Fresh Fruit Minty Dip Recipes

MANGO-MINT FRUIT DIP

Mango-Mint Fruit Dip image

Mix up this creamy four-ingredient dip, and you'll be snacking in no time.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 10m

Yield 16

Number Of Ingredients 5

Ingredients

1 cup chopped seeded peeled mango (about 1/2 medium)
1 teaspoon chopped fresh mint leaves
1 cup marshmallow creme
1 package (8 oz) cream cheese, softened
Assorted cut-up fresh fruit

Steps:

In food processor, place mango and mint. Cover; process about 10 seconds or until smooth.
Add marshmallow creme and cream cheese; process about 10 seconds or until well blended. Serve with fruit. Garnish with mint leaf, if desired.

Nutrition Facts : Calories 130, Carbohydrate 19 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving (About 2 Tablespoons Dip and 2/3 Cup Fruit), Sodium 55 mg, Sugar 15 g, TransFat 0 g

GINGER & MINT DIP WITH FRUIT

Ginger & Mint Dip with Fruit image

Enjoy this simple and tasty dip made using yogurt, ginger and mint and served with fruits - ready in 30 minutes!

Provided by Betty Crocker Kitchens

Categories Snack

Time 30m

Yield 6

Number Of Ingredients 8

Ingredients

1 1/4 cups plain fat-free yogurt
1/4 cup packed brown sugar
2 teaspoons chopped fresh mint leaves
2 teaspoons grated gingerroot
1/2 teaspoon grated lemon peel
12 bamboo skewers (6 inch)
1 cup fresh raspberries
2 cups melon cubes (cantaloupe and/or honeydew)

Steps:

In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
On each skewer, alternately thread 3 raspberries and 2 melon cubes. Serve with dip.

Nutrition Facts : Calories 100, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 17 g, TransFat 0 g

FRESH FRUIT MINTY DIP

Fresh Fruit Minty Dip image

This is a wonderful and light dressing-dip to dress up some fresh cut fruit and berries. Perfect when you want sneak in some extra nutrition to an already perfect food (fruit).

Provided by souplover Sue

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 5m

Yield 16

Number Of Ingredients 6

Ingredients

2 cups Greek yogurt
1 teaspoon honey
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
⅓ cup confectioners' sugar
12 fresh mint leaves, chopped

Steps:

Stir the yogurt, honey, vanilla extract, and cinnamon together in a bowl. Add the confectioners' sugar and mix. Fold the mint into the mixture.

Nutrition Facts : Calories 45.2 calories, Carbohydrate 4.1 g, Cholesterol 5.6 mg, Fat 2.5 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 16.3 mg, Sugar 4 g

COOL MINT FRESH FRUIT DIP

Cool Mint Fresh Fruit Dip image

Make and share this Cool Mint Fresh Fruit Dip recipe from Food.com.

Provided by Stewie

Categories Sauces

Time 10m

Yield 3 cups

Number Of Ingredients 6

Ingredients

1/4 cup creme de menthe
1 cup honey
1 pint sour cream (or I have used 1/2 sour cream and 1/2 lite Cool Whip)
3 -5 drops green food coloring, if you wish
fresh mint leaves, for garnish
fresh fruit, cut into bite-size pieces (Strawberries, grapes, pineapple, melon balls, etc.)

Steps:

Mix the first four ingredients together well.
(I used a hand mixer).
Leave in the refrigerator for a few minutes to set.
Garnish with fresh mint leaves.
Serve with fresh fruit.

Nutrition Facts : Calories 754.8, Fat 32.2, SaturatedFat 20, Cholesterol 67.5, Sodium 86.9, Carbohydrate 109, Fiber 0.2, Sugar 102.4, Protein 5.2

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