Fresh Pea Soup With Miso Recipes

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FRESH PEA SOUP



Fresh Pea Soup image

This soup is known in France as Potage Saint-Germain, a name that comes from a suburb of Paris where peas used to be cultivated in market gardens. If fresh peas are not available, use frozen peas, but thaw and rinse them before use. Croutons make an excellent garnish!

Provided by Lizz C.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 17m

Yield 4

Number Of Ingredients 6

2 tablespoons butter
2 medium shallots, finely chopped
2 cups water
3 cups fresh shelled green peas
salt and pepper to taste
3 tablespoons whipping cream

Steps:

  • Melt the butter in a heavy-bottomed saucepan over medium heat. Cook the shallots until soft and translucent, about 3 minutes. Pour in the water and peas, season to taste with salt and pepper. Increase the heat to medium-high, bring to a boil, then reduce heat to low, cover, and simmer until the peas are tender, 12 to 18 minutes.
  • Puree the peas in a blender or food processor in batches. Strain back into the saucepan, stir in the cream if using, and reheat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 20.2 g, Cholesterol 30.5 mg, Fat 10.3 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 6.3 g, Sodium 202.5 mg, Sugar 0.8 g

FRESH PEA SOUP



Fresh Pea Soup image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 11

2 tablespoons unsalted butter
2 cups chopped leeks, white and light green parts (2 leeks)
1 cup chopped yellow onion
4 cups chicken stock, preferably homemade
5 cups freshly shelled peas or 2 (10-ounce) packages frozen peas
2/3 cup chopped fresh mint leaves, loosely packed
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup creme fraiche
1/2 cup freshly chopped chives
Garlic croutons, for serving

Steps:

  • Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. Add the chicken stock, increase the heat to high, and bring to a boil. Add the peas and cook for 3 to 5 minutes, until the peas are tender. (Frozen peas will take only 3 minutes.) Off the heat, add the mint, salt, and pepper.
  • *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low speed. With the blender still running, open the venthole in the lid and slowly add more soup until the blender is three-quarters full. Pour the soup into a large bowl and repeat until all the soup is pureed. Whisk in the creme fraiche and chives and taste for seasoning. Serve hot with garlic croutons.

ALTAMURA PEA SOUP (MINESTRA DI PISELLI DI ALTAMURA)



Altamura pea soup (Minestra di piselli di Altamura) image

When I was in Altamura, in Puglia, I worked with a family of bakers who all lived in the same big house. Each part of the family had its own living-room and kitchen. I went back home with them one day and four different families were cooking four different meals - it was very surreal. This pea soup was one of the dishes being made. And it's so simple - just four ingredients and 15 minutes simmering is all it takes.

Provided by Jamie Oliver

Categories     Starters     Jamie's Italy     Vegetables     Italian

Time 40m

Yield 4

Number Of Ingredients 10

2 medium onions
olive oil
4 large handfuls of freshly podded peas
1.1 litres organic chicken stock
255 g dried spaghetti
1 sprig of fresh mint, optional
1 sprig of fresh basil, optional
1 sprig of fresh rosemary, optional
extra virgin olive oil
1 small handful of fresh flat-leaf parsley

Steps:

  • Peel and finely chop the onions. Pour a good lug of olive oil into a pan, add the onions and fry slowly for 10 minutes.
  • Stir in the peas and chicken stock, bring to the boil and simmer for another 10 minutes or so.
  • Break the spaghetti into 2.5cm lengths. Bring some salted water to the boil and cook your spaghetti for half the time it says on the packet, then drain and add it to the pea soup to finish cooking.
  • It's nice to tie up the sprigs of herbs and pop them into the soup to give it a lovely fragrance, removing them before serving.
  • When the pasta is cooked, have a taste of the soup and season carefully with sea salt and black pepper.
  • Chop the parsley and divide the soup between the bowls. Drizzle over a little extra virgin olive oil and sprinkle with the parsley.

Nutrition Facts : Calories 347 calories, Fat 9.6 g fat, SaturatedFat 2 g saturated fat, Protein 11.6 g protein, Carbohydrate 58.1 g carbohydrate, Sugar 9.1 g sugar, Sodium 3.1 g salt, Fiber 5.6 g fibre

FRESH PEA SOUP WITH MISO



Fresh Pea Soup With Miso image

This simple Japanese-inflected soup has a delicate green flavor and a lovely creamy consistency. Served in small bowls, it makes a perfect beginning to a spring meal. Using white miso (shiro miso) keeps the soup light; red miso (a k a miso) gives it a nutty, more earthy flavor. Both are good. Japanese groceries sell fragrant shiso leaves in tiny bunches, and also offer the best choices for soft, silken tofu.

Provided by David Tanis

Categories     dinner, lunch, soups and stews, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 tablespoon coconut or vegetable oil
1 medium leek, diced, both white and tender green parts
3/4 pound sugar snap peas, trimmed, then chopped
Salt and pepper
4 cups hot chicken broth or dashi
4 tablespoons white or red miso
4 ounces soft tofu
2 tablespoons thinly sliced scallions
A few shiso (perilla) leaves, roughly chopped (optional)

Steps:

  • Put oil in a heavy saucepan over medium-high heat. Add leek and cook until softened, about 5 minutes.
  • Add snap peas to pot and season well with salt and pepper. Add 1 cup water and simmer until peas are soft, about 3 minutes. Add broth and miso and cook 1 minute more.
  • Purée mixture in a blender, then pour through a fine mesh sieve, pressing with a wooden spoon to extract all liquid. Return strained soup to pot and check seasoning. (May be made up to a day ahead and refrigerated. Reheat just before serving.)
  • To serve, spoon a little tofu into each small soup bowl. Pour hot soup over. Garnish with scallions and shiso.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 6 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 659 milligrams, Sugar 6 grams, TransFat 0 grams

GREEN PEA AND MINT SOUP



Green Pea and Mint Soup image

This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 4

Number Of Ingredients 10

4 tablespoons butter
4 green onions, chopped
1 pound frozen or fresh green peas
2 ½ cups vegetable broth or stock
3 tablespoons chopped fresh mint leaves
2 ½ cups milk
salt and freshly ground black pepper to taste
1 pinch white sugar
½ cup light whipping cream
2 sprigs fresh mint leaves for garnish

Steps:

  • Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  • Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  • Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 27.3 g, Cholesterol 42.7 mg, Fat 15.3 g, Fiber 5.8 g, Protein 12 g, SaturatedFat 9.3 g, Sodium 706.7 mg, Sugar 15.7 g

15 BEST SPLIT PEA SOUP RECIPES: COZY SPLIT PEA SOUP AND MORE



15 Best Split Pea Soup Recipes: Cozy Split Pea Soup and More image

This homemade split pea soup is easy to make and the perfect hearty soup for colder months. Flavored with fresh herbs, and a classic smokiness from ham. Plus 14 other split pea soup recipes!

Provided by Amanda Paa

Categories     Soups

Time 1h10m

Number Of Ingredients 15

2 tablespoons olive oil
4 ounces diced onion ((about 1 large))
1/2 cup (2 ounces) diced carrot
1/2 cup (2 ounces) diced celery
4 cloves garlic, (minced (about 1 1/2 tablespoons))
3/4 pound (12 ounces) dry green split peas
1 (32 ounce) box chicken stock
2 dried bay leaves
3 sprigs fresh thyme
1/2 teaspoon ground black pepper
1 small ham shank (preferred, or 1 cup diced ham)
1/2 cup to 1 cup water
1 teaspoon white wine vinegar
1 teaspoon Worcestershire sauce
salt to taste

Steps:

  • In a stock pot, heat olive oil to medium heat. Add onion, carrot, and celery to pot with 1/4 teaspoon salt. Cook for 8-10 minutes until vegetables are softened and onions are translucent. Add garlic and split peas, and cook for 1 more minute.
  • Add chicken stock, bay leaves, thyme, and black pepper to the pot. Add ham shank. Bring soup to a boil, stir thoroughly then turn heat down to a simmer and cover.
  • Simmer, stirring occasionally. After 45 minutes of cooking, remove ham shank so that you can let lightly cool, then shred meat off the bone. Add meat to pot (if you are using diced ham, add it now), then simmer soup for another 10-15 minutes, until split peas have started to break apart, are very soft, and desired thickness of your soup has been reached, adding 1/2 to 1 cup water. When desired thickness is achieved, discard thyme sprigs and bay leaves. Stir in vinegar and Worcestershire sauce. Taste and adjust salt by 1/4 teaspoon increments if needed.
  • Serve with crusty bread or croutons!
  • Leftovers keep well in covered container in refrigerator for 4 days. When reheating, add water to loosen.

FRESH PEA SOUP



Fresh Pea Soup image

The color and flavor of this soup are cheery trumpeters of spring.

Provided by Amy Albert

Categories     First course

Yield four.

Number Of Ingredients 8

4 lb. sweet peas (to yield about 4 cups shucked)
2 Tbs. unsalted butter
1 small onion, chopped
3 cups homemade or low-salt chicken stock
1-1/4 tsp. coarse salt, or to taste
Freshly ground white pepper to taste
4 tsp. crème fraîche
2 tsp. chopped fresh mint

Steps:

  • Shuck the peas. In a large saucepan over medium heat, melt the butter. Add the onion and sauté until soft, 5 to 6 minutes. Try not to let it brown. Add the stock and salt, raise the heat, and bring the pot to a boil. Add the peas, cover, and return the pot to a boil. Lower the heat and simmer the peas until just cooked through, 2 to 5 minutes. depending on size. Transfer the peas and some of the liquid to a blender and purée until smooth. Add the remaining liquid and blend again. Pass through a coarse strainer or food mill. Serve warm, topping each bowl with 1 tsp. of the crème fraîche and 1/2 tsp. of the chopped mint.

Nutrition Facts : ServingSize four., Calories 230 kcal, Fat 70 kcal, SaturatedFat 5 g, TransFat 8 g, Carbohydrate 28 g, Fiber 9 g, Protein 11 g, Cholesterol 20 mg, Sodium 640 mg, UnsaturatedFat 3 g

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