Fresh Peach Smoothie Recipes

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PERFECT PEACH SMOOTHIE



Perfect Peach Smoothie image

This delightfully light smoothie makes for the perfect start to a summer day.

Provided by AllisonB

Categories     Drinks Recipes     Smoothie Recipes     Orange

Time 5m

Yield 1

Number Of Ingredients 5

1 large peach, sliced and frozen
1 banana, cut into pieces and frozen
½ cup orange juice
½ cup soy milk
1 tablespoon ground flax seed

Steps:

  • Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 57.5 g, Fat 5.7 g, Fiber 6 g, Protein 7.4 g, SaturatedFat 0.7 g, Sodium 71.7 mg, Sugar 37.8 g

PEACH SMOOTHIE



Peach Smoothie image

Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 4

1/2 cup peach or apricot nectar
1/2 cup sliced fresh or frozen peaches
1/4 cup fat-free vanilla yogurt
2 ice cubes

Steps:

  • In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

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