13.6, Fiber 1.6, Sugar 6.6, Protein 6.1
GREEN BEANS WITH SOUR CREAM
From "250 Healthful Dairy Dishes" cookbook that I received in the bi-annual cookbook swap.
Provided by mailbelle
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain beans and save liquid.
- Brown onion in butter. Blend in flour. Add liquid from beans and cook until thick, stirring constantly.
- Add salt, pepper, vinegar, sugar and sour cream.
- Add beans and heat thoroughly. Serve immediately, garnished with chopped parsley.
Nutrition Facts : Calories 153.8, Fat 11.6, SaturatedFat 7, Cholesterol 30.2, Sodium 275.6, Carbohydrate 10.9, Fiber 2, Sugar 5, Protein 2.1
GREEN BEANS IN SOUR CREAM
Rather nice beans! Can be made richer with the use of cream and butter, or calorie conscious with yoghurt! From Readers Digest : Quick And Thrifty Cooking In South Africa
Provided by Karen Elizabeth
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring about 2 cm of lightly salted water to the boil in a medium-size saucepan. Add the trimmed beans and cook, covered, for 8 minutes or until crisp-tender. Drain in a colander.
- In the same saucepan, melt the butter and cook the onion over low heat for one minute.
- Return the beans to the saucepan, add the sour cream and paprika, and stir together. Heat the mixture gently. but do not let it boil or the sauce will curdle.
- Serve!
Nutrition Facts : Calories 152.1, Fat 12.1, SaturatedFat 7.2, Cholesterol 31, Sodium 84.5, Carbohydrate 10.5, Fiber 3.8, Sugar 5.4, Protein 3.1
CREAMED GREEN BEANS, GRANDMA'S RECIPE
This simple dish was always so good made with fresh green beans. In the winter Grandma would use home canned beans to make this
Provided by Kathie Carr
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. NOTE: If using fresh green beans cook in a small amount of boiling water long enough to bring them to the tender-crisp stage. Drain and use as other beans in the following recipe.
- 2. RECIPE: In a saucepan over medium heat combine butter, flour, and salt and pepper. Whisk in milk and cook, stirring constantly until thickened. This makes a white sauce. Place beans in a casserole dish. Pour white sauce over beans. Bake for 20-25 minutes. Serve hot.
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