Fresh Vegetable Salad Recipes

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VEGETABLE SALAD RECIPE



Vegetable Salad Recipe image

Easiest vegetable salad under 15 minutes with garden fresh vegetables like cucumber, onions, tomatoes, herbs and black pepper. Serve it as a side in any meal to perk up your vegetable intake.

Provided by Swasthi

Categories     Salad

Time 10m

Number Of Ingredients 14

¾ cup cucumber ((1 medium))
½ cup carrots ((1 small, grated or chopped))
¼ cup onions ((1 small or 3 to 4 shallots))
¼ to ½ cup tomato ((1 medium, ripe))
¼ cup beetroot ((grated, optional))
¼ cup cabbage ((shredded, optional))
1 green chili ((or crushed black pepper as needed))
⅛ teaspoon salt ((as needed))
1 tablespoon lemon juice ((or apple vinegar/ balsamic vinegar))
8 to 10 mint leaves ((chopped finely, optional))
2 tablespoons coriander leaves ((chopped finely))
1 tablespoon extra virgin olive oil ((cold pressed oil, or avocado or flax oil ))
¼ teaspoon yellow mustard powder ((optional))
1 tablespoons sesame seeds (or any other nuts (soaked))

Steps:

  • Wash all the vegetables thoroughly under running water. Wipe them dry.
  • Optional - If using cabbage, shred it and add to hot boiling water. Leave for 2 minutes. Remove and add them to cold water and rinse well. Spread it in the colander and set aside to drain completely.
  • Optional - If you want to reduce the pungency in onions, cut the onion to quarters and soak in water for 20 minutes. Or chop it and soak in some lemon juice for 20 minutes.
  • Peel and chop the other vegetables to bite sized pieces. Grate beetroot and carrots. Add them to a large serving bowl.
  • Deseed the green chilies or crush black pepper and set aside.
  • Add all the prepared vegetables, mint and coriander leaves to the bowl. When you are ready to serve the salad, add salt, lemon juice and black pepper. Toss them well. Lastly sprinkle oil and toss.
  • Garnish with seeds or nuts. Serve vegetable salad immediately with any meal.

Nutrition Facts : Calories 142 kcal, Carbohydrate 14 g, Protein 3 g, Fat 9 g, SaturatedFat 1 g, Sodium 266 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

BEST SALAD RECIPES: EASY GREEK SALAD



Best Salad Recipes: Easy Greek Salad image

One of our favorite salad recipes! This easy Greek salad recipe is a flavorful, refreshing side dish!

Provided by Jeanine Donofrio

Categories     Salad

Time 15m

Number Of Ingredients 14

¼ cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 garlic clove (minced)
½ teaspoon dried oregano (more for sprinkling)
¼ teaspoon Dijon mustard
1 English cucumber (cut lengthwise, seeded, and sliced ¼-inch thick)
1 green bell pepper (chopped into 1-inch pieces)
2 cups halved cherry tomatoes
5 ounces feta cheese (cut into ½ inch cubes)
⅓ cup thinly sliced red onion
⅓ cup pitted Kalamata olives
⅓ cup fresh mint leaves
¼ teaspoon sea salt
Freshly ground black pepper

Steps:

  • In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper.
  • On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, red onions, and olives. Drizzle with the dressing and very gently toss. Sprinkle with a few generous pinches of oregano and top with the mint leaves. Season to taste and serve.

MARINATED FRESH VEGETABLE SALAD



Marinated Fresh Vegetable Salad image

This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 14

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
DRESSING:
3/4 cup olive oil
1/2 cup minced fresh parsley
3 tablespoons white wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground mustard
1/8 teaspoon pepper

Steps:

  • In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

MARINATED VEGETABLE SALAD



Marinated Vegetable Salad image

Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!

Provided by Iowa Girl Eats

Categories     20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish

Yield serves 8-10

Number Of Ingredients 12

2 cups cauliflower florets
2 cups cherry or grape tomatoes (~10oz)
2 cups chopped carrots (~4 medium carrots)
1 cucumber, seeded then chopped
1 bell pepper (any color,) seeded then chopped
1/2 cup extra virgin olive oil
1/2 cup red wine vinegar
2 Tablespoons minced shallots
4 teaspoons Dijon mustard
2 teaspoons Italian seasoning
2 cloves garlic, pressed or minced
salt and pepper

Steps:

  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.

FRESH VEGETABLE SALAD



Fresh Vegetable Salad image

It was such a treat to have a crisp, garden-fresh salad back when Mom didn't have much room in our little icebox to keep produce chilled. This salad is as colorful and festive as it is refreshing. -Ruth Seitz, Columbus Junction, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/4 cup grated carrot
1 cup mayonnaise
1/4 cup sugar
3 tablespoons grated Parmesan cheese
2 bacon strips, cooked and crumbled

Steps:

  • Toss vegetables in a large salad bowl. In a small bowl, combine mayonnaise, sugar and Parmesan cheese; pour over vegetables and toss to coat. Cover and chill. Sprinkle with bacon just before serving.

Nutrition Facts : Calories 262 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

FRESH VEGETABLE SALAD



Fresh Vegetable Salad image

I have taken this to so many potlucks, cook-outs, and family to-dos. Always a favorite. I usually make it in the morning and let marinate for 8 hours. Then it is ready for the evening meal.

Provided by ratherbeswimmin

Categories     Vegetable

Time 20m

Yield 12 serving(s)

Number Of Ingredients 13

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
3/4 cup olive oil
1/2 cup chopped fresh parsley
3 tablespoons white wine vinegar
1 teaspoon salt
1 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, minced

Steps:

  • Mix together the first 6 ingredients in a large serving bowl.
  • In a krudit jar, add the olive oil, parsley, vinegar, salt, ground mustard, pepper, and garlic.
  • Put on tight fitting lid; shake vigorously to combine ingredients.
  • Pour over salad and toss to coat.
  • Cover and refrigerate for at least 2 hours and up to 8 hours.
  • Serve with a slotted spoon.
  • Add salt and pepper to taste.

FRESH VEGETABLE SALAD



Fresh Vegetable Salad image

Crisp and colorful broccoli, carrots, red pepper and zucchini are tossed with red wine vinaigrette for a simply delicious chopped vegetable salad.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield Makes 6 (3/4-cup) servings.

Number Of Ingredients 5

1 cup chopped broccoli
1 cup chopped carrots
1 cup chopped red pepper
1 cup chopped zucchini
1/2 cup KRAFT Red Wine Vinaigrette Dressing

Steps:

  • Mix all ingredients in large bowl. Refrigerate several hours or until chilled.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

FRESH VEGETABLE SALAD



Fresh Vegetable Salad image

Best with 'fresh from your garden' vegetables. A crisp, refreshing and simple side dish for those blistering hot summers!

Provided by Gabby

Categories     Salad     Vegetable Salad Recipes

Time 28m

Yield 12

Number Of Ingredients 15

6 cups water
2 cups tri-color rotini pasta
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 teaspoon honey
2 tomatoes, chopped
½ sweet onion (such as Vidalia®), chopped
1 cucumber, peeled and diced
2 carrots, cut into bite-size pieces
½ cup diced celery
3 cloves garlic, chopped
2 green onions, chopped
2 tablespoons chopped fresh parsley, or to taste
1 ½ teaspoons chopped fresh cilantro
1 pinch fresh cracked black pepper, or to taste

Steps:

  • Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain. Transfer pasta to a large mixing bowl.
  • Whisk olive oil, vinegar, and honey together in a bowl; drizzle over pasta and toss to coat. Fold tomatoes, sweet onion, cucumber, carrots, celery, garlic, green onions, parsley, and cilantro individually into the pasta mixture to assure even distribution. Season with black pepper.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 15.1 g, Fat 5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 18.2 mg, Sugar 2.7 g

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