HEALTHY FRUIT SALSA AND BAKED PITA CHIPS
Provided by Molly Thompson
Time 40m
Number Of Ingredients 13
Steps:
- To make the fruit salsa, peel and chop all of the fruit in small pieces. Combine fruit in a large bowl and stir to combine.
- In a small bowl, add the lemon juice and honey and mix well. Pour over fruit and mix to combine. Place in the refrigerator while you make the pita chips. (You'll add the basil right before serving)
- To make the pita chips, preheat oven to 400°F and line a large baking sheet with parchment paper or a silpat mat and set aside. In a medium bowl, combine the cinnamon and sugar and set aside.
- Cut the pita into 8th to form small triangles. Spray each side of the pita with the coconut oil cooking spray and dip both sides into the cinnamon sugar mixture. Lay on prepared baking sheet. Repeat until all of the pita is done. Bake 8-10 minutes, turning the pita chips over halfway through for even baking. Allow to cool slightly.
- Before serving, add the chopped basil and stir well.
FRUIT SALSA WITH CINNAMON TORTILLA CHIPS
The fun of this recipe is that it can be tailored to your tastes. I'm a 'throw it in and see how it turns out' kind of cook, so please adjust the recipe to fit your own tastes. This recipe is best used immediately, as fresh fruit doesn't keep well in the refrigerator. If you prefer baked cinnamon chips, arrange the tortilla triangles in a single layer on a lightly greased baking sheet. Spray with cooking spray, sprinkle with sugar and cinnamon, and bake 5 to 10 minutes in an oven preheated to 350 degrees F (175 degrees C). Watch them closely so they don't burn!
Provided by CRISSYF
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 1h
Yield 32
Number Of Ingredients 12
Steps:
- In a medium bowl, mix together Fuji apple, strawberries, kiwis, bananas, lime juice, white sugar, cinnamon and nutmeg. Cover and chill in the refrigerator approximately 20 minutes.
- Heat oil in a medium heavy saucepan to 375 degrees F (190 degrees C).
- Slice flour tortillas into triangles. Carefully place tortilla triangles into the hot oil and fry until golden brown, 2 to 4 minutes. Drain on paper towels.
- Place white sugar and cinnamon in a large ziplock plastic bag. Drop fried tortilla triangles into the bag and shake to coat.
- Serve the cinnamon chips warm with the chilled fruit salsa.
Nutrition Facts : Calories 70 calories, Carbohydrate 12.5 g, Fat 1.8 g, Fiber 1.1 g, Protein 1.3 g, SaturatedFat 0.4 g, Sodium 86.2 mg, Sugar 4.3 g
FRESH FRUIT SALSA WITH CINNAMON CHIPS
Lime and basil really brighten the flavors in this colorful salsa. It's best when scooped up on a homemade cinnamon chip. -Navalee Hylton, Lauderhill, Florida
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 4-1/2 cups salsa (64 chips).
Number Of Ingredients 18
Steps:
- In a large bowl, combine the salsa ingredients; mix lightly. Refrigerate until serving., Lightly spritz both sides of tortillas with cooking spray; cut each into eight wedges. In a large bowl, combine sugar and cinnamon. Add tortillas; toss to coat., Arrange in a single layer on ungreased baking sheets. Bake at 350° until golden brown, 10-12 minutes. Serve with salsa.
Nutrition Facts : Calories 124 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ANNIE'S FRUIT SALSA AND CINNAMON CHIPS
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!
Provided by Anonymous
Categories Appetizers and Snacks Snacks Kids Healthy
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
- Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g
FRUIT SALSA WITH CINNAMON CHIPS
I first made this fresh, fruity salsa for a family baby shower. Everyone wanted the recipe. Now, someone makes this juicy snack for just about every family gathering-and I have to keep reminding everyone who introduced it! -Jessica Robinson, Indian Trail, North Carolina
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2-1/2 cups salsa (80 chips).
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients. Cover and refrigerate until serving., For chips, brush tortillas with butter; cut each into 8 wedges. Combine sugar and cinnamon; sprinkle over wedges. Place on ungreased baking sheets. , Bake at 350° for 5-10 minutes or just until crisp. Serve with fruit salsa.
Nutrition Facts : Calories 134 calories, Fat 4g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 136mg sodium, Carbohydrate 22g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein.
FRUIT SALSA WITH CINNAMON CHIPS
Make this Fruit Salsa with Cinnamon Chips in just 10 minutes! It's made with tons of fresh summer fruits plus crispy tortilla chips for dipping.
Provided by Diana
Categories Dessert
Time 20m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the pineapple with mango, strawberries, blueberries, kiwi, apples, and lime juice.
- Give everything a good mix, cover and chill in the fridge as you make the cinnamon chips.
- Preheat the oven to 350°F/180°C.
- In a small bowl, combine the cinnamon with sugar.
- Place the tortilla wedges on a sheet pan and spray with cooking spray on both sides (or brush with melted butter or vegetable oil). Sprinkle with cinnamon sugar, and bake for 8-10 minutes or until crispy.
- Allow the cinnamon chips to cool down, serve with chilled fruit salsa.
Nutrition Facts : Calories 191 kcal, Carbohydrate 45 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 106 mg, Fiber 5 g, Sugar 30 g, UnsaturatedFat 2 g, ServingSize 1 serving
FRESH FRUIT SALSA WITH CINNAMON SUGAR CHIPS
Strawberry Swap 2005 ZWT region is West for California grows the kiwi and strawberries, Southwest for the TexMex fusion cuisine.
Provided by LoriInIndiana
Categories Sauces
Time 50m
Yield 5 cups, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine apples, kiwi, strawberries, orange juice, zest, brown sugar, and apple jelly together. Cover and refrigerate.
- Place the tortilla wedges on a non greased baking sheet and sprinkle with desired amount of cinnamon and sugar.
- Bake the tortilla wedges at 325 degrees until warm.
- Remove from oven and let cool.
- Serve with fruit salsa.
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