Fresh Green Garlic Pickle Recipe Hara Lehsun Ka Achar Pickled Fresh Garlic Healthy Pickle For High Blood Pressure

FRESH GREEN GARLIC PICKLE RECIPE | HARA LEHSUN KA ACHAR | PICKLED FRESH GARLIC | HEALTHY PICKLE FOR HIGH BLOOD PRESSURE |

Steps:

• For hara lehsun ka acharTo make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool.Mix all the ingredients together in a bowl and keep aside to marinate for atleast 2 to 3 hours.
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• This is how hara lehsun looks. Cut the threads off the end of the hara lehsun and discard them. Place the hara lehsun on a chopping board and chop the hara lehsun finely using a sharp knife. Chopping it finely is very important for best mouthfeel.
• Heat the oil in a broad / deep not-stick pan. Let it heat till the oil starts smoking. This healthy achar makes use of only 2 tsp of oil. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Remove from the flame and keep aside to cool. Add 1 cup finely chopped hara lehsun. Add the red chilli powder. Add the coriander cumin seed powder. Add the turmeric powder (haldi) and asafoetida (hing). // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Add the 1/4 tsp of salt. Mix all the ingredients together using a spoon and keep aside to marinate for atleast 2 to 3 hours. Place the achar in 2 small bowls. Serve achar with bhakri, roti or paratha to make a healthy combintion of Indian achar and roti.
• hara lehsun ka achar for healthy heart, weight loss and maintaing blood pressure. Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally. This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.