Fresh Parsley Soy Sauce Marinated Flank Steak Recipes

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FRESH PARSLEY & SOY SAUCE MARINATED FLANK STEAK



Fresh Parsley & Soy Sauce Marinated Flank Steak image

At least 30 years ago I found this recipe in a Beef pamplet from some Beef Council. The pamplet is so faded that it no longer says where I got it from. Fortunately I had copied the recipe onto a 3 x 5 card. This is unlike any of the Flank Steak recipes posted here...but it is simply delicious! Preparation time includes marinating time of 24 hours.

Provided by CarrolJ

Categories     Steak

Time P1DT30m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 lbs flank steaks or 2 lbs any other steak (1/3 to 1/2 lb per person)
1 (12 ounce) bottle soy sauce
2 cups white wine, any kind
1 cup chopped fresh parsley
2 tablespoons dried onion flakes
1 teaspoon fresh minced garlic or 1 teaspoon garlic powder
1/4 cup vegetable oil

Steps:

  • NOTE** If you are grilling over a gas grill or on a indoors grilling machine, add 1 Tablespoon liquid smoke to marinade.
  • Mix the soy sauce, parsley, onion, garlic, and wine together is a marinating dish.
  • Score steak diagonally making diamond-shaped cuts on both sides of the meat without cutting all the way.
  • Place meat in the mixed marinate making sure that it is well covered with the marinade sauce.
  • Cover and refrigerate meat at least 24 hours.
  • Throw used marinade away-- DO NOT REUSE.
  • Grill meat until done to your choice.
  • Slice cooked meat thinly on the diagnal across the narrow width and serve.

SOY-MARINATED FLANK STEAKS



Soy-Marinated Flank Steaks image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

MARINADE FOR FLANK STEAK



Marinade for Flank Steak image

Make and share this Marinade for Flank Steak recipe from Food.com.

Provided by L DJ3309

Categories     Meat

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 8

3/4 cup oil
2 tablespoons Worcestershire sauce
1/2 cup soy sauce
1/4 cup red wine vinegar
2 cloves garlic, minced
1 teaspoon dry mustard
2 tablespoons lemon juice
1 teaspoon parsley

Steps:

  • Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
  • Marinade beef over night.

Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13

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