Fresh Fruit Salad With Nutmeg Cinnamon Syrup Recipes

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FRUIT SALAD WITH LEMON-CINNAMON SYRUP



Fruit Salad with Lemon-Cinnamon Syrup image

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING



Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

  • Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
  • To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
  • Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

FRESH FRUIT SALAD WITH NUTMEG-CINNAMON SYRUP



Fresh Fruit Salad With Nutmeg-Cinnamon Syrup image

Make and share this Fresh Fruit Salad With Nutmeg-Cinnamon Syrup recipe from Food.com.

Provided by dicentra

Categories     Fruit

Time 20m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups thinly sliced granny smith apples (about 1 large apple)
2 cups thinly sliced ripe pears (about 1 large pear)
1 cup sliced strawberry
1/2 cup orange section (about 1 orange)
1/2 cup sliced banana (about 1 medium)
1/4 cup fresh lemon juice
1/4 cup maple syrup
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon

Steps:

  • Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.
  • Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

Nutrition Facts : Calories 86.5, Fat 0.2, Sodium 2.3, Carbohydrate 22.6, Fiber 2.9, Sugar 16.4, Protein 0.6

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