Fresh Fruit Parfait With Lemon Poppy Seed Yogurt Recipes

FRESH FRUIT PARFAIT WITH LEMON-POPPY SEED YOGURT

Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt image

A yummy blend of fresh fruits with a delicious dressing....make sure you use fresh lemon juice and zest...it is key to the recipe. And don't forget the mint! Posted for ZWT5....from Danny Boome Ltd.

Provided by breezermom

Categories Beverages

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 kiwi, peeled, quartered and sliced
2 peaches, pitted, quartered, diced
1 cup blueberries
1 lemon, juiced, plus zest for garnish
1 tablespoon sugar
2 cups low-fat plain yogurt
1 tablespoon poppy seed
mint sprig, for garnish

Steps:

In a medium bowl place cut fruit, blueberries, lemon juice and 1 tbsp sugar. Mix well and macerate for about 10 to 15 minutes. This will allow the fruit to be infused with lemon juice and sugar.
Meanwhile, in a small bowl stir 2 cups of lowfat yogurt and poppy seeds.
In clear glasses (wine glasses make an excellent choice) layer the ingredients starting with the fruit mixture, then the yogurt. Repeat until full. Garnish with a sprig of mint.

FRESH FRUIT YOGURT PARFAIT

Fresh Fruit Yogurt Parfait image

From Sue Bee Honey website. Use a combination of (seasonal) fresh fruit that is available where you live! A no guilt dessert!

Provided by COOKGIRl

Categories Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup honey (original recipe specified 3/4 cup!)
3 cups plain yogurt
1 teaspoon pure vanilla extract
2 cups fresh fruit (strawberries, blueberries, peaches, cherries, etc.)
3/4 cup granola cereal (I suggest Granola)

Steps:

Slightly soften the honey in the microwave so that it is easier to stir. Cool.
In a bowl, combine the softened honey with the plain yogurt and vanilla extract.
Using parfait glasses, layer the honey mixture alternately with the fruit and granola, ending with granola on top.
Refrigerate until ready to serve.

Nutrition Facts : Calories 208.5, Fat 7.7, SaturatedFat 3.2, Cholesterol 15.9, Sodium 61, Carbohydrate 29.4, Fiber 1.4, Sugar 24.3, Protein 6.6

YOGURT AND FRUIT PARFAITS

Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

Ingredients

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

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