Fresh N Fruity Salad Recipes
FRESH 'N' FRUITY SALMON SALAD
Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. -Shelisa Terry, Henderson, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.
Nutrition Facts : Calories 365 calories, Fat 25g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 315mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
FRESH FRUIT SALAD
I was looking for a light meal for brunch and decided to toss every type of fruit I had in the house into a yogurt-based salad for lunch. It went over well with my lunch guest who is a fussy eater. My sister actually asked for seconds. The nice thing about this is you make what you need at the time and don't have to bother with leftovers. However, it does keep well for a few days as long as it is refrigerated. Serve in individual dishes with crackers.
Provided by Patricia OHara
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Toss orange, mango, blueberries, strawberries, raspberries, and banana in a large bowl. Stir yogurt and syrup into the mixture to coat evenly. Sprinkle sugar over the salad; stir to serve.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 0.9 g, Fiber 6.3 g, Protein 2.6 g, SaturatedFat 0.2 g, Sodium 13.5 mg, Sugar 27.8 g
FRESH FRUIT SALAD
We grow our own strawberries, so our table usually features an abundance of this fruit. We gather other favorite fruits at the store and blend them with our berries for a refreshing, colorful breakfast salad. I serve the dressing on the side, so people can take as much as they want. -Jane Zielinski, Rotterdam Junction, New York
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine strawberries, blueberries, kiwi, bananas and grapes. , In a small bowl, combine yogurt, lemon juice, sugar and vanilla. Serve with fruit.
Nutrition Facts : Calories 104 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 3g fiber), Protein 2g protein.
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