Fresh Fruit Sundaes Recipes

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FRUIT CRUNCH SUNDAE



Fruit Crunch Sundae image

Provided by Ina Garten

Categories     dessert

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 cup quick-cooking (not instant) rolled oats
1/2 cup sweetened, shredded coconut
1/2 cup sliced or slivered almonds
3 tablespoons vegetable oil
2 tablespoons good honey
8 to 10 strawberries, small-diced
1/2 cup blueberries
1/4 pineapple, small-diced
2 cups plain yogurt

Steps:

  • Preheat the oven to 350 degrees F.
  • Toss the oats, coconut, almonds, oil, and honey together in a large bowl until they are completely combined. Pour onto a sheet pan and bake, stirring occasionally with a spatula, until the mixture turns a nice, even golden brown, about 20 minutes.
  • Remove the granola from the oven and allow to cool, stirring once.
  • Combine the strawberries, blueberries, and pineapple in a bowl. In 4 ice cream sundae glasses, layer first the fruit, then the yogurt, and the cooled granola alternately until you fill the glasses. Serve with a long spoon.

MIXED BERRY SUNDAES FOR 2



Mixed Berry Sundaes for 2 image

Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast, but they're sweet enough for dessert. What an easy way to get our fruit and calcium. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 2 servings.

Number Of Ingredients 6

1/4 cup halved fresh strawberries
1/4 cup each fresh raspberries, blueberries and blackberries
3 teaspoons honey, divided
1/2 cup fat-free plain Greek yogurt
2 tablespoons pomegranate juice
2 tablespoons chopped walnuts, toasted

Steps:

  • In a small bowl, combine berries and 1 teaspoon honey; spoon berries into 2 dessert dishes. , Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts.,

Nutrition Facts : Calories 160 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

FRESH FRUIT SUNDAES



Fresh Fruit Sundaes image

These sundaes are a nice treat. They are very satisfying without a whole lot of fat or calories. You can change the type of berries depending on your taste - Great for the summer!

Provided by CookingONTheSide

Categories     Frozen Desserts

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups fresh strawberries, sliced
1 tablespoon sugar
1 tablespoon lime juice
1/4 cup mini chocolate chip
1 cup strawberry sorbet
1 banana, sliced
1 cup vanilla frozen yogurt
1/2 cup frozen light whipped dessert topping, thawed

Steps:

  • In medium bowl, mix strawberries, sugar and lime juice.
  • Let stand until sugar is dissolved and strawberries are juicy, stirring occasionally, 5 minutes.
  • In small microwave-safe cup, melt chocolate chips on high, 1 minute, stirring every 30 seconds until smooth, reserve.
  • Divide sorbet, banana slices, frozen yogurt and strawberry sauce among 4 dessert dishes.
  • Drizzle with melted chocolate, top with whipped topping.

Nutrition Facts : Calories 172.9, Fat 5.6, SaturatedFat 3.2, Cholesterol 0.7, Sodium 33.6, Carbohydrate 31.3, Fiber 2.9, Sugar 24.7, Protein 2.7

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