Fresh Fruit Dip Low Carb Recipes

KETO FRUIT DIP

Keto Fruit Dip image

An easy 4-ingredient Keto Fruit Dip to dip your keto fruits with only 2 grams of net carbs per serving.

Provided by Carine Claudepierre

Time 40m

Number Of Ingredients 5

Ingredients

8 oz Cream Cheese (softened, out of the fridge for 30 minutes)
1 1/4 cup Heavy Cream
1/3 cup Sugar-free Powdered Sweetener (not crystal! )
1 teaspoon Vanilla Extract
1/4 - 1/2 teaspoon Marshmallow Stevia Drops

Steps:

In a large mixing bowl, add the softened cream cheese, 1/4 cup of heavy cream, powdered erythritol, vanilla extract, and marshmallow stevia drops (if using). Beat on medium speed until fluffy and combined - about 1 minute.
Stop and set aside while you whip the remaining heavy cream.
In another large mixing bowl, add the remaining 1 cup of heavy cream and whip with an electric beater until a soft peak forms.
Fold the whipped cream onto the bowl with cream cheese.
Gently incorporate until fluffy. Refrigerate 30 minutes before serving with your favorite keto fruits.

Nutrition Facts : ServingSize 1 serving (1/4 cup, no strawbwrries), Calories 225.3 kcal, Carbohydrate 2.2 g, Protein 2.4 g, Fat 23.5 g, SaturatedFat 14 g, Cholesterol 82.1 mg, Sodium 105.1 mg, Sugar 1 g

FRESH FRUIT DIP

Fresh Fruit Dip image

From the Better Homes & Gardens Easy Everyday Low Carb Cookbook that I sent to my swap partner FloridaNative. This is a refreshing fruit dip and I used it with fresh pineapple cubes, apples and peaches during a get-together. I did tweak it in that the original recipe called for only an 1/8th tsp of either cinnamon, nutmeg or ginger but I love the combination of cinnamon and nutmeg so I used about a 1/4 tsp of each.

Provided by HokiesMom

Categories Fruit

Time 5m

Yield 1 1/4 cups, 12 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
fresh fruit

Steps:

In a small bowl, stir together the yogurt, applesauce and spices.
If not serving immediately, make sure to keep in refrigerator. Serve with fresh sliced fruit, like pineapple, strawberries, apples, peaches, or nectarines.

FRESH FRUIT DIP - LOW-CARB

Fresh Fruit Dip - Low-Carb image

This recipe came from Better Homes and Gardens Easy Everyday Low Carb Cookbook. You can substitute the cinnamon for nutmeg or ginger, depending on preference. This is great with seasonal fruit - serve with fresh fruit dippers (such as pineapple chunks, strawberries, apple slices, and/or peach slices).

Provided by NELady

Categories Low Cholesterol

Time 15m

Yield 1 1/4 cup, 8-10 serving(s)

Number Of Ingredients 3

Ingredients

1 (8 ounce) carton low-fat vanilla yogurt
1/4 cup unsweetened applesauce
1/8 teaspoon ground cinnamon

Steps:

In a small bowl stir together yogurt, applesauce, and cinnamon. To serve, spear fruit with decorative toothpicks and dip into yogurt mixture.

Nutrition Facts : Calories 14, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.4, Carbohydrate 2.6, Fiber 0.1, Sugar 1.7, Protein 0.6

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