Fresh Salsa Jamie Oliver Recipes

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SALSA SPAGHETTI



Salsa spaghetti image

Provided by Jamie Oliver

Categories     Healthy dinner ideas     Italian     Tomato     Healthy meals     Healthy vegetarian recipes     Family one-pan recipes

Time 15m

Yield 4

Number Of Ingredients 8

320 g dried spaghetti
600 g mixed ripe tomatoes
12 black olives (stone in)
1 bunch of fresh basil
1 clove of garlic
extra virgin olive oil
2 tablespoons red wine vinegar
20 g hard Italian cheese

Steps:

  • There are some beautiful Mediterranean vibes going on in this dish - juicy ripe tomatoes, fresh fragrant basil and delicious olives, all tossed and tangled up in al dente spaghetti. The flavour combo here is mega-simple, but when you put them together, something magical happens. Let the tomatoes ripen naturally out of the fridge - the warmth will ensure all those lovely flavours and juices are at their best and ready to flow. Tomatoes are a source of vitamin C, a nutrient our bodies need for so many different things, including immune function and keeping our energy levels up.
  • Cook the spaghetti in a pan of boiling salted water for 8 to 10 minutes or until al dente, which means that it should be soft enough to eat, but still have a bit of bite and firmness to it.
  • On a large chopping board, chop the tomatoes. Bash the olives and tear out the stones, then add the olives to the pile of tomatoes.
  • Pick the basil leaves, reserving the smaller ones for later and throw the rest onto the pile.
  • Peel, chop and add the garlic to the pile, then run your knife back and forth through all of the ingredients, chopping and mixing as you go, until you get a rough-looking salsa.
  • Add a good couple of lugs of oil, the vinegar and a pinch of sea salt and black pepper, and keep chopping and mixing until well combined.
  • Scoop out and reserve a cupful of the pasta cooking water, then drain the spaghetti in a colander.
  • Pop the spaghetti in a large bowl, scrape in the salsa dressing, adding a splash of the reserved cooking water, if needed, to make a lovely loose sauce.
  • Sprinkle over the reserved baby basil leaves and add a grating of hard Italian cheese before serving.

Nutrition Facts : Calories 414 calories, Fat 13.2 g fat, SaturatedFat 2.7 g saturated fat, Protein 12.9 g protein, Carbohydrate 64.6 g carbohydrate, Sugar 7.4 g sugar, Sodium 0.9 g salt, Fiber 4 g fibre

CLASSIC TOMATO SALSA



Classic tomato salsa image

This simple tomato salsa is a great accompaniment to grilled fish and meat, or fajitas.

Provided by Jamie Oliver

Categories     Healthy snack ideas     Vegetables     Mexican     Tomato     One-pan recipes     Quick fixes

Time 20m

Yield 8

Number Of Ingredients 7

6 ripe tomatoes
1 big bunch of fresh coriander
1 onion
2 fresh jalapeño or green chillies
1 large clove of garlic
1-2 limes
extra virgin olive oil

Steps:

  • Finely chop the tomatoes and coriander (stalks and all) and place into a large bowl.
  • Peel and finely chop the onion, deseed and finely chop the chillies, then scrape into the bowl. Peel and finely grate in the garlic.
  • Squeeze in the juice from 1 lime, add 2 tablespoons of extra virgin olive oil, and mix well. Season to taste with sea salt, black pepper and more lime juice, if needed.
  • Serve straightaway or cover and set aside for a few hours to let all those flavours develop.

Nutrition Facts : Calories 44 calories, Fat 3.2 g fat, SaturatedFat 0.5 g saturated fat, Protein 0.9 g protein, Carbohydrate 3.2 g carbohydrate, Sugar 2.8 g sugar, Sodium 0 g salt, Fiber 0.8 g fibre

FRESH SALSA



Fresh Salsa image

We like salsa with chips as an afternoon snack. This fresh salsa recipe uses a lot of ripe tomatoes and keeps well for several days in the refrigerator. -Myra Innes, Auburn, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3-1/2 cups.

Number Of Ingredients 8

4 cups chopped peeled fresh tomatoes
1/4 cup finely chopped onion
1 to 4 jalapeno peppers, seeded and finely chopped
1 tablespoon olive oil
1 tablespoon vinegar
1 teaspoon ground cumin
1 teaspoon salt, optional
1 garlic clove, minced

Steps:

  • In a bowl, combine all ingredients; mix well. Let stand for about 1 hour. Serve at room temperature. Store in a covered container in the refrigerator.

Nutrition Facts : Calories 22 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

FRESH SALSA PASTA - JAMIE OLIVER



Fresh Salsa Pasta - Jamie Oliver image

Make and share this Fresh Salsa Pasta - Jamie Oliver recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 48m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb mixed heirloom tomato, various colors
1 teaspoon kosher salt
1 teaspoon dried oregano
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1/2 small fresh red chili pepper, deseeded and chopped finely (optional)
1/2 garlic clove, grated
1 lb fusilli
1 teaspoon fresh oregano
1 teaspoon fresh basil, shredded by hand

Steps:

  • Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
  • Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes. Using your hands, squish up the tomatoes.
  • Meanwhile, prepare fusilli by adding to boiling salted water for 6-8 minutes or until cooked al dente. Drain well and add fusilli to tomatoes. Add fresh oregano and basil and serve.

Nutrition Facts : Calories 465.7, Fat 5.3, SaturatedFat 0.8, Sodium 444.8, Carbohydrate 87.9, Fiber 4.6, Sugar 3.5, Protein 15.5

FRESH SALSA - JAMIE OLIVER



Fresh Salsa - Jamie Oliver image

Make and share this Fresh Salsa - Jamie Oliver recipe from Food.com.

Provided by DrGaellon

Categories     Vegetable

Time 40m

Yield 1 cups

Number Of Ingredients 9

1/2 lb mixed heirloom tomato, various colors
1 teaspoon kosher salt
1 teaspoon dried oregano
1 tablespoon extra virgin olive oil
1 teaspoon red wine vinegar
1/2 small fresh red chili pepper, deseeded and chopped finely (optional)
1/2 garlic clove, grated
1 tablespoon fresh coriander
1/2 lemon, juice of

Steps:

  • Cut tomatoes roughly into bite sized pieces. Toss into a colander. Sprinkle liberally with kosher salt. Toss well and allow to drain 15 minutes.
  • Transfer to a serving bowl. Add oregano, olive oil, vinegar, chili and garlic; toss well. Marinate 15 minutes.
  • Roughly chop the tomatoes with the coriander. Stir in lemon juice. Serve with fish or chicken.

Nutrition Facts : Calories 171.6, Fat 14.1, SaturatedFat 2, Sodium 1756.8, Carbohydrate 12.1, Fiber 3.3, Sugar 6.6, Protein 2.3

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