Fresh Pineapple Mango Smoothie Recipes

MANGO-PINEAPPLE SMOOTHIE

Mango-Pineapple Smoothie image

I invented this one day when I had leftover mango and pineapple juice. A spoonful of cream of coconut added the sweetness and special flavor with a tropical flare. You may use frozen pineapple juice ice cubes instead for more of a slush drink (about 8 pineapple ice cubes). Enjoy!

Provided by STARFLOWER

Categories Drinks Recipes Smoothie Recipes Mango

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup vanilla yogurt
1 cup unsweetened pineapple juice
½ banana, sliced
1 mango - peeled, seeded, and chopped
½ cup nonfat milk
2 tablespoons cream of coconut

Steps:

In a blender, blend the vanilla yogurt, pineapple juice, banana, mango, milk, and cream of coconut until smooth.

Nutrition Facts : Calories 178.3 calories, Carbohydrate 35.7 g, Cholesterol 3.7 mg, Fat 2.7 g, Fiber 1.4 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 60.6 mg, Sugar 31.2 g

MANGO PINEAPPLE SMOOTHIE RECIPE (3 VERSIONS)

Mango Pineapple Smoothie Recipe (3 Versions) image

This simple mango pineapple smoothie recipe features tropical fruit flavors of mango and pineapple yielding a delicious, sweet taste and creamy texture. You can make the smoothie 3 different ways, it depends if your priority is the taste or a healthier drink. Enjoy this amazing mango and pineapple smoothie as a healthy dessert or snack during the day!

Provided by HealthyTasteOfLife

Categories Breakfast Dessert Snack

Time 5m

Number Of Ingredients 13

Ingredients

1 cup diced mango (fresh)
1 cup diced pineapple (frozen)
1/2 cup plant based milk (or water)
1/4 cup yogurt (plant based / or banana - for a creamier texture)
1 cup mango (fresh or frozen)
1 cup pineapple (fresh or frozen)
1/2 cup berries (strawberry, blackberry, blueberry or raspberry)
3/4 cup liquid (plant milk/ water or yogurt)
1 cup mango
1 cup pineapple
1 cup leafy greens (spinach, kale, chard, mint or sprouts)
1 cup liquid (water or plant milk)
2 tbsp seeds (pumpkin, sunflower, hemp, chia or flax seeds)

Steps:

If you're using fresh ingredients, peel and cut into chunks. Preferably use at least one of the fruit frozen for a thicker creamier consistency. And since the pineapple is more fibrous than mango, I'll be using frozen pineapple.
So get it ready by peeling, coring and dicing the pineapple before bagging it up into the freezer. Or buy bagged frozen pineapple.
Throw all ingredients in the blender and blend until everything looks dissolved and smooth. If you're making a smaller portion then use a smaller blender for smoothies and shakes rather than a regular large one.
Pour the pineapple mango smoothie into glasses. Garnish, with fresh fruit, seeds or mint leaves if you like.

Nutrition Facts : ServingSize 15 oz, Calories 344 kcal, Protein 4.39 g, Carbohydrate 46.25 g, Sugar 36.6 g, Fiber 6 g

FRESH PINEAPPLE-MANGO SMOOTHIE

Fresh Pineapple-Mango Smoothie image

Make and share this Fresh Pineapple-Mango Smoothie recipe from Food.com.

Provided by Abe ray

Categories Smoothies

Time 2m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups pineapple chunks
1 mango, cut up
1 1/2 cups orange juice
1 cup low-fat strawberries or 1 cup vanilla yogurt
1 pinch ground cinnamon
4 fresh strawberries (optional)

Steps:

combine the pineapple, mango and juice in a blender.
add the yogurt and cinnamon to the blender.
fill 4 tall drinking glasses with ice cubes.
pour the smoothie over the ice, garnish each glass with a strawberry (if using) and serve.

Nutrition Facts : Calories 178.6, Fat 0.7, SaturatedFat 0.1, Sodium 3.4, Carbohydrate 44.6, Fiber 3.3, Sugar 39, Protein 2.1

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