Freshfruitflip Recipes
EASY FRUIT CUPS
Transform diced fruit into delicious homemade fruit cups that rival store-bought in terms of flavor and cost. You can make more cups or less, according to your preference.
Provided by Amy Palanjian
Categories Snack
Time 10m
Number Of Ingredients 2
Steps:
- Gather a few small storage containers. (The ones I use are 4 ounces.)
- Fill about 3/4 with the diced fruit.
- Add lemonade just to cover. Stir gently to make sure the fruit is coated.
- Secure lids and serve or store in the fridge.
Nutrition Facts : ServingSize 0.5 cup, Calories 62 kcal, Carbohydrate 16 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g
FRESH FRUIT FLIP
Like fresh fruit? Try this when they're in season! The recipe is from the 1967 cookbook 'so good with FRUIT' from Better Homes and Gardens. Preparation time does not include chilling time.
Provided by Sydney Mike
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine raspberries, banana, peaches, pineapple juice & sugar.
- Divide among four 8-ounce glasses, then chill.
- When ready to serve, add a small scoop of vanilla ice cream to each glass, & 'muddle' gently[!].
- Then, tipping the glass, SLOWLY pour lemon-lime carbonated beverage down the inner side, but leaving enough room to add a second small scoop of ice cream.
- Sit back & enjoy!
Nutrition Facts : Calories 438.6, Fat 8.2, SaturatedFat 4.9, Cholesterol 31.4, Sodium 102.5, Carbohydrate 91.5, Fiber 2.4, Sugar 79.8, Protein 3.4
PASSION FRUIT FLIP
A perfect cocktail for putting not only those fragrant passion fruits to work, but fresh eggs from the coop (if you've got them!).
Provided by Kate Richards
Categories Beverages
Time 30m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Make ahead: Passion Fruit Simple Syrup.
- Combine 1 cup water, 1 cup granulated sugar, and the scooped insides of about 6 ripe passion fruits in a saucepan over medium high heat. bring to a boil, stirring until sugar is fully dissolved. Reduce heat to low, simmering for 20 minutes, uncovered. Remove from heat, let cool, then transfer to an airtight container and refrigerate. Do not discard passion fruit seeds! That's what makes the syrup so pretty.
- Combine all ingredients except egg white in a cocktail shaker over ice. Shake until thoroughly chilled.
- Strain contents of shaker into a standby glass, dump ice, put cocktail mixture immediately back into chilled shaker and add egg white. Shake vigorously for about thirty seconds or until egg white is foamed.
- Pour (don't strain) contents into a coupe glass.
- Garnish with a floating slice of passion fruit and a passion fruit leaf and vine tendril, if you've got them.
Nutrition Facts : Calories 143.6, Fat 0.2, Sodium 60.5, Carbohydrate 6, Fiber 1.9, Sugar 2.8, Protein 4.1
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Ratings 125Calories 28 per servingCategory Snacks
- Spread: Pour into a pan lined with plastic wrap or parchment paper then spread out ⅛ to ¼ inch thick.
- Dehydrate: Dehydrate in oven at 140 to 170 degrees F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky.
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PEACH FLIP SWEET BREAD - SEASONS AND SUPPERS
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5/5 (3)Total Time 2 hrs 35 minsCategory Dessert, SnackCalories 212 per serving
- In a large bowl or the bowl of a stand mixer with the paddle attachment, dissolve the yeast in the warm water. Add 1/2 cup sugar, 1/2 cup of the butter, milk, salt, eggs and 2-1/2 cups of the flour. Beat until smooth. If using a stand mixer, switch to the kneading hook. Stir in enough remaining flour to form a stiff dough.
- Turn the dough onto a floured surface and knead until smooth and elastic, about 6-8 minutes or knead with the mixer until smooth. Place into a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.
- Deflate dough. Turn onto a floured surface and divide in half. Roll each piece into a 24-in. x 13-in. rectangle. Spread 2 tablespoons of butter and 1/3-1/2 cup peach preserves to within 1/2 in. of edges. If using orange zest, sprinkle over the preserves. Combine the cinnamon and remaining sugar. Sprinkle over preserves.
- Roll up, jelly-roll style, starting with a long side. Pinch seam to seal. Place, seam side down. With a sharp knife, cut the roll in half lengthwise. Pinch one end together and twist the two strands together 3 or 4 times, keeping the cut edge facing upwards as much as possible. Pinch together the other end. Place onto a large greased baking sheet. Repeat with the second piece of dough.
HOMEMADE FRUIT ROLL UPS - A MIND "FULL" MOM
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4.9/5 (15)Total Time 6 hrs 5 minsCategory SnackCalories 64 per serving
- Preheat oven to 140 degrees (or as low as your oven will go). Line a rimmed half-size sheet pan with parchment paper or a silicone mat. You can use a larger pan, but your mixture will not cover the full sheet pan.
- In a food processor or blender, puree the fruit with the sweetener and lemon juice until perfectly smooth.
- Pour pureed fruit onto the prepared pan and use an offset spatula to evenly spread the fruit out so that it is about 1/4 inch thickness. Be sure to spread your fruit mixture thin, but without any holes.
- Place in oven and bake for 4-6 hours, until set and no longer sticky to the touch. It can take up to 8 hours to cook these fruit roll-ups if your fruit has high moisture content and your oven is set at 150 degrees. I have only ever had to bake my fruit roll-ups for 5 hours. But you may need longer. Check every 30 minutes and remove from oven when no longer sticky to the touch.
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