Fresh Fried Okra Recipes

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SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

FRIED OKRA



Fried Okra image

Is it really a Southern feast without a plate of fried okra? In the warm months, this classic dish can be found at barbecue joints, meat-and-threes, and backyard cookouts throughout the South. There are many ways to prepare okra-it can be skewered, charred, grilled, or sautéed-but the most popular and traditional Southern method to give it a quick cornmeal dredge and fry it.The recipe is simple and straightforward. All you'll need is fresh okra, salt, cornmeal, and canola oil to pull off this stellar side. Southerners know that fried okra doesn't require much dressing up-when you try to get fancy, you run the risk of losing the true spirit of the dish. The process of frying okra may be simple, but the result is utter perfection-gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. This fried favorite is also a great way to convince the kids to eat their vegetables. Don't let the summer pass by without making this dish at least once.

Provided by Southern Living Editors

Categories     Okra

Time 52m

Yield 8 to 10 servings

Number Of Ingredients 4

2 pounds fresh okra
3/4 cup salt
2 cups plain yellow or white cornmeal
Canola oil

Steps:

  • Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Place in a large bowl.
  • Combine 3 qt. water and salt; pour over okra. Soak 30 minutes; drain, rinse well, and drain again. Dredge okra, in batches, in cornmeal.
  • Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden. Drain on paper towels. Serve immediately.

FRESH FRIED OKRA



Fresh Fried Okra image

I love fresh vegetables in the summer time. You just can't beat picking them fresh from the garden or purchasing them at a vegetable/fruit stand. I love okra cooked on top of peas, butterbeans, in gumbo, soup, but fried is one of my favorite ways to fix okra. As you know most of us southerners have been raised on fried food (not...

Provided by Janice Ross

Categories     Vegetables

Time 20m

Number Of Ingredients 5

1-1 1/2 c fresh cut okra
1 c milk
1/2-1 c self-rising corn meal
1 1/2 Tbsp flour
salt and pepper to taste

Steps:

  • 1. Wash, cut the tops off of the okra. Cut the okra in desired pieces. Let them soak in the cup of milk. Get your oil hot in your skillet. In another bowl mix the corn meal and flour together. You should have more meal than flour. Take your okra from the milk and dip it in the flour/cornmeal mixture. Fry on medium heat until you get them golden brown or as brown as your family likes them. Sprinkle salt and pepper on them and serve.

CRUNCHY OVEN-FRIED OKRA



Crunchy Oven-Fried Okra image

Crunchy Oven-Fried Okra - this recipe is a bit healthier and easier to prepare.

Provided by Sheila Thigpen

Categories     Vegetables & Sides

Time 40m

Number Of Ingredients 8

4 cups fresh-cut okra
4 tablespoons cornmeal
6 tablespoons Italian-style panko breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon grated Parmesan cheese
2 eggs (beaten)
3-4 tablespoons canola oil

Steps:

  • Preheat the oven to 425 degrees. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag.
  • In a separate bowl, gently toss the okra with the beaten eggs until evenly coated.
  • Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil--be careful to not let it start to smoke.
  • In the meantime, add the wet okra a little at a time to the bag and shake until coated. If needed, you may add additional cornmeal and panko breadcrumbs -- if the okra isn't coated as much as you like. Carefully add the okra to the hot baking sheet.
  • Bake for 15-20 minutes, or until tender, turning the okra halfway through baking. To get a nice golden brown, increase oven heat to broil and watch carefully, stirring as needed.

Nutrition Facts : ServingSize 1 g, Calories 266 kcal, Carbohydrate 21 g, Protein 9 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 412 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 15 g

SOUTHERN FRIED OKRA WITH CORNMEAL



Southern Fried Okra with Cornmeal image

Deep Fried Okra is a perfect Southern Side dish made with seasoned corn meal - golden brown, delicious and a great way to enjoy this uncommon and unique vegetable.

Provided by Trisha Haas - Salty Side Dish

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

20 fresh okra stalks (cut into 1/4" pieces)
2 eggs
1 cup corn meal
1 teaspoon salt
1/2 teaspoon black pepper
vegetable oil for frying

Steps:

  • Cut Okra stalks down to 1/4th inch pieces. Discard ends.
  • Beat 2 eggs in a bowl and place cut pieces of okra directly into egg mixture. Mix well to evenly coat all pieces.
  • Let okra set for about 5 minutes while oil is heating up.
  • Heat at least 2-3" of oil in a saucepan until 375 degrees.
  • In a separate bowl, add corn meal, salt and pepper seasoning and mix well to combine.
  • Divide the okra (from the egg mixture) into fourths.
  • Add one fourth of the okra to the corn meal mixture and mix well to evenly coat all sides.
  • Place cornmeal covered okra into hot oil and fry until browned on both sides, about 3-5 minutes.
  • Carefully remove, drain on paper towels and repeat, frying okra in batches and draining. Sprinkle with additional kosher salt as pieces come out of hot oil.
  • Serve fried okra immediately while still warm.

Nutrition Facts : ServingSize 1 g, Calories 353 kcal, Carbohydrate 60 g, Protein 21 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 93 mg, Sodium 623 mg, Fiber 22 g, Sugar 19 g, UnsaturatedFat 6 g

WHOLE FRIED OKRA



Whole Fried Okra image

This Whole Fried Okra has a wonderful crispy coating.

Provided by Christin Mahrlig

Categories     Appetizer     Side Dish

Number Of Ingredients 12

1/2 cup self-rising or all-purpose flour
3 large eggs
2 tablespoons buttermilk or milk
1 cup self-rising flour
1/2 cup yellow cornmeal
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
1 teaspoon cayenne pepper
2 teaspoons salt
1/2 teaspoon pepper
1 pound whole fresh okra
5 cups vegetable oil or shortening

Steps:

  • Place 1/2 cup of flour in a large zip top bag. Add a large pinch of salt and pepper.
  • Whisk together the eggs and buttermilk in a shallow bowl. Set aside.
  • Whisk together flour, cornmeal, paprika, garlic powder, cayenne pepper, salt and pepper in a pie plate.
  • Trim the stem end of each okra pod a little.Place okra in the ziptop bag with flour. Shake to coat.Coat the okra in egg mixture and then coat in flour/cornmeal mixture.
  • Heat oil or shortening in a Dutch oven until it reaches 360 degrees.
  • Working in batches, fry okra until golden on all sides, about 2 to 3 minutes. Place on a paper towel-lined plate.Season lightly with salt and serve.

Nutrition Facts : Calories 286 kcal, ServingSize 1 serving

CRISPY FRIED OKRA



Crispy Fried Okra image

Crispy fried okra is a dynamite side dish for all sorts of entrées like barbecue, but it's as addictive as popcorn, so we often pass it during cocktail hour as a snack. Keep the fried okra warm in the oven in an uncovered earthenware dish.

Provided by Matt Lee and Ted Lee

Categories     Appetizers

Time 30m

Number Of Ingredients 10

4 cups peanut or canola oil
2 large eggs (beaten)
3/4 cup whole milk
2 cups stone-ground cornmeal
3 tablespoons all-purpose flour
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
2 pounds fresh okra (sliced into 1/2-inch-thick rounds (about 7 cups))
Crushed red pepper flakes (to taste (optional))
Sea salt (to taste (optional))

Steps:

  • Preheat the oven to 225°F (104°C).
  • Heat the oil in a cast-iron skillet or a 3-quart enameled cast-iron casserole until the temperature on a deep-fry or candy or instant-read thermometer reads 375°F (190°C).
  • In a large bowl, whisk together the eggs and milk until well combined, about 1 minute. In a medium bowl, sift the cornmeal, flour, salt, and black pepper together twice. Add the okra to the egg mixture and toss until it is evenly coated. Scatter half the dredge over the okra and toss to coat. Scatter the remaining dredge over the okra and toss again.
  • Transfer about 1/3 of the okra to the oil with a slotted spoon and fry in batches, turning as necessary with the spoon, until the slices are golden brown all over, about 2 minutes per batch.
  • Using the slotted spoon, transfer the fried okra to a plate lined with a double thickness of paper towels. When it has drained, transfer to a ceramic serving dish that holds heat well and place in the oven until ready to serve.
  • Dust the fried okra with the red pepper flakes and sea salt, if desired.

Nutrition Facts : ServingSize 1 portion, Calories 241 kcal, Carbohydrate 26 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 66 mg, Sodium 633 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 10 g

AIR FRYER OKRA



Air Fryer Okra image

Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 9

1 pound okra, washed, dried and cut in half lengthwise
2 tablespoons avocado oil
3/4 teaspoon Kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/4 teaspoon chili powder
2-3 tablespoons arrowroot powder (*see note for substitutions)

Steps:

  • Place washed, dried and halved okra in a large bowl.
  • Drizzle avocado oil over the okra and toss to combine.
  • Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
  • Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
  • Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
  • Remove once the okra is crispy and golden brown around edges.
  • Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.

Nutrition Facts : Calories 93 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 250 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

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