Fresh Yogurt Sauce For Grilled Meat Or Fish Recipes

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YOGURT CILANTRO SAUCE FOR FISH



Yogurt Cilantro Sauce for Fish image

adapted from the Chicago Tribune. Haven't tried it yet. Looks great. Made to go with any type of oily fish, like salmon or tuna.

Provided by Sarah Chana

Categories     Sauces

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

1/2-1 cup plain yogurt
1/2 cup fresh cilantro leaves
2 -3 garlic cloves, crushed
1/2 inch fresh gingerroot, peeled and coarsely chopped
1/2-1 jalapeno pepper, seeded and chopped
1/2 lime, juice of
1/2 teaspoon salt

Steps:

  • Puree 1/2 cup yogurt, cilantro, ginger, garlic, jalapenos, lime juice, and salt in a food processor or blender.
  • Taste and modify taste by adding additional yogurt and/or jalapenos as desired.
  • Cover.
  • Refrigerate up to 3 days.
  • Serve over grilled or broiled or pan grilled fish.

SANDY'S EASY GREEK YOGURT SAUCE



Sandy's Easy Greek Yogurt Sauce image

This sauce tastes a lot like tzatziki, but it's WAY easier to make. I actually like it better than tzatziki. Very good on grilled chicken gyros. YUM!

Provided by FloridaFoodFan

Categories     Sauces

Time 2m

Yield 1 cup, 2-3 serving(s)

Number Of Ingredients 6

1 (7 ounce) container of fage total 2% Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon extra virgin olive oil
3/4 teaspoon kosher salt
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder

Steps:

  • Mix all ingredients together and refrigerate for at least 2 hours.

GARLIC YOGURT SAUCE



Garlic Yogurt Sauce image

Make and share this Garlic Yogurt Sauce recipe from Food.com.

Provided by Stormy Nights in Ca

Categories     < 15 Mins

Time 10m

Yield 12 serving(s)

Number Of Ingredients 6

1 cup fat free Greek yogurt
8 garlic cloves
3 tablespoons lemon juice
1 teaspoon onion powder
4 -5 tablespoons olive oil
salt, as needed

Steps:

  • Mash garlic into a paste (salt helps to add a little traction to the garlic and makes it easier to mash) mix well into yogurt then add remaining ingredients. Chill for at least 3 hours before serving with chicken.

Nutrition Facts : Calories 55.7, Fat 4.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 16.3, Carbohydrate 2.6, Fiber 0.1, Sugar 1.7, Protein 1.3

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