Freshfruitsaladpita Recipes

FRESH FRUIT SALAD

Fresh Fruit Salad image

I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.

Provided by Patricia OHara

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 small orange, peeled and diced
½ mango, diced
½ cup fresh blueberries
½ cup fresh strawberries, sliced
½ cup fresh raspberries
½ small banana, sliced
2 tablespoons plain yogurt
1 tablespoon maple syrup
1 pinch white sugar

Steps:

Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.

Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g

FRESH FRUIT SALAD PITA

Fresh Fruit Salad Pita image

My mom is a fruit and yogurt lover. I make these for her when she comes to visit. This recipe makes a lot and I eat the fruit by itself sometimes. It makes a nice light, refresing lunch or snack. From Doe's Pita Place, Charleston, South Carolina.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

Ingredients

1/3 cup fresh orange juice
2 large oranges, peeled,sectioned,and coarsely chopped
2 large apples, coarsely chopped
2 cups green seedless grapes
1 cantaloupe, cut into 1 inch cubes
1 pint fresh strawberries, sliced
1 pint fresh blueberries
12 pita bread rounds, halved
1 (8 ounce) container nonfat vanilla yogurt
3 tablespoons brown sugar

Steps:

In a large mixing bowl, add the first 7 ingredients; stir to combine.
Using a slotted spoon, transfer 1/2 cup fruit mixture into each pita half.
Evenly divided yogurt and spoon over fruit mixture inside the pita.
Sprinkle evenly with brown sugar.

Nutrition Facts : Calories 139.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.2, Sodium 171.5, Carbohydrate 30.9, Fiber 2.4, Sugar 12.1, Protein 3.8

FRESH FRUIT SALAD

Fresh Fruit Salad image

Summertime Heaven! This is so simple, the hard part is cutting up all the fresh fruit. Everyone loves this and I am often ask to bring the fruit salad. I buy whatever fruit looks good and is in season. The fruit ingredients and amounts are to your taste. I make the day before to avoid rushing and add bananas right before serving. You won't believe how good this is, and so beautiful. I never measure the honey, I just pour a little over and stir it in.

Provided by Melaine

Categories Melons

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cantaloupe
1 honeydew
1 cup grapes
1 cup cherries
5 kiwi
3 cups strawberries
1 pineapple
3 peaches
2 pears
3 bananas
1/2 cup honey

Steps:

Cut up all fruit, and stir in honey (I add bananas right before serving).

Nutrition Facts : Calories 215.4, Fat 0.8, SaturatedFat 0.1, Sodium 29.7, Carbohydrate 55.2, Fiber 5.9, Sugar 44, Protein 2.7

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