Fresh Lima Beans Swiss Chard And Ham Hock Recipes

FRESH LIMA BEANS, SWISS CHARD AND HAM HOCK

Steps:

• Break up the chard, cut up the ham hock, quarter the onion, and add everything to boiling water.
• Reduce heat, and simmer for an hour, adding more water as necessary. If desired, add more vinegar.
• Break up meat on hamhock further, remove bone. Serve hot. Leftovers may be microwaved.

LIMA BEANS AND HAM HOCKS

Steps:

• Place the lima beans in the slow cooker.
• Place a sauté pan over medium-high heat and add the vegetable oil. Add the onion, celery, and carrots and sauté for about 10 minutes, until lightly browned.
• Transfer the contents of the pan to the slow cooker and add the water and ham hock. Cover and cook on low for 5 to 7 hours. Remove the ham hock and strip it of as much fat as you can. Return the meat to the pot and continue to cook for 1 hour, until the beans are very tender. Season to taste with salt and pepper.
• Serve hot, garnished with the parsley.

LIMA BEANS AND HAM HOCKS

Steps:

• Add beans to slow cooker.
• In a saute pan over med-high heat, add vegetable oil.
• Add in onion, celery, and carrots; saute for about 10 minutes until lightly browned.
• Transfer mixture to the slow cooker and add in chicken stock and ham hock.
• Cover and cook on low for 5-7 hours.
• Remove the ham hock and strip it of as much fat as you can; return the meat to the pot and cook for 1 hour, until the beans are very tender.
• If needed, season to taste with salt and pepper.
• Serve hot, garnished with parsley.

HAM HOCKS AND LIMA BEANS

Steps:

• Put the lima beans in a kettle with the water. Bring to a full boil and boil for 2 minutes. Remove from heat and allow them to stand, covered, for 1 1/2 hours. Then add the ham hocks, onions, and celery. Season with brown sugar, mustard, and salt. Cover and simmer for 2 hours. Remove meat from bones, keeping it in large pieces. Skim excess fat from top of sauce. Return meat to kettle.

PASTA WITH LIMA BEANS AND SWISS CHARD

Steps:

• Bring the water to a boil in a large pot.
• Heat the olive oil in a large saute pan set on high heat until sizzling, about 2 minutes.
• Add the garlic, red pepper flakes, parsley, onion, lima beans and prosciutto or ham.
• Reduce the heat to medium and cook until the garlic begins to brown and the onion is soft, about 5-6 minutes.
• Stir in the wine and boil until reduced by half, about 2 minutes.
• Add the chicken stock, cream, salt and pepper and simmer for 10-15 minutes, until the sauce is slightly thickened.
• Add the Swiss chard or spinach leaves to the sauce about 2 minutes before it's done, stirring well.
• While the sauce is simmering, add the pasta to the boiling water and cook until just tender.
• Drain the pasta well and return it to the pot.
• Pour the sauce over the pasta and cook over medium heat, stirring constantly, for 3 minutes.
• Remove the pan from the heat, stir in cheese and serve.

BARLEY, SWISS CHARD, AND LIMA BEAN SOUP

Steps:

• In a baking pan toast the barley in a preheated 375°F. oven, shaking the pan occasionally, for 5 to 7 minutes, or until it is aromatic. In a large kettle cook the onions, the carrot, and the garlic in the oil over moderate heat, stirring occasionally, until the vegetables are browned. Add the water, the broth, the ham hocks, and the parsley and simmer the mixture, uncovered, for 1 hour. Add the toasted barley and the celery and simmer the mixture, uncovered, for 45 minutes. Transfer the ham hocks with tongs to a cutting board, discard the fat and bones, and chop the ham coarse. To the kettle add the ham, the Swiss chard, the lima beans, the basil, the thyme, and salt and pepper to taste and simmer the soup for 15 to 20 minutes, or until the chard is tender.