Fresh Green Asparagus On Smoked Fish Fillets Recipes

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ASPARAGUS FISH BUNDLES



Asparagus Fish Bundles image

Make and share this Asparagus Fish Bundles recipe from Food.com.

Provided by Becca Bricker

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) orange roughy fillets
20 asparagus spears, trimmed
1/2 teaspoon salt
1/4 teaspoon pepper
2 green onions, chopped
2/3 cup white wine or 2/3 cup chicken broth
2 tablespoons lemon juice, fresh squeezed
2 teaspoons cornstarch
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Steps:

  • Wrap each fillet around 5 asparagus spears; secure with toothpicks. Place in 13x9 inch baking dish coated with non-stick cooking spray. Sprinkle with salt and pepper.
  • Cover and bake at 350 degrees for 15 minutes. Uncover and sprinkle with green onions. Bake, uncovered, for 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
  • Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Discard toothpicks from fish; serve with sauce.

Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.1, Cholesterol 107.1, Sodium 433.2, Carbohydrate 6.7, Fiber 1.8, Sugar 1.7, Protein 31.3

SAUTEED COD WITH ASPARAGUS SAUCE AND FENNEL



Sauteed Cod with Asparagus Sauce and Fennel image

Categories     Fish     Vegetable     Sauté     Low Carb     Quick & Easy     Cod     Asparagus     Spring     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 4

2 pounds asparagus, trimmed
6 tablespoons (3/4 stick) unsalted butter
6 6- to 7-ounce cod fillets
2 teaspoons fennel seeds, coarsely chopped

Steps:

  • Cut asparagus tips into 2-inch-long pieces; set aside. Peel asparagus stalks. Cut stalks into 1-inch pieces. Cook stalks in large saucepan of boiling slightly salted water until very tender, about 10 minutes. Using slotted spoon, transfer stalks to blender. Add 3/4 cup cooking liquid to blender. Blend until very smooth, adding more cooking liquid to thin sauce. Blend 2 tablespoons butter into sauce. Season with salt and pepper. (Sauce can be made 8 hours ahead. Cover and refrigerate.)
  • Transfer sauce to medium saucepan. Bring sauce to simmer. Remove from heat. Cover to keep warm. Cook asparagus tips in boiling salted water until crisp-tender, about 4 minutes. Drain.
  • Sprinkle fish with salt and pepper. Melt 2 tablespoons butter in each of 2 heavy large skillets over medium-high heat. Add 3 fish fillets to each skillet and cook until golden and opaque in center, about 4 minutes per side.
  • Spoon warm sauce onto plates. Top with fish. Garnish with asparagus tips. Sprinkle with fennel seeds and serve.

COD AND ASPARAGUS BAKE



Cod and Asparagus Bake image

In this bright and lively one-pan dish, green and red veggies back up tender fish, and lemon pulls everything together. You can use grated Parmesan cheese instead of Romano. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 cod fillets (4 ounces each )
1 pound fresh thin asparagus, trimmed
1 pint cherry tomatoes, halved
2 tablespoons lemon juice
1-1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Steps:

  • Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil. Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese. Bake until fish just begins to flake easily with a fork, about 12 minutes., Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

Nutrition Facts : Calories 141 calories, Fat 3g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 184mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

GRILLED LEMON FISH WITH ASPARAGUS



Grilled Lemon Fish With Asparagus image

This recipe can be used with any firm-textured fish, such as cod, tilapia or salmon. Fresh tasting and simple. Prep time includes marinating.

Provided by Chef Shantal

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup sun-dried tomato dressing (I use Kraft Sun-dried Tomato with Oregano)
2 tablespoons lemon juice
4 cod fish fillets (1 lb.)
4 lemons
1 lb asparagus, trimmed

Steps:

  • Mix salad dressing and lemon juice, pour half of the mixture into a large resealable bag. Add fish; seal bag, turn several times to coat. Refrigerate 15 minutes. Refrigerate other halp of dressing for later.
  • Remove fish from marinade, discard.
  • Heat barbecue to medium heat. Cut each lemon into 4 slices, place 8 slices on barbecue grate in sets of 2. Place fish fillets over lemon slices, brush with some of the reserved dressing mixture. Cover lid.
  • Grill fish 5 minutes; turn over, add remaining lemon slices and the asparagus to barbecue. Grill 5 minutes, brushing asparagus with dressing mixture, until tender-crisp.
  • Remove fish, lemon slices and asparagus from girll, discard lemon slices under the fish. Serve remaining lemon slices with the gish and asparagus.

Nutrition Facts : Calories 237.9, Fat 2.1, SaturatedFat 0.4, Cholesterol 99.3, Sodium 143.9, Carbohydrate 16.9, Fiber 7.4, Sugar 1.7, Protein 45.2

CRISPY SALMON WITH GREEN HERB-CAPER SAUCE WITH ASPARAGUS CHEESE PUFFS



Crispy Salmon with Green Herb-Caper Sauce with Asparagus Cheese Puffs image

Provided by Bobby Flay

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 28

4 (7 ounce) salmon fillets, skin on
Salt and freshly ground pepper
1 cup rice flour
1/2 cup water
Olive oil, for searing
Herb Caper Sauce, recipe follows
4 lemon wedges, for garnish
Asparagus Cheese Puffs, recipe follows
1/2 cup olive oil
1/4 cup finely chopped flat-leaf parsley
1/4 cup capers
3 tablespoons chopped fresh chives
2 cloves garlic, finely chopped
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh rosemary
Salt and freshly ground pepper
2 tablespoons fresh lemon juice
1/2 pound fresh asparagus, trimmed, cut into 1/4-inch pieces and blanched
3/4 cup milk
5 tablespoons unsalted butter, cut into small pieces
1/2 teaspoon salt
3/4 cup all-purpose flour
1/4 teaspoon curry powder
Pinch cayenne
3 large eggs
1 cup coarsely grated Manchego
1/2 cup finely grated Parmigiano-Reggiano

Steps:

  • Season fillets with salt and pepper, to taste. Combine rice flour with water to make a light loose batter. Heat a large skillet with about 1/4-inch of olive oil. Coat fillets with batter, place meat side down, and sear until golden brown about 2 to 3 minutes. Turn over and sear the skin side for 1 to 2 minutes.
  • Immediately plate and drizzle each fillet with the Herb Caper Sauce. Serve with a lemon wedge.
  • Serve the salmon with Asparagus Cheese Puffs.
  • Combine all ingredients, except for the lemon juice, in a medium bowl and season with salt and pepper. Whisk in the lemon juice just before serving.
  • Preheat oven to 400 degrees F. Line 2 baking sheets with parchment paper.
  • Bring milk and butter to a boil in a medium saucepan over medium high heat. Combine salt, flour, curry, and cayenne in a small bowl. Remove the milk from the heat and add the flour mixture. Mix with a wooden spoon until the mixture thickens and pulls away from the sides. Place pan back on the heat and cook for about 20 to 30 seconds until the mixture becomes a little dry. Scrape the mixture into a large bowl and let cool slightly. Add the eggs, 1 at a time, adding another only when the previous has been incorporated. Add the asparagus and both cheeses to the dough and mix until combined. Season with salt and pepper.
  • Spoon rounded tablespoons of the mixture onto the sheet pan. Bake in the middle of the oven until golden brown, about 15 to 20 minutes. Remove the puffs from the parchment and serve immediately.

CRISPY SALMON, ASPARAGUS AND CHERRY TOMATO SAUCE



Crispy Salmon, Asparagus and Cherry Tomato Sauce image

A superfood supper if ever there was one. Packed with omega-3 fatty acids, vitamins, minerals and lycopene from the tomatoes, an antioxidant that helps protect cell damage.

Provided by Donal Skehan

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 tablespoon olive oil
4 skin-on salmon fillets
250 grams (9 ounces) asparagus, trimmed
2 garlic cloves, thinly sliced
150 grams (5 ounces) cherry tomatoes, halved
Squeeze of lemon juice
Handful of basil leaves

Steps:

  • Heat the oil in a deep saute pan. Add the salmon fillets, skin-side down, and the asparagus. Fry gently over a low-medium heat until the salmon is crispy and the asparagus is slightly charred.
  • Turn the fish over, add the garlic and cook for 1 minute, then add the cherry tomatoes and a little splash of water and cook for 4 to 5 minutes until the tomatoes have started to break down. Add plenty of seasoning and a squeeze of lemon juice. Scatter over the basil leaves and serve.

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