Fresh Muesli With Apple And Almonds Recipes

FRESH MUESLI WITH APPLE AND ALMONDS

Fresh Muesli with Apple and Almonds image

Toasting the oats and almonds before soaking them gives this muesli a nuttier flavor.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 1h15m

Number Of Ingredients 6

Ingredients

3/4 cup old-fashioned rolled oats
1/4 cup sliced almonds
1/2 cup plain low-fat (1 percent) Greek yogurt
1/2 cup low-fat (1 percent) milk
1/2 diced apple
2 to 4 tablespoons honey

Steps:

Preheat oven to 350 degrees. Place oats and almonds on a rimmed baking sheet. Bake until almonds are golden brown, 7 to 8 minutes; let cool to room temperature. In a small bowl, stir together 3/4 cup of toasted oat mixture, yogurt, and milk. Cover and refrigerate until oats are soft, 1 hour or up to overnight.
Spoon muesli into two bowls. Top with apple and remaining toasted oat mixture; drizzle with honey.

Nutrition Facts : Calories 473 g, Fat 17 g, Fiber 5 g, Protein 34 g

FRESH MUESLI WITH APPLE AND ALMONDS

Fresh Muesli with Apple and Almonds image

Categories Bake Apple Almond

Yield Serves 2

Number Of Ingredients 6

Ingredients

3/4 cup old-fashioned rolled oats (not instant)
1/4 cup sliced almonds
1/2 cup plain Greek-style yogurt (2 percent)
1/4 cup milk
1/2 apple, diced
2 to 4 tablespoons honey

Steps:

Preheat oven to 350°F. Spread oats and almonds evenly on a rimmed baking sheet. Bake until almonds are golden brown, stirring occasionally, 7 to 8 minutes. Transfer to a plate, and let cool completely. (The cereal can be stored for up to 1 week in an airtight container.)
In a small bowl, stir together 3/4 cup toasted oat mixture, the yogurt, and milk. Cover and refrigerate until oats are soft, about 1 hour, or up to overnight.
To serve, spoon muesli into two bowls. Dividing evenly, top with apple and remaining toasted oat mixture; drizzle with honey.
Nutrition Information
(Per Serving)
Calories: 322g
Saturated: 1.4g
Unsaturated Fat: 5.4g
Cholesterol: 5.6mg
Carbohydrates: 49g
Protein: 13.8g
Sodium: 36.3mg
Fiber: 5.3g

MUESLI WITH POMEGRANATE AND ALMONDS

Muesli with Pomegranate and Almonds image

Provided by Liesel Davis

Categories Breakfast Brunch Kid-Friendly Quick & Easy Yogurt High Fiber Almond Healthy Pomegranate Oatmeal Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 cups old-fashioned oats
1 1/2 cups apple juice
2 cups plain Greek yogurt
1 cup pomegranate seeds
1/2 cup chopped toasted almonds
Honey or agave syrup

Steps:

Combine oats, apple juice, and 1/2 cup water in a large bowl; cover and chill overnight. Mix yogurt into soaked oats. Divide mixture among bowls and, dividing evenly, top with pomegranate seeds and almonds. Drizzle with honey, if desired.

WALNUT & ALMOND MUESLI WITH GRATED APPLE

Walnut & almond muesli with grated apple image

Prepare your own delicious homemade cereal that is nutritionally-dense, naturally sweetened and super satisfying thanks to the healthy fats from nuts and seeds

Provided by Sara Buenfeld

Categories Breakfast

Time 12m

Number Of Ingredients 9

Ingredients

85g porridge oats
15g flaked almonds
15g walnuts ,chopped
15g pumpkin seeds
1 tsp ground cinnamon
80g raisins
15g high fibre puffed wheat (we used Good Grain)
4 apples , no need to peel, grated
fortified oat milk , to serve

Steps:

Put the porridge oats in a saucepan and heat gently, stirring frequently until they're just starting to toast. Turn off the heat, then add all of the nuts, pumpkin seeds, and cinnamon, then stir everything together well.
Tip into a large bowl, stir to help it cool, then add the raisins and puffed wheat and toss together until well mixed. Tip half into a jar or airtight container and save for another day - it will keep at room temperature. Serve the rest in two bowls, grate over 2 apples and pour over some cold cold milk (you can also use regular or preferred non-dairy milk) at the table. Save the other apples for the remaining muesli.

Nutrition Facts : Calories 285 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 25 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

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