Freshsummersourcreamgreenbeans Recipes

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GREEN BEANS WITH SOUR CREAM



Green Beans With Sour Cream image

From "250 Healthful Dairy Dishes" cookbook that I received in the bi-annual cookbook swap.

Provided by mailbelle

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups canned green beans (drained and liquid reserved)
2 tablespoons chopped onions
2 tablespoons butter, melted
2 tablespoons flour
1 dash salt and pepper
1 tablespoon vinegar
1 tablespoon sugar
1/2 cup sour cream
2 tablespoons chopped parsley

Steps:

  • Drain beans and save liquid.
  • Brown onion in butter. Blend in flour. Add liquid from beans and cook until thick, stirring constantly.
  • Add salt, pepper, vinegar, sugar and sour cream.
  • Add beans and heat thoroughly. Serve immediately, garnished with chopped parsley.

Nutrition Facts : Calories 153.8, Fat 11.6, SaturatedFat 7, Cholesterol 30.2, Sodium 275.6, Carbohydrate 10.9, Fiber 2, Sugar 5, Protein 2.1

CREAMY GREEN BEANS PARMESAN



Creamy Green Beans Parmesan image

This is a really old recipe that I've had forever. They're simple but good. You can substitute 1 pound of asparagus for the beans if you'd like.

Provided by Jodster

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and snapped
1 tablespoon butter
¼ cup heavy cream
2 tablespoons grated Parmesan cheese
ground nutmeg
salt, to taste
ground black pepper, to taste
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of lightly-salted water to a boil; drop in the green beans and return to a boil. Cook uncovered until the beans are bright green and barely tender, about 6 minutes. Drain and set aside.
  • Melt the butter in a large skillet over medium-low heat; whisk the cream, 2 tablespoons of Parmesan cheese, and nutmeg into the melted butter. Bring the mixture to a simmer. Gently stir the beans into the mixture to coat; season with salt and pepper. Return to a simmer, transfer to a serving dish, and sprinkle with 2 tablespoons of Parmesan cheese to serve.

Nutrition Facts : Calories 135.5 calories, Carbohydrate 9 g, Cholesterol 32.4 mg, Fat 10 g, Fiber 4 g, Protein 4.4 g, SaturatedFat 6.2 g, Sodium 109.5 mg, Sugar 1.7 g

GREEN BEANS IN SOUR CREAM



Green Beans in Sour Cream image

Rather nice beans! Can be made richer with the use of cream and butter, or calorie conscious with yoghurt! From Readers Digest : Quick And Thrifty Cooking In South Africa

Provided by Karen Elizabeth

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

500 g green beans
30 g butter or 30 g margarine
2 tablespoons onions, finely chopped
1/2 cup sour cream or 1/2 cup plain yogurt, at room temperature
1 1/2 teaspoons paprika

Steps:

  • Bring about 2 cm of lightly salted water to the boil in a medium-size saucepan. Add the trimmed beans and cook, covered, for 8 minutes or until crisp-tender. Drain in a colander.
  • In the same saucepan, melt the butter and cook the onion over low heat for one minute.
  • Return the beans to the saucepan, add the sour cream and paprika, and stir together. Heat the mixture gently. but do not let it boil or the sauce will curdle.
  • Serve!

Nutrition Facts : Calories 152.1, Fat 12.1, SaturatedFat 7.2, Cholesterol 31, Sodium 84.5, Carbohydrate 10.5, Fiber 3.8, Sugar 5.4, Protein 3.1

ANYTIME SOUR CREAM GREEN BEANS



Anytime Sour Cream Green Beans image

This has been a holiday staple since I was small. It is unbelievably wonderful! Never tried the regular green bean casserole because we had this. We look forward to this MORE than the main dish. Please don't let the sour cream keep you from trying this. You will not be disappointed!

Provided by Linda Tarpening

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 5

28 oz cut green beans
8 oz bacon-chopped
1/8 c chopped onion
1/2 c sour cream
salt and pepper to taste

Steps:

  • 1. Put undrained cut or french cut green beans in a pot. Heat slowly.
  • 2. Chop bacon and put in frying pan. Saute to crisp or soft..they both work for this. Add chopped onions and saute until just clear.
  • 3. Drain green beans and put back in pan. Add bacon and onions. Stir over low heat to keep green beans warm. Add sour cream, salt and pepper. Stir over low heat until sour cream is just heated through. Very low temp works because high heat will cause the sour cream to separate. Enjoy!!

CREAMED GREEN BEANS



Creamed Green Beans image

This is a perfect dish for early and middle summer days when great-tasting, fresh green beans are both cheap and plentiful. These green beans represent something totally different for a stovetop side dish and you will simply not believe how terrific they taste. One plus is that it's not loaded with cheese or canned soup. This is the real thing from scratch, a recipe I developed after growing tired of the same old stuff at the supper table. It took me awhile to perfect but these beans actually made my wife turn around and look at me after her first bite -- she was very pleased, which means that I am very pleased too. This dish goes great with fried, or baked, bone-in pork chops. It's also versatile enough to complement more elegant entrees for more formal dinners. There are multiple steps involved in preparing this dish but even a beginning chef can achieve them easily enough and the end result is well worth the effort.

Provided by Bone Man

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8

1 lb fresh green beans, stringless
30 ounces chicken stock
4 tablespoons salted butter
4 tablespoons all-purpose flour
2 cups whole milk, pre-warmed in microwave
1/2 teaspoon seasoning salt
1/4 teaspoon white pepper (from a can)
1/4 teaspoon Mrs. Dash seasoning mix (original)

Steps:

  • Rinse the beans in cold water and snap them into 1-inch lengths, discarding the tips. Remove any strings.
  • Pour the chicken stock into a medium-sized cooking pot and bring to a boil over medium heat. Add the beans to the stock and cover until it boils again and then lower the heat to achieve a slow boil, covered, until the beans are tender but not mushy, (about 15 minutes).
  • When the beans are done, set aside for a few minutes.
  • Make the white sauce using a double boiler (you can make an improvised double boiler with a cooking pot with an inch of water in the bottom, in combination with a stainless steel salad bowl which sets atop of the pot). This white sauce CANNOT be prepared over direct heat or it will scorch.
  • Melt the butter in the top section of the double boiler. Blend in the flour, seasoned salt, and white pepper, whisking constantly.
  • When there are no lumps, add the pre-warmed milk (about 100 degrees F.) and continue to whisk until the sauce thickens. Once the sauce has thickened a bit (after about 5 minutes), allow the sauce to bubble, still whisking with some frequency, for about 15 more minutes. At the end of the 15 minutes of simmering, the white sauce is done and should be taken off the heat.
  • Strain the chicken stock from the beans using a colander (save this stock in the refrigerator for your next batch of home made vegetable soup), reserving one-quarter cup of stock to blend into the white sauce.
  • Pour the drained beans into a cooking pot with the white sauce, including the quarter cup of broth, and add the Mrs. Dash and stir. Re-heat until it bubbles slightly and serve.

Nutrition Facts : Calories 157.8, Fat 9.2, SaturatedFat 5.2, Cholesterol 24.6, Sodium 232.4, Carbohydrate 13.6, Fiber 1.6, Sugar 6.6, Protein 6.1

CREAMED GREEN BEANS



Creamed Green Beans image

A family favorite for years, this special green bean recipe is a cinch to double and can be assembled ahead of time. When my nephews are coming for dinner, it's an absolute must! -Betty Shaw, Weirton, West Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 10

3 tablespoons butter, divided
1/2 cup cornflakes, crumbled
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon dried minced onion
1 teaspoon sugar
1 cup sour cream
4 to 6 cups French-style green beans, cooked and drained
1 cup shredded sharp cheddar or Swiss cheese

Steps:

  • In a small saucepan, melt 1 tablespoon butter; stir in cornflakes and set aside. Melt remaining butter in a large saucepan. Stir in flour, salt, pepper, onion and sugar; heat and stir until bubbly. Reduce heat; add the sour cream and stir until smooth. Cook and stir over low heat for 2 minutes (do not boil). Fold in the beans. , Spoon into a greased 1-1/2-qt. baking dish. Sprinkle with cheese and cornflake mixture. Bake, uncovered, at 400° for 20 minutes or until heated through.

Nutrition Facts : Calories 191 calories, Fat 13g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 646mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

FRESH SUMMER SOUR CREAM GREEN BEANS



Fresh Summer Sour Cream Green Beans image

Make and share this Fresh Summer Sour Cream Green Beans recipe from Food.com.

Provided by Wildflour

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb fresh green beans, cooked, drained but saving 1/2 cup liquid aside
1 sweet onion, chopped
2 tablespoons parsley, chopped
2 tablespoons butter
1 tablespoon flour
1 teaspoon sugar
1 teaspoon vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup thick sour cream, do not sub light
6 slices bacon, cooked, drained, crumbled

Steps:

  • Saute onion and parsley in butter, then stir in flour.
  • Add 1/2 cup liquid from beans to flour paste and cook, stirring constantly until thickened.
  • Stir in rest of ingredients except bacon. Pour sauce over beans.
  • Sprinkle top with crumbled bacon.

Nutrition Facts : Calories 219.8, Fat 17.1, SaturatedFat 8.8, Cholesterol 38.4, Sodium 473.4, Carbohydrate 14.1, Fiber 3.7, Sugar 6.9, Protein 4.7

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