SOY MILK
For those who like to know how to make soy milk. Preparation time does not include the 8hrs/overnight soaking.
Provided by Pneuma
Categories Beverages
Time 45m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Drop soaked soybeans in continuous 4 cups boiling water with baking soda. Blanch for 5 mins and rinse.
- . After rinsing, add a cup of hot water and process the beans in a food processor or blender. Careful, it's hot so be sure to cover it well.
- Next, boil the remaining 7 cups of water and put in the processed beans and sugar/maple syrup/vanilla for 20 mins stirring occasionally and removing the thin film formed on top.
- Strain the bean particles using a cheesecloth. The soy milk would be hot so this serves as a warning. Either use silicon gloves, or press the spatula against the cheesecloth to strain out the liquid.
- Drink hot or cold and can last til a week in a ref.
- Freeze or use the okara (bean residue) for other recipes.
Nutrition Facts : Calories 81.8, Fat 2.6, SaturatedFat 0.4, Sodium 224.3, Carbohydrate 11.2, Fiber 1.7, Sugar 9.2, Protein 4.8
SWEET VANILLA SOYMILK
This is what I created for when I don't have ready-made storebought vanilla soymilk. It is so easy to mix up and just keep a bottle handy in the fridge for chai tea, pouring on cereal, etc. I also use this in my muesli recipes here on Zaar.
Provided by White Rose Child
Categories Beverages
Time 2m
Yield 2 cups, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Stir the sugar into the hot water till the sugar dissolves.
- Add sugar-water and vanilla to soymilk and mix well. Enjoy in black tea, for breakfast and desserts.
Nutrition Facts : Calories 154.8, Fat 4.7, SaturatedFat 0.6, Sodium 135.1, Carbohydrate 18.5, Fiber 3.2, Sugar 7.7, Protein 11
FRESH MAPLE VANILLA SOYMILK
Make and share this Fresh Maple Vanilla Soymilk recipe from Food.com.
Provided by mielhollinger
Categories Beverages
Time P1DT1h
Yield 6 cups
Number Of Ingredients 4
Steps:
- In a large bowl, cover the soybeans in 6 cups of water.
- Make sure they are submerged completely.
- Set aside and leave to soak overnight.
- When beans have finished soaking (about 8-10 hours), drain out excess water.
- In a kettle or small pot, bring 3 cups of water to a boil.
- In a blender or food processor, blend one-third of the beans with one cup of boiling water until pureed.
- Pour into a large stock pot and set aside.
- Repeat twice with the remaining two-thirds of the beans and add to stock pot.
- Add 7 cups of cold water to the bean puree and slowly bring the mixture to a boil over medium heat, stirring continuously.
- Once boiled, remove from heat immediately, cover with lid, and set aside to cool.
- Once cool enough to safely handle, strain the mixture through a cheesecloth or a metal strainer into a pot.
- Discard the pulp.
- Add the vanilla and syrup to the milk and cook for 30 minutes on medium heat, stirring occasionally, in a double boiler.
- (If you don't have a double boiler, you can use two different-sized pots. Put the milk in the smaller pot and water in the larger one.) Transfer to a pitcher or container and refrigerate.
- Stays fresh for 5-7 days.
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