Freshfruitfrappe Recipes
FRESH FRUIT FRAPPE
Make and share this Fresh Fruit Frappe recipe from Food.com.
Provided by newspapergal
Categories Beverages
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except ice.
- Fill blender container 1/2 full of mixture.
- Add crushed ice to fill to the top.
- Cover and blend on high speed until of a uniform consistency.
- Repeat with remaining mixture.
- Serve immediately; garnish with fruit, if desired.
Nutrition Facts : Calories 105.5, Fat 0.4, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 26.3, Fiber 1.7, Sugar 23.1, Protein 1.2
FRESH FRUIT FRAPPé
A frappé is simply a slushy drink made by blending fruit, fruit juice and ice.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Mix all ingredients except ice and sliced pineapple. Fill blender one-half full with fruit mixture; add crushed ice to fill to top. Cover and blend on high speed about 30 seconds until smooth. Repeat with remaining fruit mixture. Garnish with sliced pineapple. Serve immediately.
Nutrition Facts : Calories 125, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
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