Freshlotusrootsalad Recipes

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FRESH LOTUS ROOT SALAD



Fresh Lotus Root Salad image

Lotus roots can be found in Oriental markets. They look like vegetable sausages, a few inches long and about three inches in diameter. The flavor is somewhat reminiscent of a water chestnut as is the texture...very fresh and crisp tasting! When sliced they have an intriguing, lacy cross section that comes from air channels in the root. Lotus roots make a nice addition to soups too!

Provided by Grace Lynn

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 lb fresh lotus root
1 1/2 tablespoons soy sauce
1 1/2 tablespoons white vinegar
1/2 tablespoon sesame oil
1/4 teaspoon asian chili oil (optional)
2 tablespoons chopped cilantro
toasted black sesame seeds or sesame seeds (to garnish)

Steps:

  • Boil about 3 quarts of water in a pot.
  • Rinse lotus roots with cold water.
  • Trim and discard both ends of the bulb and peel the skin.
  • Diagonally cut the root into 1/8 inch thick slices and immediately put them into acidulated (water with some vinegar or lemon juice to prevent discoloring) water.
  • Drain the roots and put them into the boiling water.
  • Take pot off heat and cover pot with lid.
  • Let sit for 5 minutes.
  • Drain and rinse with cold water.
  • Pat dry and put in a shallow bowl.
  • In a bowl, combine soy sauce, vinegar, sesame oil, chili oil and cilantro.
  • Pour dressing over lotus roots and garnish with sesame seeds.
  • Serve chilled.

Nutrition Facts : Calories 10.2, Fat 0.8, SaturatedFat 0.1, Sodium 188.8, Carbohydrate 0.2, Sugar 0.1, Protein 0.4

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